4.7
(8415)
14,621
runners
01:31
14.7km
10m
Running
Jog the Mohawk-Hudson Bike-Hike Trail, a 9.2-mile moderate route with river views, historical sites, and diverse scenery.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
437 m
Highlight (Segment) • Cycleway
Tip by
7.38 km
Highlight • Bridge
Tip by
14.7 km
End point
Parking
Way Types & Surfaces
Way Types
14.3 km
350 m
< 100 m
< 100 m
Surfaces
14.3 km
246 m
176 m
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Elevation
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This route was planned by komoot.
The trail is predominantly flat and considered easy, making it suitable for most joggers. The surface is primarily 8- to 10-foot-wide paved asphalt. However, be aware of a one-mile segment in the Town of Colonie that has a stonedust surface. While mostly off-road, some sections in urban areas utilize short on-road bike routes or local streets.
You'll experience diverse scenery, including views of the Mohawk and Hudson Rivers and remnants of the historic Erie Canal. The trail passes through rural areas, suburban neighborhoods, and urban centers. Highlights include the Mohawk–Hudson Bike-Hike Trail in Riverfront Preserve, offering Hudson River views, and the Mohawk-Hudson Trail Tunnel. You'll also see lagoons, open fields, wooded areas, and historical elements like the 1843 Niskayuna Railroad Station.
The trail is enjoyable year-round, but spring, summer, and fall offer the most pleasant conditions for jogging with lush scenery and comfortable temperatures. Seasonal restrooms are available at several parks along the route during these warmer months. Winter jogging is possible, but be prepared for colder temperatures and potential snow or ice.
Yes, the trail is generally dog-friendly. However, dogs must be kept on a leash at all times, and you are responsible for cleaning up after your pet. Please be considerate of other trail users.
The trail offers numerous access points with designated parking areas along its length. Specific parking locations can be found in various communities it traverses, including Albany, Schenectady, Watervliet, Green Island, and Cohoes. Look for signs indicating trail access and parking.
No, you do not need any permits or have to pay entrance fees to use the Mohawk-Hudson Bike-Hike Trail. It is a public recreational resource accessible to everyone.
Yes, the Mohawk-Hudson Bike-Hike Trail is a significant part of larger trail networks. It serves as the 86-mile easternmost segment of the 365-mile Erie Canalway Trail and is also integrated into the 750-mile Empire State Trail. This connectivity offers extensive opportunities for longer journeys.
Yes, the trail provides several amenities. You'll find benches and picnic facilities at various points. Seasonal restrooms are available at several parks located along the route. It's always a good idea to carry your own water, especially on longer jogs, as water fountains may not be consistently available.
While generally easy, there are a few points to note. A one-mile section in Colonie has a stonedust surface, which feels different from the paved asphalt. Also, some urban sections use short on-road bike routes. A specific entrance from Island View Road is noted as a long and rather steep slope, which could be challenging, particularly when exiting.
The route is part of several official trails. It covers 100% of the Champlain Valley Trail (Albany to Waterford), ECT - Erie Canalway Trail - 4 Green Island to Albany, Mohawk-Hudson Bike-Hike Trail (bike), and Mohawk-Hudson Bike-Hike Trail (hike). It also includes smaller sections of the Menands Bike and Pedestrian Connector Broadway to Mohawk Hudson Bike Trail and the Schuyler Flatts Trail.
Yes, the trail's generally flat and easy terrain makes it very suitable for beginners and families. Its multi-use design accommodates various non-motorized activities, including casual jogging and walking. The diverse scenery and amenities like picnic areas add to its family-friendly appeal.