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Routes
Running trails & routes
United States
Colorado
Boulder County
Boulder

Mount Sanitas via Lion's Lair loop

Hard

3.3

(25)

59

runners

Mount Sanitas via Lion's Lair loop

01:45

10.9km

480m

Running

Prepare for a challenging jogging experience on the Mount Sanitas via Lion's Lair loop, a difficult route spanning 6.8 miles (10.9 km). You will gain 1564 feet (477 metres) in elevation, with an estimated duration of 1 hours and 44 minutes. As you ascend, you'll jog through a beautiful ponderosa…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Boulder Open Space and Mountain Parks

Waypoints

A

Start point

Parking

Get Directions

1

734 m

Goat Path Trail

Highlight (Segment) • Trail

Short connector trail from Boulder suburbs to Mount Sanitas Valley Trail.

Tip by

2

1.75 km

The Rocks

Highlight (Segment) • Climb

This section up or down Mount Sanitas gets very technical with lots of rock scrambles.

Tip by

3

1.99 km

Mount Sanitas

Highlight • Summit

One of the most famous hiking trails in downtown Boulder is known for its challenging terrain and easy accessibility, making it a popular choice amongst hikers in the region. To …

Tip by

4

5.97 km

Lion's Lair Trailhead

Highlight • Trail

There's not really parking available, but this is the trail head of Lion's Lair leading you to Mt. Sanitas. We love this side of Mt. Sanitas, because it's quieter and it makes a nice loop from the other side.

Tip by

B

10.9 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

5.83 km

4.53 km

397 m

101 m

< 100 m

Surfaces

5.78 km

2.90 km

1.68 km

397 m

101 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,060 m)

Lowest point (1,690 m)

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Weather

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Today

Wednesday 6 May

6°C

-3°C

89 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the Mount Sanitas via Lion's Lair loop start, and what are the parking options?

The loop typically starts from the Lion's Lair Trailhead area. Parking can be found at the Centennial Trailhead or along Sunshine Canyon Drive. Be aware that parking can fill up quickly, especially on weekends, so arriving early is recommended. For more detailed information on parking and potential fees, you can check the Boulder Open Space and Mountain Parks website at bouldercolorado.gov.

Is this trail suitable for beginners or those new to jogging?

While the overall loop is rated as difficult, the Lion's Lair Trail segment itself is considered moderate and more approachable. It features a smooth, well-graded surface with gentle switchbacks, making the ascent feel easier than other routes up Mount Sanitas. However, if your loop includes descending the main Mount Sanitas Trail, be prepared for a much steeper, technical, and rocky path that can be challenging, especially for knees. Beginners should be mindful of this descent.

What is the terrain like on the Lion's Lair loop?

The Lion's Lair Trail segment is known for its unusually smooth, well-graded, and runnable surface, winding through a ponderosa forest with soft dirt paths. As you approach the summit, you might encounter some intermediate moderate inclines and rocky steps. If the loop includes the main Mount Sanitas Trail for descent, expect a significantly steeper, more technical, and rocky path with numerous large step-downs and potentially rutted sections.

Are dogs allowed on the Mount Sanitas via Lion's Lair loop?

No, dogs are strictly prohibited on the Lion's Lair Trail. This restriction is partly due to the presence of active mountain lions in the area. Please respect these rules to protect wildlife and ensure the safety of all trail users.

What is the best time of year to jog this route?

The trail can be enjoyed year-round, but spring and fall offer pleasant temperatures and vibrant scenery. The Lion's Lair Trail provides significant shade from ponderosa pines, making it a desirable option on warmer days. In winter, conditions can vary; always check for snow and ice, especially on the steeper sections, and wear appropriate gear.

Are there any permits or entrance fees required for the Boulder Open Space and Mountain Parks?

Generally, there are no entrance fees for accessing the trails within Boulder Open Space and Mountain Parks. However, specific regulations or permits might apply for certain activities or areas. It's always a good idea to check the official Boulder Open Space and Mountain Parks website at bouldercolorado.gov for the most current information before your visit.

What kind of wildlife or natural features can I expect to see?

As you ascend through the ponderosa forest, you'll enjoy views of high peaks and rolling forests. From the Mount Sanitas summit, you'll be rewarded with expansive panoramic vistas of Boulder and the majestic Continental Divide. The area is home to various wildlife, including observable Abert's squirrels, and occasionally, black bears or mountain lions. Rocky outcroppings like The Rocks also add to the scenic appeal.

Does this loop intersect with other well-known trails?

Yes, the route passes through sections of several other trails. You'll find yourself on parts of the Lion's Lair Trail, Sanitas Valley Trail, Dakota Ridge Trail, Sunshine Canyon Trail, East Ridge Trail, and the Mount Sanitas Trail during your journey.

What makes the Lion's Lair Trail a unique way to reach Mount Sanitas?

The Lion's Lair Trail is often considered a 'back-door' or 'back-way' route to Mount Sanitas. It offers a less arduous and more shaded alternative to the highly trafficked and strenuous eastern approach. Its smooth, well-graded surface makes it exceptionally runnable compared to other trails in the area, providing a more enjoyable ascent for many.

How long does it typically take to complete the Mount Sanitas via Lion's Lair loop?

For jogging, this loop typically takes around 1 hour and 45 minutes to 2 hours to complete, depending on your pace and how often you stop to enjoy the views. The total distance is approximately 10.9 kilometers with an elevation gain of about 477 meters.

Is there a specific direction recommended for jogging this loop?

Many find it beneficial to ascend via the Lion's Lair Trail due to its smoother, more gradual incline, making the uphill portion more runnable. If your loop includes descending the main Mount Sanitas Trail, be prepared for a steep and rocky path that can be challenging on the knees. Consider your comfort with steep descents when choosing your direction.

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