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Routes
Running Trails
United States
New Hampshire
Merrimack County

Contoocook

The best running trails around Contoocook

31

runners

7

runs

Jogging routes around Contoocook offer a diverse landscape characterized by the Contoocook River, which provides scenic views and paths alongside its banks. The region features deciduous forests, wetlands, and rocky outlooks known as "The Palisades." Many running routes incorporate sections of old railroad beds, offering relatively flat terrain.

Best jogging routes around Contoocook

  • The most popular jogging route is Rail Trail loop to bridge over Contoocook River, a 5.0 miles (8.0 km) trail that takes about 51 minutes to…

Last updated: June 28, 2026

2

runners

#1.

Rail Trail loop to bridge over Contoocook River

7.98km

00:51

20m

20m

Jogging the Rail Trail loop to the bridge over the Contoocook River offers a moderate 5.0-mile route through Mast Yard State Forest.

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Moderate

Jog the 5.5-mile Marjorie Swope Park and Carter Hill Trail, a moderate route with 632 feet of gain and scenic views of Penacook Lake.

Moderate
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4.31km

00:33

70m

70m

An easy 2.7-mile (4.3 km) jogging loop through the wooded singletrack of Boscawen Town Forest, taking about 32 minutes.

Easy

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Lisa
December 29, 2023, Weir Road Trail

This road-turned-trail is a quiet route in Boscawen Town Forest — great for a peaceful run through the trees, checking out the colorful foliage during the fall, and maybe seeing or hearing a few birds.

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If you're looking for a flat, straight run, this repurposed railbed is it. You'll probably want to keep moving, too, to keep ahead of the many bugs that lurk here — but birds love bugs, which makes this a great birding spot as well.

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Once the backyard of the Swope family, this beautiful tract of land was donated by John Swope in honor of his wife, Marjory (although in the park's official name, this seems to be spelled Marjorie). This park has some nice, wooded trails for walking, running and, in winter, skiing. It's also a great starting place to link your adventure into the trails of other nearby parks.

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Lisa
December 28, 2023, Pine Hill

This is part of a network of really nice, wooded trails through an impressive swath of green space. However, due to all those trees, this "summit" is more about getting in a little hill training than getting huge views.

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Once the backyard of the Swope family, this beautiful tract of land was donated by John Swope in honor of his wife, Marjory (although in the park's official name, this seems to be spelled Marjorie). This park has some nice, wooded trails for running, walking and, in winter, skiing. It's also a great starting place to link your adventure into the trails of other nearby parks.

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This section of the former Concord to Claremont rail line crosses the Contoocook River at this point. The line is now a scenic trail and passes through the quiet woodlands of Mast Yard State Forest.

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Frequently Asked Questions

How many jogging routes are available in Contoocook?

There are 6 jogging routes around Contoocook featured in this guide, offering a variety of experiences for runners. These include options for both easy and moderate ability levels.

What kind of terrain can I expect on Contoocook's running trails?

Contoocook's running trails offer a diverse landscape. You can expect paths alongside the scenic Contoocook River, sections of old railroad beds providing relatively flat terrain, and wooded singletrack trails through deciduous forests and wetlands. Some routes also feature rocky outlooks like "The Palisades" for dramatic views.

Are there easy jogging routes suitable for beginners in Contoocook?

Yes, Contoocook offers easy jogging routes perfect for beginners. For instance, the Dagody Hill Loop Trail is an easy 2.7-mile path through wooded singletrack, ideal for those starting out or looking for a relaxed run. Another easy option is the Running loop from Abbott State Forest.

Are there any loop running trails in Contoocook?

Yes, several routes in Contoocook are loops. A popular choice is the Rail Trail loop to bridge over Contoocook River, which is 5.0 miles long and follows an old railroad bed. The Dagody Hill Loop Trail is another excellent loop option, offering 2.7 miles through wooded areas.

Can I bring my dog on the running trails in Contoocook?

Many trails in Contoocook are dog-friendly, but it's always best to check local regulations for specific routes or parks. Generally, trails through state forests and town forests, like those found in Boscawen Town Forest, welcome leashed dogs. Please ensure your dog is under control and you clean up after them.

What natural features or landmarks can I see while running in Contoocook?

While running in Contoocook, you can enjoy a variety of natural features and landmarks. Many routes offer views of the Contoocook River, forests, and wetlands. You might also encounter "The Palisades," dramatic rocky outlooks. The Rail Trail Bridge over Contoocook River is a notable landmark, and some trails pass through areas like Boscawen Town Forest.

Are there trails that follow the Contoocook River?

Yes, the Contoocook River is a central feature of the region, and many jogging paths run alongside it. The Rail Trail loop to bridge over Contoocook River is a prime example, offering continuous views of the river. Riverway Park in Contoocook Village also provides access to trails that follow the riverbanks.

What wildlife might I encounter on the running trails?

The diverse ecosystems around Contoocook, including the river, forests, and wetlands, support various wildlife. Joggers might spot great blue herons, bald eagles, and diverse fish species near the river. The wooded areas are home to many bird species and other forest animals, offering opportunities for wildlife spotting.

Are there parking facilities available near the jogging routes?

Yes, parking is generally available near popular trailheads and parks in Contoocook. For example, Riverway Park in Contoocook Village serves as a hub with access to trails and likely parking. Routes like the Marjorie Swope Park and Carter Hill Trail would typically have designated parking areas at the park.

How long are the typical jogging routes in Contoocook?

The jogging routes in Contoocook vary in length to suit different preferences. You can find shorter routes like the Dagody Hill Loop Trail at 2.7 miles, or longer options such as the Marjorie Swope Park and Carter Hill Trail, which is 5.5 miles. The Rail Trail loop is 5.0 miles.

What do other runners enjoy most about jogging in Contoocook?

Runners often praise the scenic beauty and varied terrain of Contoocook. The presence of the Contoocook River, the peaceful deciduous forests, and the well-maintained trails, including sections of old railroad beds, are frequently highlighted. The opportunity to combine exercise with nature and historical sights, such as the covered railroad bridge, also adds to the appeal.

Are there any historical landmarks accessible from the jogging routes?

Yes, Contoocook is rich in history, and some jogging routes offer access to historical landmarks. The world's oldest surviving covered railroad bridge, built in 1889, is a notable landmark often found adjacent to parks and trails. The historic Contoocook Railroad Depot is also part of the area's heritage, providing a glimpse into the past while you run.

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