Upper Tweeddale, a national scenic area in the Scottish Borders, encompasses 49 square miles (12,770 hectares) around the upper reaches of the River Tweed. This region is characterized by its diverse scenery, featuring rounded hills, narrow, steep-sided valleys, and expansive moorlands. The River Tweed flows through the landscape, contributing to its distinct character and providing a setting for several sports like hiking, mountain biking, touring cycling, road cycling, and more.
Upper Tweeddale offers a range of outdoor activities across its varied terrain. Explorers can find more than 50 routes for several sports like hiking, mountain biking, touring cycling, road cycling, and more. More than 38,000 visitors have shared their experiences in Upper Tweeddale, resulting in an average rating of 4.41 out of 5 stars. For hikers, the area provides varied terrain, from challenging ascents on high tops like Broad Law to classic hill walking experiences in the Broughton Heights, with routes such as the John Buchan Way offering 13.7 miles (22 km) of walking. Mountain biking opportunities are available, with trails that utilize the region's diverse topography. Cyclists can explore varied terrain, from pastoral valleys to open hills with dramatic moorland climbs, and find traffic-free options like the Tweed Valley Railway Path. For more detailed information on specific activities, consult guides such as Hiking in Upper Tweeddale, MTB Trails in Upper Tweeddale, and Cycling in Upper Tweeddale.
140
Routes
4.5
(184)
Average rating
3302
People visited

4.0
(7)
322
riders
25.5km
02:31
560m
550m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.0
(2)
6
riders
38.1km
03:48
1,020m
1,020m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5
riders
66.6km
04:54
1,040m
1,040m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(1)
63
riders
44.6km
03:19
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.7
(15)
127
hikers
13.4km
03:32
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(21)
111
hikers
6.13km
01:41
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(5)
24
hikers
11.7km
04:24
450m
440m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
7
hikers
17.2km
04:57
410m
410m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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115
riders
21.8km
02:02
450m
450m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
91
riders
80.2km
05:00
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
77
riders
37.7km
02:26
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
60
riders
34.1km
02:08
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
75
riders
53.9km
04:28
990m
990m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
21
riders
24.2km
02:08
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
43
riders
40.7km
02:53
600m
600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
10
riders
61.1km
04:10
790m
790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
94
riders
28.0km
01:53
220m
220m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

72
riders
41.2km
02:03
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
66
riders
113km
05:00
910m
910m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
63
riders
70.6km
03:46
650m
650m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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40
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

36
runners
9.72km
01:40
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

17
runners
6.95km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
14.1km
01:30
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Upper Tweeddale is a National Scenic Area in the Scottish Borders, covering 49 square miles (12,770 hectares) around the upper reaches of the River Tweed. It is designated for its exceptional scenery, characterized by rounded hills, narrow valleys, and expansive moorlands. The area provides diverse terrain for various outdoor activities.
Upper Tweeddale offers a range of outdoor activities including Hiking, Mountain Biking, Touring Cycling, Road Cycling, Gravel Biking, and Jogging. Komoot features 66 routes in the area, with an average rating of 4.41 stars from more than 1,900 ratings. More than 38,000 visitors have explored the region.
Upper Tweeddale offers varied hiking terrain, from challenging ascents on high tops like Broad Law to classic hill walking in the Broughton Heights. The John Buchan Way is a notable 13.7-mile (22 km) walking route between Broughton and Peebles. For more options, consult the Hiking in Upper Tweeddale guide.
Yes, Upper Tweeddale provides options for less strenuous walks. The landscape includes green, pastoral valleys and riverside paths suitable for easier excursions. Specific routes and tips can be found in the Easy hikes in Upper Tweeddale and Family-friendly hikes in Upper Tweeddale guides.
The wider Tweed Valley, which includes Upper Tweeddale, is known for its mountain biking. While specific award-winning trails like Glentress and Innerleithen are nearby, the NSA itself offers diverse terrain for MTB. Explore routes in the MTB Trails in Upper Tweeddale guide.
Road cycling in Upper Tweeddale features varied terrain, from pastoral valleys to open hills with dramatic moorland climbs. Routes cater to different abilities, including some of the highest hills in the Borders. Detailed routes are available in the Road Cycling Routes in Upper Tweeddale guide.
Upper Tweeddale offers routes for both touring and gravel cycling, utilizing its varied landscapes and well-maintained surfaces. The Tweed Valley Railway Path provides a traffic-free 6-mile (10 km) option. For more information, see the Cycling in Upper Tweeddale and Gravel biking in Upper Tweeddale guides.
The River Tweed is a central feature, winding through the landscape and designated as a Special Area of Conservation. The area also includes the Borders' highest hills, such as Broad Law, and the Tweedsmuir Hills, which form a significant mountain plateau. These features contribute to panoramic views and diverse ecosystems.
Upper Tweeddale features numerous remains of ancient occupation and historical structures. Notable sites include the hill fort at Dreva Craig, Barns Tower, and castles at Stobo, Neidpath, and Tinnis. Dawyck Botanic Garden, a 65-acre designed landscape, is also within the area.
Yes, komoot offers several guides for Upper Tweeddale to help plan activities. These include guides for Hiking, MTB Trails, Cycling, and Gravel biking. There are also guides for specific interests like easy or family-friendly routes.
The official website for Upper Tweeddale is uppertweeddale.org.uk. For general inquiries about National Scenic Areas, NatureScot (formerly Scottish Natural Heritage) oversees their management. Regional tourism sites like Go Tweed Valley and Destination Tweed also provide information.
For direct inquiries, the phone number for Upper Tweeddale is +44 1968 660 221. For broader information regarding National Scenic Areas, NatureScot's general switchboard can be reached at 01463 725000.

