Rowlands Creek and Flattop Loop

For an average jogger, completing this difficult 14.8 km loop typically takes around 2 hours and 3 minutes. However, your actual time may vary depending on your fitness level and how often you stop to enjoy the scenery.

No, this route is rated as difficult and is not recommended for beginner joggers. The Rowland Creek Trail section, in particular, is known for its steep climbs and descents, requiring a good level of fitness and experience.

The terrain is challenging, featuring significant elevation changes. Expect steep climbs and descents, especially along the Rowland Creek Trail. It's a rugged path that demands careful footing.

Along the Rowland Creek Trail, you'll encounter picturesque scenery, including a beautiful 100-foot cascade and a refreshing swimming hole. The loop offers a chance to experience the natural beauty of the Mount Rogers National Recreation Area.

Yes, the route incorporates sections of several other trails. You'll find yourself on parts of the TransVirginia Bike Route, the Old 84 Trail, the Virginia Highlands Horse Trail, and various segments of the Flattop Trail and Rowlands Creek Trail itself.

The best time to jog this loop is typically during spring, summer, and fall when the weather is milder and the trails are generally clear of snow. Winter conditions can make the steep terrain much more challenging and potentially hazardous.

Generally, trails in the Mount Rogers National Recreation Area allow dogs, but they must be kept on a leash at all times. Please ensure your dog is capable of handling the difficult terrain and distance.

While there isn't typically an entrance fee for the Mount Rogers National Recreation Area itself, some specific trailheads or developed recreation sites might require a small fee or permit. It's always best to check the official U.S. Forest Service website for the Mount Rogers National Recreation Area before your visit for the most current information on any required permits or fees.

Specific parking information for this exact loop isn't detailed, but access points for the Rowland Creek Trail and other connecting trails within the Mount Rogers National Recreation Area would serve as trailheads. Look for designated parking areas near the start of the Rowlands Creek Trail or other major intersecting trails.

The Rowlands Creek and Flattop Loop is located within the Mount Rogers National Recreation Area, which is a more remote, natural setting. Amenities like cafes and dedicated accommodation will likely be found in nearby towns or communities outside the immediate recreation area.

Given the difficult terrain and duration, wear sturdy trail running shoes with good grip. Bring plenty of water, snacks, a map or GPS device (like komoot), and appropriate layers of clothing for changing weather conditions. Trekking poles can also be helpful for the steep sections.