Burden Pond Waterfall

The Narrows Cascade and Heritage Trail: Phase 1 offers a delightful jogging experience, winding through picturesque natural beauty and historical remnants in the Burden Pond Preserve. You'll follow dirt paths and cross small wooden bridges, constantly passing stunning waterfalls and rapids along the Wynants Kill. This easy route covers 2.5 miles (4.0 km) with just 91 feet (28 metres) of elevation gain, taking approximately 29 minutes, making it perfect for a quick, scenic outing.

To plan your visit, head to the Burden Pond Preserve, which serves as the gateway to this trail. The lake at the preserve's entrance is a popular spot, indicating easy access to the starting points. While specific parking information for Phase 1 isn't detailed, the area is generally welcoming for visitors. This trail is suitable for jogging throughout the year, offering a refreshing escape in any season.

This trail is particularly notable for its unique blend of natural splendor and historical significance, showcasing remnants of Troy's rich industrial past alongside the beauty of the Wynants Kill. Phase 1 specifically links the Burden Pond Preserve to the Staalesen Preserve, tracing the path of the river that once powered local industries. It's part of a larger vision for an extensive 5-mile trail system, aiming to create a "wilderness hike... in the City."