Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Colorado

Boulder County

The best running trails in Boulder County

4.4

(56)

12,473

runners

744

runs

Jogging in Boulder County offers access to a diverse landscape where the Great Plains meet the Rocky Mountains. The region features over 45,000 acres of protected open space, providing an extensive network of trails. Runners can explore iconic red rock formations like the Flatirons, scenic waterways such as Boulder Creek, and significant summits including Green Mountain and Bear Peak. This varied terrain includes grasslands, foothills, and mountainous areas, catering to a range of running preferences.

Best jogging routes in Boulder…

Last updated: April 26, 2026

#1.

Niwot Loop Trail

1.37km

00:08

0m

20m

If you are seeking a quick and easy jogging route, the Niwot Loop Trail offers a pleasant experience through varied terrain. You will find both paved sections and smooth dirt…

Navigate with device

Send to Phone

Save

Easy

275

runners

Prepare for a challenging jogging experience on the Mount Sanitas via Lion's Lair loop, a difficult route spanning 6.8 miles (10.9 km). You will gain 1564 feet (477 metres) in…

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

167

runners

Lace up for a refreshing jog around the Boulder Reservoir Loop Trail, a moderate 5.3 miles (8.5 km) route that typically takes about 57 minutes to complete. You'll experience a…

Moderate

156

runners

Prepare for a challenging jogging experience on the Mount Sanitas and Lion's Lair Loop, a difficult route covering 6.6 miles (10.7 km) with a significant 1412 feet (430 metres) of…

Hard

135

runners

Prepare for a challenging jogging experience on the Mount Sanitas and Sanitas Valley Loop. This difficult route spans 3.9 miles (6.3 km) and involves a significant climb of 1392 feet…

Hard

5.0

(3)

121

runners

12.6km

01:43

420m

430m

Prepare for a challenging jogging experience on the Walker Ranch Loop, a difficult 7.8-mile (12.6 km) route that takes about 1 hour and 43 minutes to complete. You will climb…

Hard

Embark on the Greenbelt Plateau, Community Ditch and Flatirons Vista Loop, a difficult jogging route spanning 12.2 miles (19.7 km) with a significant 1077 feet (328 metres) of elevation gain.…

Hard

4.0

(1)

81

runners

Prepare for a challenging jogging experience on the Green Mountain and Bear Canyon Loop, a difficult route covering 11.0 miles (17.7 km) with a substantial 2777 feet (846 metres) of…

Hard

4.0

(2)

82

runners

24.4km

02:35

280m

280m

Prepare for a challenging jogging experience on the Marshall Mesa Loop, a difficult 15.1-mile (24.4 km) route that takes about 2 hours and 34 minutes to complete. As you tackle…

Hard

85

runners

5.97km

00:37

10m

10m

The McIntosh Lake loop offers a moderate jogging experience with continuous views of the lake and the surrounding natural area. You will enjoy a mixed surface underfoot, with approximately half…

Moderate
Sign up for free to see 735 more runs in Boulder County.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Boulder County

Running Trails around Boulder

Running Trails around Eldora

Running Trails in Indian Peaks Wilderness

Running Trails around St. Ann Highlands

Running Trails around Ward

Running Trails around Bonanza Mountain Estates

Running Trails around Gold Hill

Running Trails around Nederland

Running Trails around Longmont

Running Trails around Sugarloaf

Other adventures in Boulder County

My Boulder variety pack — MTB and gravel gems in the Front Range

Mountain Biking Collection by

Jimmy

Tips from the Community

Halbschuh
July 6, 2025, View of Red Rocks

Very nice view of the surrounding area.

Translated by Google

1

0

Great view of the red sandstone rock formations in the area. There are several trails that loop through, getting you up close with several rock formations.

1

0

Alex
September 11, 2024, Greenbelt Plateau Trail

The Greenbelt Plateau Trailhead provides access to the Greenbelt Plateau and High Plains Trails, with a connector to the Flatirons Vista area via Highway 93. The area closes when muddy, and the trailhead has a parking lot with 25 spaces and one ADA space with a fee required. Bicycles, including Class 1 and Class 2 e-bikes, are allowed on designated trails, so be aware while running. Dogs must be leashed seasonally to protect ground-nesting birds, and horses are permitted on most trails too. Wildlife, including raptors, mule deer, and coyotes, can be found in this beautiful grassland.

0

0

Wonderful rock formation over boulders; summit with a small stone pyramid and a panoramic view of all the mountains visible from here. Ascent via various routes - basically accessible from all directions. If you're looking for solitude, you're in the wrong place here, but there aren't any crowds either. It's worth it!

Translated by Google

0

0

Zachary
November 17, 2023, Dawson Park

Dawson Park is a popular spot with shaded areas and plenty of grassy spots to picnic. The lake overlooks Longs Peak and the Front Range.

0

0

Matthew
November 17, 2023, View of McIntosh Lake

With dogs and bikes allowed on the trails, boats and fishing allowed on the water, and picnic areas with restrooms, McIntosh Lake is a popular public reservoir that is open an hour before sunrise until an hour after sunset each day.

0

0

Zachary
November 17, 2023, Flatirons Vista

The trail is aptly named — looking west the iconic silhouettes of the Flatirons loom over the horizon. The trail runs through an open field and is wide gravel. Keep an eye out for prairie dogs!

