37
riders
8
rides
Road cycling routes around Upper Barnes traverse a landscape characterized by rolling hills, river valleys, and rural roads. The region features routes that wind through areas like the Sperrins, offering varied terrain for road cyclists. Cyclists can expect a mix of moderate climbs and scenic stretches alongside waterways. The area provides opportunities for exploring the countryside on paved surfaces.
Last updated: July 7, 2026
53.9km
02:46
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
120km
05:43
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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6
riders
86.2km
03:55
930m
930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
72.5km
03:27
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
56.3km
02:48
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Upper Barnes
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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The "Let the Dance Begin" sculptures are an imposing tribute to peace and culture on the border of Lifford and Strabane. These five giant steel figures – musicians and dancers – symbolize the connection between North and South. Locally, they are known as The Tinnies and form an indispensable modern landmark for any cyclist crossing the River Foyle.
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Here you have a wonderful view of the Foyle
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The Peace Bridge is a striking pedestrian and cycle bridge spanning the River Foyle. Opened in 2011, the bridge serves as a symbol of unity, connecting the city's Protestant and Catholic communities. Its distinctive, sweeping design by architect WilkinsonEyre has garnered international acclaim.
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This traffic-free cycle path runs alongside the River Foyle, and is part of the Foyle Valley cycle route connecting Derry City to the border towns of Lifford and Strabane. The River Foyle is 80 miles long (129 km) and is one of the fastest flowing rivers in Europe for its size.
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Situated on a site adjacent to the Strabane bypass, the 'Let the Dance Begin' sculpture by Maurice Harron is an ensemble of five stainless steel and bronze figures. Commissioned by the former Strabane District Council in collaboration with the Strabane Lifford Development Commission, this artwork symbolises the transition to the new millennium. The statues, standing at an impressive height of approximately 30 foot (10 m) have affectionately been named "The Tinnies" by the locals.
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There are 8 road cycling routes around Upper Barnes featured in this guide, offering a variety of distances and difficulty levels for cyclists to explore.
Road cycling routes around Upper Barnes traverse a landscape characterized by rolling hills, river valleys, and rural roads. The region features routes that wind through areas like the Sperrins, offering varied terrain with a mix of moderate climbs and scenic stretches alongside waterways.
The routes in this guide are primarily moderate to difficult. While there are no routes specifically classified as 'easy' in this selection, cyclists with some experience can find enjoyable rides. For example, the Plumbridge and Gortin loop from Newtownstewart — Sperrins is a moderate route that offers a good challenge without being overly strenuous.
For experienced cyclists seeking a challenge, routes like the Peace Bridge – River Foyle Cycle Path loop from Derry~Londonderry offer extensive cycling along the River Foyle with significant elevation gain over 74.9 miles. Another difficult option is the Castlederg Sculpture – Newtownstewart Stone Bridge loop from Strabane, covering 53.8 miles through rural landscapes.
Yes, many of the road cycling routes in Upper Barnes are designed as loops, allowing you to start and end in the same location. Examples include the Plumbridge and Gortin loop from Newtownstewart — Sperrins and the Goles Stone Row loop from Glenelly.
While cycling, you can find stunning views at locations like Mullaghcarn Summit and Mullaghcarn Viewpoint. The Sperrins Ridgeline also offers expansive vistas of the surrounding landscape.
Yes, you can encounter interesting landmarks. For instance, the Fairy Trail in Sperrins AONB – Barnes Gap loop from Lifford passes near Barnes Gap. Other notable sites in the broader area include the Darach the Guardian Sculpture and the ancient Aghascrebagh Ogham Stone.
The region's weather can be variable. Generally, late spring through early autumn (May to September) offers the most favorable conditions for road cycling, with milder temperatures and longer daylight hours. Always check local weather forecasts before heading out.
Absolutely. The Peace Bridge – River Foyle Cycle Path loop from Derry~Londonderry is a significant long-distance route, stretching over 74 miles. The Castlederg Sculpture – Newtownstewart Stone Bridge loop from Strabane also offers a substantial ride of nearly 54 miles.
Many routes start or pass through towns and villages where you can find amenities. For example, the Plumbridge and Gortin loop begins in Newtownstewart, and the Peace Bridge – River Foyle Cycle Path loop starts from Derry~Londonderry, both offering opportunities for refreshments and services.
Road cyclists using komoot often praise the varied terrain, from rolling hills to scenic river paths, and the opportunity to explore rural roads. The region's routes are appreciated for showcasing the best of the landscape, providing diverse options for different ability levels.


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