Southern Uplands Mountains is a region in southern Scotland characterized by a diverse and rugged landscape. This area features rolling hills, extensive open moorland, and forests, providing varied terrain suitable for outdoor pursuits. The region's geography, shaped by glacial activity, includes numerous peaks, scenic lochs, and waterfalls, making it a destination for several sports like hiking, road cycling, mountain biking, touring cycling, and more.
The Southern Uplands Mountains offer a wide range of…
209
Routes
4.6
(854)
Average rating
17119
People visited

4.9
(71)
777
hikers
4.63km
02:03
280m
270m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(77)
526
hikers
9.85km
02:40
140m
140m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(23)
297
hikers
12.9km
04:42
820m
820m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.2
(20)
147
hikers
12.4km
04:42
680m
680m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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3.9
(8)
313
riders
25.5km
02:31
560m
550m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.9
(7)
206
riders
17.7km
01:47
480m
480m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.5
(2)
11
riders
39.4km
03:33
900m
900m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
3
riders
44.6km
03:57
810m
810m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(4)
191
riders
70.6km
03:11
720m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(5)
221
riders
25.6km
01:06
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(2)
80
riders
46.6km
02:07
360m
360m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
58
riders
72.6km
03:20
840m
840m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(3)
176
riders
79.0km
04:53
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(12)
155
riders
24.8km
01:28
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
65
riders
71.2km
04:25
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
19
riders
78.6km
05:50
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
24
runners
4.75km
00:32
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

23
runners
11.9km
01:18
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
10.2km
01:47
610m
610m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

13
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(3)
142
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

69
riders
53.9km
04:28
990m
990m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
64
riders
66.3km
04:19
820m
820m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

5
riders
53.1km
04:56
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Southern Uplands Mountains offer a diverse range of outdoor activities including Hiking, Road cycling, Mountain biking, Touring cycling, Jogging, Gravel biking, and Mountaineering. The region features over 1,600 routes for various skill levels. These activities take place across rolling hills, open moorland, and extensive forests.
A prominent hiking route is the Southern Upland Way, a 212-mile (344 km) coast-to-coast trail offering a wilderness experience. Other opportunities range from day trips to multi-day expeditions. More information on hiking can be found in the guide Hiking in the Southern Uplands Mountains.
Yes, the Southern Uplands Mountains provide easy hiking routes suitable for various fitness levels. These trails often traverse less challenging terrain, such as forest paths or gentle hills. For specific options, consult the guide Easy hikes in the Southern Uplands Mountains.
The Southern Uplands Mountains are known for mountain biking, including Glentress Mountain Bike Centre and sections of the Southern Upland Way. Specialized routes have been developed to provide challenging climbs and exhilarating descents. Explore more options in the guide MTB Trails in the Southern Uplands Mountains.
Yes, the region offers numerous road cycling routes with scenic views, often on quiet roads. Examples include the St Mary's Loch & Megget Water loop from Peebles. Detailed information is available in the guide Road Cycling Routes in the Southern Uplands Mountains.
Notable natural features include Merrick, the highest peak at 2,766 feet (843 meters), and the impressive Grey Mare's Tail Waterfall, plunging approximately 200 feet (60 meters). The region also features scenic lochs like Loch Trool and St Mary's Loch, and Galloway Forest Park, a Dark Sky Park.
Merrick is the highest peak in the Southern Uplands Mountains, reaching an elevation of 2,766 feet (843 meters). It is located within Galloway Forest Park and is part of the 'Range of the Awful Hand'.
The Southern Uplands Mountains offer various family-friendly routes, including hikes and cycling paths suitable for different ages and abilities. These routes often feature gentler terrain and accessible points of interest. For specific recommendations, refer to the guide Family-friendly hikes in the Southern Uplands Mountains.
Wild camping is legally permitted in Scotland, including within the Southern Uplands Mountains, under the 'Right To Roam' act. This allows for immersive outdoor experiences, particularly along long-distance routes like the Southern Upland Way. Campers should follow Leave No Trace principles.
The Southern Uplands Mountains are a popular destination on komoot, with more than 110,000 visitors having explored the region. There are over 1,600 routes available, which have an average rating of 4.53 out of 5 stars.
Komoot offers several guides for the region, including Hiking in the Southern Uplands Mountains, MTB Trails in the Southern Uplands Mountains, and Road Cycling Routes in the Southern Uplands Mountains. Other guides cover family-friendly hikes, easy hikes, and traffic-free bike rides.
Information about the Southern Uplands Mountains can be found on the Southern Uplands Partnership website at sup.org.uk. For details specifically on the long-distance trail, the Southern Upland Way, visit southernuplandway.gov.uk.

