5.0
(1)
8
riders
5
rides
Touring cycling routes around Upper Barnes traverse a landscape characterized by the Sperrins mountain range, featuring significant elevation changes and scenic valleys. The region includes notable natural features such as Barnes Gap and Gortin Glen Lakes, offering varied terrain for cyclists. These routes often involve climbs through hilly areas, providing views of the surrounding natural environment. The area's geography is defined by its mountainous and glen formations, suitable for those seeking challenging cycling experiences.
Last updated: June 28, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
30.1km
01:58
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
50.2km
03:13
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Upper Barnes
Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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There is a picturesque footpath around New Lough where you can enjoy scenes of the still waters surrounded by stunning Sperrins landscape.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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There are 5 touring cycling routes documented on komoot for Upper Barnes, offering a variety of experiences through the region's mountainous terrain and scenic glens.
Touring cycling routes in Upper Barnes are characterized by the Sperrins mountain range, featuring significant elevation changes and scenic valleys. You can expect challenging climbs through hilly areas and picturesque views of the natural environment, including areas like Barnes Gap and Gortin Glen Lakes.
Yes, Upper Barnes offers moderate options suitable for less experienced touring cyclists. For example, the Sperrins Route 3 - Struel Valley Cycle Route is an 8.1-mile path leading through the Struel Valley, providing a less strenuous option with varied scenery.
For experienced touring cyclists seeking a challenge, routes like the Park & Barnes Gap loop from Plumbridge โ Sperrins (33.8 miles) and the Gortin Town Centre โ Barnes Gap loop from Gortin (32.6 miles) feature substantial climbs through the Sperrins and Barnes Gap.
Yes, many of the touring cycling routes in Upper Barnes are designed as loops. Examples include the Park & Barnes Gap loop from Plumbridge โ Sperrins, the Gortin Town Centre โ Barnes Gap loop from Gortin, and the Barnes Gap loop from Glenelly.
While touring cycling in Upper Barnes, you can encounter several natural landmarks. Notable features include Barnes Gap, Sawel Mountain Summit, and Mullaghclogha Summit. You might also spot the View of the Sperrins Ridge.
Yes, the region is defined by its mountainous landscape. You can expect views of peaks like Mullaghcarn Summit, Sawel Mountain Summit, and the Sperrins Ridgeline, which offer dramatic backdrops to your cycling tours.
The komoot community appreciates the varied terrain and challenging climbs through areas like Barnes Gap. Cyclists often praise the scenic glens and the immersive experience of cycling through the Sperrins mountain range.
Yes, the Gortin Glen Lakes โ Dunbreen Road loop from Gortin is a moderate 18.7-mile route that takes you through the Gortin area, offering beautiful scenery around Gortin Glen Lakes.
The longest touring cycling route is the Park & Barnes Gap loop from Plumbridge โ Sperrins, covering 33.8 miles (54.4 km) with significant climbs.
While the focus is on natural beauty, you can find points of interest like the Aghascrebagh Ogham Stone, a man-made monument, which adds a touch of historical context to the landscape.


Browse the best Cycling routes in other regions.