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Routes
Running Trails
United Kingdom
Scotland

South Scotland

The best running trails In South Scotland

4.5

(189)

19,017

runners

2,102

runs

Jogging routes In South Scotland traverse a diverse landscape, featuring rolling hills, river valleys, and extensive forest parks. The region offers varied terrain, from coastal paths and loch-side trails to more challenging hill routes. This makes South Scotland suitable for a range of running experiences.

Best jogging routes In South Scotland

  • The most popular jogging route is Glencorse Reservoir, Scald Law & Carnethy Hill loop from Flotterstone, an 8.1 miles (13.0 km) trail that takes 1 hour 55 minutes…

Last updated: April 24, 2026

4.8

(9)

343

runners

#1.

Glencorse Reservoir, Scald Law & Carnethy Hill loop from Flotterstone

13.0km

01:55

500m

500m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

48

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(2)

33

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.0

(1)

39

runners

5.99km

00:39

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(2)

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

30

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

5.0

(1)

23

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

21

runners

8.90km

01:15

410m

410m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

23

runners

11.9km

01:18

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

24

runners

4.75km

00:32

20m

20m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around South Scotland

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Tips from the Community

Angela
September 25, 2025, Greenan Castle

Do not enter the castle in the navigation system but the beach or the parking lot

Translated by Google

0

0

Lots of great cafes and delicious ice cream

0

0

Kana
March 15, 2025, Scald Law Summit

After the peaks it's all flat terrain and definitely more busy on a dry day. Walk the way back after the last peak if you prefer the challenge of it.

0

0

Dodger
September 11, 2024, Hirendean Castle Ruins

A Leisurely walk close to Edinburgh with excellent views on a clear day.

0

0

David Irving
May 22, 2024, Glen Cafe

Nice cafe over looking St Mary's Loch

0

0

nice trail

0

0

Eildon Hill North is an historic, photogenic and widely visible landmark in the Scottish Borders. At 1325 feet (404 m) this peak is the second highest of the three Eildon (pronounced ‘Eeldon’) Hills located just south of Melrose. The significance of Eildon Hill North was recognised by Bronze Age and Iron Age peoples and by the Romans. This peak was the site of the largest Iron Age hill fort in Scotland. Up to 2000 people are thought to have lived here at the same time. Today the pockmarks from hundreds of roundhouse platforms and nearly 1-mile of defences are still visible. When the Romans came in about 80 AD they built their mighty garrison fort called ‘Trimontium’ (named after the three Eildon peaks) immediately below Eildon Hill North and also placed a signal station on this summit. Trimontium was the largest Roman settlement north of Hadrian’s Wall. The short but steep climb up Eildon Hill North is well worth the effort! On a clear day you will be rewarded with stunning views. The popular St Cuthbert’s Way that runs from Melrose Abbey to Holy Island in Northumberland climbs over the col in the Eildon Hills and provides a pleasant way up Eildon Hill North.

2

0

Ken Cl
September 19, 2023, Glen Cafe

Things may have changed but in my experience its closed more often than open.

0

0

Frequently Asked Questions

How many running routes are available in South Scotland?

South Scotland offers a vast network of trails for runners. Komoot alone features over 2,100 running routes, catering to various preferences and fitness levels. This includes over 170 easy routes, more than 1,500 moderate paths, and nearly 460 challenging trails.

What do other runners say about the trails in South Scotland?

The running trails in South Scotland are highly regarded by the komoot community, boasting an average rating of 4.5 stars from over 190 reviews. Runners frequently praise the region's diverse landscapes, from rolling hills and tranquil lochs to dramatic coastlines and extensive forest parks.

Are there easy running routes for beginners in South Scotland?

Yes, South Scotland has numerous easy running routes suitable for beginners or those looking for a relaxed jog. For example, the Moffat Waterside Walk is an easy 3-mile path that offers a pleasant experience along the water. Many forest parks, like Galloway Forest Park and Mabie Forest, also provide accessible, gentler paths.

Can I find circular running routes in South Scotland?

Absolutely, many running routes in South Scotland are circular, allowing you to start and finish in the same location. Popular options include the challenging Glencorse Reservoir, Scald Law & Carnethy Hill loop from Flotterstone in the Pentland Hills, or the moderate St Mary's Loch loop in the Yarrow Valley.

Are there running trails suitable for families in South Scotland?

Yes, several areas offer family-friendly running trails. Forest parks such as Galloway Forest Park and Mabie Forest have well-maintained, relatively flat paths that are ideal for families. The River Ayr running loop is another moderate option that can be enjoyed by families.

What kind of views can I expect on running routes in South Scotland?

South Scotland's diverse landscape offers a variety of stunning views. You can enjoy panoramic vistas from hill summits like Scald Law Summit and Carnethy Hill in the Pentland Hills, dramatic coastal scenery at St Abb's Head and the Mull of Galloway, or tranquil loch-side views around St Mary's Loch and Glencorse Reservoir. Forest trails also provide beautiful woodland perspectives.

Are there long-distance running options in South Scotland?

For those seeking longer runs, South Scotland is home to several long-distance routes. The Southern Upland Way, Scotland's original coast-to-coast path, offers challenging sections. The Borders Abbeys Way is a 68-mile circular route linking historic abbeys, and the Annandale Way provides a 56-mile journey through the region. You can run shorter sections of these trails for a varied experience.

Are there running routes through forests in South Scotland?

Yes, South Scotland is renowned for its extensive forest parks, offering excellent running opportunities. Galloway Forest Park, the UK's largest forest park, and Tweed Valley Forest Park both feature vast networks of trails. The Mabie Forest & Marthrown Hill loop is a popular moderate route through woodland.

What are some notable landmarks or attractions I can see while running?

Many running routes in South Scotland pass by interesting landmarks. You can run past historic sites like Greenan Castle near Ayr, or enjoy natural wonders such as the spectacular Grey Mare's Tail waterfall near Moffat. The Eildon Hills offer views of the Scottish Borders, and the Pentland Hills feature prominent summits like Scald Law and Carnethy Hill.

Are there coastal running routes in South Scotland?

Yes, the South Scotland coastline offers superb running experiences. The Ayr to Greenan Castle run provides scenic coastal views along the Ayrshire shoreline. Further east, St Abb's Head offers dramatic cliff-top trails, and the Mull of Galloway features stunning coastal paths at Scotland's most southerly point.

Are there running routes near reservoirs or lochs?

South Scotland features beautiful lochs and reservoirs that make for picturesque running backdrops. The Glencorse Reservoir loop and the St Mary's Loch loop are popular choices. You can also explore routes around Gladhouse Reservoir and Whiteadder Reservoir, offering tranquil waterside jogs.

What is the best time of year for running in South Scotland?

Spring and autumn are often considered the best times for running in South Scotland, with milder temperatures and beautiful scenery as foliage changes. Summer offers longer daylight hours but can be warmer, while winter can be challenging with colder weather and potentially icy or muddy trails, especially in higher elevations. Always check local weather conditions before heading out.

How can I find running routes accessible by public transport or with parking?

Many towns and villages in South Scotland serve as excellent starting points for runs, often with public transport links and parking facilities. For routes in the Pentland Hills, areas like Flotterstone are well-known for parking. For specific routes, checking the route details on komoot will often provide information on accessibility and parking options near the trailhead.

Most popular routes In South Scotland

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