Sperrins Route 3 - Struel Valley Cycle Route
Sperrins Route 3 - Struel Valley Cycle Route
02:46
53.9km
710m
Road cycling
Cycle the moderate 33.5-mile Sperrins Route 3 through the Strule Valley, enjoying scenic roads and views of the Sperrins mountains.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Sperrins AONB
Waypoints
Start point
Parking
Get Directions
489 m
Highlight • Bridge
Tip by
21.8 km
Highlight • Natural Monument
Tip by
35.8 km
Highlight • Viewpoint
Tip by
53.9 km
End point
Parking
Way Types & Surfaces
Way Types
53.7 km
174 m
Surfaces
32.9 km
21.0 km
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Elevation
Highest point (270 m)
Lowest point (40 m)
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Weather
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Wednesday 6 May
14°C
2°C
38 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
The route is approximately 53.8 kilometers (33.4 miles) long. While individual times vary based on fitness and stops, komoot estimates the cycling duration to be around 2 hours and 46 minutes. However, with stops to enjoy the scenery and amenities, it's best to plan for a longer, more leisurely experience.
The route primarily uses quiet country roads and is entirely on tarmac surfaces, making it ideal for road bikes. While much of it follows river valleys, you can expect several short hill climbs. The broader Sperrins area is known for undulating hills, so be prepared for some ascents, though the Strule Valley route is manageable for cyclists with reasonable fitness.
Given its length and the presence of several short hill climbs, this route is considered a moderate cycling challenge. While it's manageable for road cyclists with a reasonable level of fitness, absolute beginners might find some sections challenging due to the elevation gains. It's best suited for those with some cycling experience.
You'll experience diverse and stunning landscapes carved by glacial flows, featuring picturesque views and serene picnic sites. The route travels alongside rivers renowned for salmon and trout angling. Notable highlights include the Newtownstewart Stone Bridge, Barnes Gap, and the beautiful Gortin Glen Lakes. You'll also have constant views of the Sperrins mountains, Ireland's largest mountain range.
The Sperrins area is beautiful year-round, but for cycling, the warmer and drier months from late spring to early autumn (May to September) are generally best. This period offers more predictable weather, longer daylight hours, and the most pleasant conditions to enjoy the scenic landscapes.
No, there are no specific permits or entrance fees required to cycle the Sperrins Route 3 - Struel Valley Cycle Route. The route traverses public roads and is freely accessible. The Sperrins is an Area of Outstanding Natural Beauty, and its natural attractions are generally open to the public without charge.
While the route is a loop, a common starting point is Newtownstewart, which offers parking options. Gortin is another village along the route where you could potentially park and begin your ride. Always check local signage for specific parking regulations.
As this route primarily follows public roads, dogs are generally permitted. However, given it's a road cycling route, dogs would need to be able to keep pace safely alongside a bicycle or be carried in a suitable trailer. Always ensure your dog is under control, especially when passing through villages or near livestock.
Yes, the route shares sections with several other notable paths. You'll find it intersects with parts of the EuroVelo 1 - Atlantic Coast Route - part Northern Ireland, the Ulster Way, and other local cycling routes such as Sperrins Route 1 - Gold Cycle Route and Sperrins Route 2 - The Sawel Cycle Route.
Yes, villages and towns situated along the route, such as Gortin, provide amenities including cafes and public toilets. You'll also find various accommodation options and places to eat in communities throughout the wider Sperrins area, making it convenient for breaks or overnight stays.
The route traces ancient paths through an area rich in archaeological sites and cultural heritage, offering a journey through historic Ulster. You can discover examples of pre-Christian and Christian monuments, providing a glimpse into the region's deep past as you cycle through the picturesque landscape.