0

0

Zachary
November 17, 2023, Spring Brook loop

The trail is a nontechnical singletrack with amazing views that wraps around the rim of the foothills and dives into the forest on its west side where you can cross the canal and connect to the trails in the Flatirons.

0

0

Frequently Asked Questions

How many running routes are available in Boulder County, and what are their difficulty levels?

Boulder County offers a vast network of over 740 running routes. These routes cater to all fitness levels, with approximately 76 easy routes, 470 moderate routes, and 196 difficult routes for those seeking a challenge.

Which running routes offer the best scenic views of Boulder County's iconic landmarks?

For continuous views of the Rocky Mountains, the Boulder Reservoir Loop Trail is an excellent choice. The McIntosh Lake loop provides continuous lake vistas and scenic views of the Front Range. For dramatic views of the Flatirons, consider routes accessible from Chautauqua Park, or the Greenbelt Plateau, Community Ditch and Flatirons Vista Loop.

Are there any family-friendly running trails in Boulder County?

Yes, Boulder County has options suitable for families. The Boulder Creek Path is a popular, flat, and well-maintained route ideal for joggers of all skill levels. For easier, shorter options with scenic views, the Niwot Loop Trail and the McIntosh Lake loop are great choices.

What are some challenging running routes for experienced runners in Boulder County?

For those seeking a challenge, Boulder County offers several demanding routes. The Mount Sanitas via Lion's Lair loop and the Mount Sanitas and Sanitas Valley Loop feature significant elevation gain and rocky terrain. The Walker Ranch Loop is another challenging option with diverse and scenic terrain.

Are there any dog-friendly running routes in Boulder County?

Many trails in Boulder County's open space are dog-friendly, though leash regulations and specific trail access can vary. It's always best to check local signage or the Boulder County Open Space website for the most current rules regarding pets on specific trails. Generally, areas like the Boulder Creek Path are popular for running with dogs.

Are there running routes that are circular or loop trails in Boulder County?

Yes, Boulder County features many excellent loop trails. Popular options include the Boulder Reservoir Loop Trail, the McIntosh Lake loop, and the Walker Ranch Loop. For a longer, more challenging loop, consider the Green Mountain and Bear Canyon Loop.

What are some points of interest or attractions I might see along running routes in Boulder County?

Boulder County's trails often pass by stunning natural features. You might encounter the iconic Flatirons, run alongside Boulder Creek, or enjoy views from summits like Green Mountain Peak. Some routes also offer access to highlights like the Cottonwood Trail or the 51st Street (Gravel to Eagle Trailhead). The region's diverse ecosystems, where the Great Plains meet the Rocky Mountains, provide a rich variety of plants and wildlife.

How can I access running trails in Boulder County using public transport or find parking?

Many popular trailheads in Boulder County, especially those closer to the city like Chautauqua Park, have public transport access or designated parking areas. However, parking can fill up quickly during peak times. For detailed information on specific trail access, parking, and any required permits, it's advisable to check the official Boulder County Open Space and Mountain Parks website: bouldercolorado.gov.

What do other runners enjoy most about jogging in Boulder County?

The running routes in Boulder County are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners frequently praise the diverse terrain, from flat, accessible paths along Boulder Creek to steep, demanding ascents with rewarding views. The stunning natural landscapes, including the Flatirons and mountain vistas, are consistently highlighted as major draws.

Are there any long-distance running trails in Boulder County?

Yes, for those looking for longer runs, Boulder County offers several options. The Greenbelt Plateau, Community Ditch and Flatirons Vista Loop extends nearly 20 km, and the Marshall Mesa Loop is over 24 km, providing extensive mileage through varied landscapes.

Are there any easy or beginner-friendly running routes in Boulder County?

Absolutely. For beginners or those seeking a relaxed run, the Boulder Creek Path is a flat and accessible option. The Niwot Loop Trail is another easy route, as is the McIntosh Lake loop, both offering pleasant, less strenuous experiences with scenic views.

What is the best time of year for running in Boulder County, and are there shaded options for summer?

Boulder County offers great running opportunities year-round, but spring and fall often provide the most comfortable temperatures. Summers can be warm, so for shaded options, look for trails that pass through forested areas, particularly in the foothills. Early mornings are also ideal during warmer months to avoid the midday sun. Winter running is possible, but some higher elevation trails may be snowy or icy, requiring appropriate gear.

Most popular routes in Boulder County

Hiking in Boulder County

Most popular attractions in Boulder County

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Boulder County below and find the perfect route in your destination.

NiwotBoulderLongmontEldoraIndian Peaks WildernessGold HillNederlandMountain MeadowsParagon EstatesLouisvilleLyonsSuperiorWardBark RanchSeven HillsEldorado Canyon State ParkTall TimberSugarloafBonanza Mountain EstatesSt. Ann HighlandsPine Brook HillWalker Ranch ParkEldorado SpringsAllensparkCrismanLazy AcresSunshineGunbarrelJamestownHidden LakeLafayetteValmontGlendaleLeynerAltonaRabbit Mountain Open Space

Nearby adventure guides

Things to Do around Glendale

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy