Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes
United Kingdom
Northern Ireland
Strabane
Newtown Steward

Sperrins Route 3 - Struel Valley Cycle Route

Moderate

Sperrins Route 3 - Struel Valley Cycle Route

02:46

53.9km

710m

Road cycling

Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Sperrins AONB

Waypoints

A

Start point

Parking

Get Directions

1

489 m

Newtownstewart Stone Bridge

Highlight • Bridge

Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.

Tip by

2

21.8 km

Barnes Gap

Highlight • Natural Monument

Make sure to pause for a moment at Barnes Gap to take in the exceptional natural beauty this area has to offer. The gap was formed from a glacial overflow …

Tip by

3

35.8 km

Gortin Glen Lakes

Highlight • Viewpoint

The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.

Tip by

B

53.9 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

53.7 km

174 m

Surfaces

32.9 km

21.0 km

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (270 m)

Lowest point (40 m)

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Wednesday 6 May

14°C

2°C

38 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it typically take to cycle the Strule Valley Cycle Route?

The route is approximately 53.8 kilometers (33.4 miles) long. While individual times vary based on fitness and stops, komoot estimates the cycling duration to be around 2 hours and 46 minutes. However, with stops to enjoy the scenery and amenities, it's best to plan for a longer, more leisurely experience.

What is the terrain and surface like on the Strule Valley Cycle Route?

The route primarily uses quiet country roads and is entirely on tarmac surfaces, making it ideal for road bikes. While much of it follows river valleys, you can expect several short hill climbs. The broader Sperrins area is known for undulating hills, so be prepared for some ascents, though the Strule Valley route is manageable for cyclists with reasonable fitness.

Is the Strule Valley Cycle Route suitable for beginners?

Given its length and the presence of several short hill climbs, this route is considered a moderate cycling challenge. While it's manageable for road cyclists with a reasonable level of fitness, absolute beginners might find some sections challenging due to the elevation gains. It's best suited for those with some cycling experience.

What kind of scenery and highlights can I expect along the route?

You'll experience diverse and stunning landscapes carved by glacial flows, featuring picturesque views and serene picnic sites. The route travels alongside rivers renowned for salmon and trout angling. Notable highlights include the Newtownstewart Stone Bridge, Barnes Gap, and the beautiful Gortin Glen Lakes. You'll also have constant views of the Sperrins mountains, Ireland's largest mountain range.

What is the best time of year to cycle the Strule Valley Cycle Route?

The Sperrins area is beautiful year-round, but for cycling, the warmer and drier months from late spring to early autumn (May to September) are generally best. This period offers more predictable weather, longer daylight hours, and the most pleasant conditions to enjoy the scenic landscapes.

Are there any permits or entrance fees required for the Sperrins Route 3 - Struel Valley Cycle Route?

No, there are no specific permits or entrance fees required to cycle the Sperrins Route 3 - Struel Valley Cycle Route. The route traverses public roads and is freely accessible. The Sperrins is an Area of Outstanding Natural Beauty, and its natural attractions are generally open to the public without charge.

Where can I park and start the Sperrins Route 3 - Struel Valley Cycle Route?

While the route is a loop, a common starting point is Newtownstewart, which offers parking options. Gortin is another village along the route where you could potentially park and begin your ride. Always check local signage for specific parking regulations.

Is the Sperrins Route 3 - Struel Valley Cycle Route dog-friendly?

As this route primarily follows public roads, dogs are generally permitted. However, given it's a road cycling route, dogs would need to be able to keep pace safely alongside a bicycle or be carried in a suitable trailer. Always ensure your dog is under control, especially when passing through villages or near livestock.

Does the Strule Valley Cycle Route connect with other cycling paths?

Yes, the route shares sections with several other notable paths. You'll find it intersects with parts of the EuroVelo 1 - Atlantic Coast Route - part Northern Ireland, the Ulster Way, and other local cycling routes such as Sperrins Route 1 - Gold Cycle Route and Sperrins Route 2 - The Sawel Cycle Route.

Are there places to eat, drink, or find accommodation along the route?

Yes, villages and towns situated along the route, such as Gortin, provide amenities including cafes and public toilets. You'll also find various accommodation options and places to eat in communities throughout the wider Sperrins area, making it convenient for breaks or overnight stays.

What historical or cultural points of interest can be found along the route?

The route traces ancient paths through an area rich in archaeological sites and cultural heritage, offering a journey through historic Ulster. You can discover examples of pre-Christian and Christian monuments, providing a glimpse into the region's deep past as you cycle through the picturesque landscape.

Nearby routes

Easy

5.0

34

Carrickmore and Sixmilecross loop from Omagh

01:42h

41.1km

280m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy