29
runners
13
runs
Jogging in Grayson County offers diverse landscapes, from challenging mountain paths to level, paved routes. The region is characterized by the high-country scenery of the Blue Ridge Mountains, extensive woodlands, and the historic New River. Trails often feature wild ponies and rhododendron groves, providing varied backdrops for running. This area provides a range of running routes suitable for different fitness levels.
Last updated: April 24, 2026
3
runners
7.44km
01:01
260m
260m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
1
runners
11.3km
01:30
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
runners
14.3km
01:57
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.11km
00:47
160m
160m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
10.2km
01:08
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.61km
00:30
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21.7km
03:01
770m
770m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14.8km
02:04
630m
630m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12.6km
01:42
360m
360m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
36.0km
04:44
1,060m
1,060m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Nice Visitor Center with Picnic Area, Rocking Chairs, Souvenir Shop and small Exhibit about farm life of the past.
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Highest mountain in Verginia on the Appalachian Trail without view due to dense forest
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This is a popular picnic area and campground. The log shelter was constructed by the Civilian Conservation Corps and is a very impressive site.
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Little Dry Run Wilderness provides a glimpse into this historical Virginia landscape. While Hemlock trees in the George Washington National Forest and certain areas of the Jefferson are gradually succumbing to the Wooly Adelgid, those within the sheltered drainage of Little Dry Run are quite healthy. The trails in the Little Dry Run Wilderness are maintained through the volunteer efforts of the Southern Appalachian Wilderness Stewards (SAWS).
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Situated atop Iron Mountain at an elevation of 3800 feet, bikers will find a campground and a historically significant picnic area. The log picnic shelter, which has a grand stone fireplace, shows the history of the craftsmanship of the Civilian Conservation Corps. Hikers can check out Comers Rock Overlook and the former fire tower and explore the Unaka Nature Trail. Additionally, Hale Lake, offering opportunities for fishing, hiking, and canoeing, is conveniently located less than 2 miles away.
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The Crest Trail is a popular trail that runs through the Grayson Highlands. The trail pass through a lot of open fields, so if you are lucky, you may see some of the wild horses that live there. This trail is open to bikes, so make sure you are aware of other trail users while out enjoying the path.
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This is a popular section of the Appalachian Trail that runs through Grayson Highland State Park. There are great views from many parts of the trail, including a great view of the Blue Ridge Mountains.
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Beautiful, small waterfall along the Cabin Creek Trail. There is a small pool at the bottom of the falls that leads into the creek that gives the falls and trail their name. It is a great place for a break to sit and enjoy the wonderful surroundings.
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Grayson County offers a diverse selection of 10 running routes, catering to various skill levels. These routes traverse the beautiful landscapes of the Blue Ridge Mountains and extensive woodlands.
While many routes in Grayson County are moderate to difficult, the Grayson County Recreation Park in Independence offers excellent options for beginners. It features 'The Fitness Loop,' a paved, half-mile, wide, and level loop perfect for all skill levels, along with exercise equipment for a comprehensive workout.
For breathtaking views, consider routes within Grayson Highlands State Park. The Wilburn Ridge via Appalachian Trail offers stunning vistas of the Blue Ridge Mountains and often features wild ponies. Another scenic option is the Virginia Creeper Trail, which provides a relatively flat and picturesque run along a repurposed railroad bed.
Yes, Grayson County offers routes that lead to beautiful waterfalls. The Cabin Creek Waterfall – Crest Trail loop from Grayson Highlands State Park is a challenging route that includes the scenic Cabin Creek Waterfall. Another option is the Cabin Creek Waterfall loop from Grayson Highlands State Park.
Several loop trails are available for runners. The Appalachian Trail: Whitetop Mountain and Buzzard Rock Loop is a moderate option. For a more challenging experience, try the Lewis Fork and Pine Mountain Loop or the Rowlands Creek and Flattop Loop.
Grayson County is rich in wildlife. While running, especially in areas like Grayson Highlands State Park, you might encounter the famous wild ponies. Woodlands, particularly near the Elk Garden Trailhead, are home to black bears, white-tailed deer, and wild turkeys.
Many trails in Grayson County, including those in Grayson Highlands State Park and sections of the Appalachian Trail, are generally dog-friendly. However, it's always recommended to check specific park regulations or trail guidelines beforehand, and always keep your dog on a leash.
For families, the Grayson County Recreation Park is an excellent choice. Its paved 'Fitness Loop' is wide and level, suitable for all ages and skill levels. The park also has other trails like 'The Bowl Loop' and 'The Nature Loop' that offer varied experiences for different family members.
Parking is available at various trailheads and parks throughout Grayson County. For instance, Grayson Highlands State Park offers parking for access to its trails and the Appalachian Trail. The Grayson County Recreation Park also has dedicated parking facilities for its paved tracks and wooded trails.
Running routes in Grayson County vary significantly in length. You can find shorter routes, such as the 3.6 km Cabin Creek Trail, to much longer and more challenging runs like the 21.7 km Lewis Fork and Pine Mountain Loop. The region caters to both quick jogs and extensive trail runs.
Experienced runners seeking a challenge will find several difficult routes. The Appalachian Trail to Whitetop Mountain is a 11.3 km path with substantial elevation gain. Another demanding option is the 14.3 km Appalachian Trail to Mount Rogers, which takes you through high-country landscapes.
Grayson Highlands State Park is an exceptional destination for runners due to its diverse terrain and stunning scenery. It offers high-country views of the Blue Ridge Mountains, rhododendron groves, and the unique experience of running alongside wild ponies. The park also provides direct access to sections of the Appalachian Trail, allowing for varied and extensive running options.
Yes, the Grayson County Recreation Park in Independence features a paved walking track. 'The Fitness Loop' is a half-mile, wide, and level paved loop, ideal for those preferring a smooth surface for their run.
Many routes offer access to significant landmarks. While running near Mount Rogers, you might pass by Thomas Knob Shelter and reach the Mount Rogers Summit. The Wilburn Ridge via Appalachian Trail leads to Wilburn Ridge — Grayson Highlands, known for its panoramic views. Additionally, Whitetop Mountain is a prominent feature on several challenging trails.


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