Best caves in the East Midlands are found across a diverse landscape, from the limestone dales of the Peak District to ancient woodlands. The region features a variety of geological formations, including natural caverns, historical mines, and rock shelters. These sites offer insights into both natural history and human activity over millennia. The East Midlands provides opportunities for exploring subterranean environments and observing unique geological features.
Last updated: April 24, 2026
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Impressive little archway, I didn't but I believe you can walk all the way up and come down a different way
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A short but exciting scramble up the rocky outcrop behind Birchover village leads to Rowtor Rocks, a wonderland of weirdly carved boulders, hidden tunnels, secret steps, and a proper little cave once used by a 17th-century vicar who liked to play at being a druid. Kids from age 4 absolutely love it here – there’s endless climbing, squeezing through narrow gaps, discovering carved chairs and altars, and plenty of “secret cave” excitement without it ever feeling too big or overwhelming. The paths are short, the rocks are grippy, and little legs can explore to their heart’s content while parents keep an easy eye from just a few metres away. Bring wellies or grippy shoes after rain (it can be slippy) and let the kids lead the adventure – they’ll be talking about their “druid cave mission” for weeks
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Odin Mine is the oldest documented lead mine in Derbyshire, the first recorded mention dating back to 1280. It's likely to pre-date this back as far as Roman, Saxon and even Danish times. The original open-cast workings created a limestone gorge which is now the entrance area. Near the gorge is the Odin Cave, a naturally formed void.
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The figure of "Robin Hood"—who famously takes from the rich and gives to the poor—is by no means proven to be a historical figure, but has been retold over and over again for many centuries. He, his friends, and his exploits are set in the heart of the legendary "Sherwood Forest" that he made famous. This cave in the Derbyshire Dales, west of Sheffield, is also said to be associated with him as a place of refuge.
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19th century pleasure ground which exploited the dramatic qualities of the Derwent valley. Peter Arkwright of Willersley Castle enclosed the grounds c 1860 and constructed pedestrian paths from a new entrance on the south side approached from the bridge to Matlock Bath railway station. The entrance from Starkholmes Road was retained and could be used by carriages. A pathway was formed through Fern Cave (scheduled ancient monument) and another on a narrow ledge along part of the cliff face. In 1879 the grounds were leased to the Matlock and High Tor Recreation Grounds Company Ltd and Milner of London was retained to supervise landscaping. Arkwright's Grand Walk, also used by carriages, was created, leading south to the summit from a gateway in Pig Tree Lane, now Pic Tor Lane. A refreshment room was erected near the summit, tennis and quoit or skittle grounds were constructed close to a modified southern entrance and additional paths put in with a broad flight of steps.
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Yes, several caves in the East Midlands are suitable for families. Dove Holes Caves are shallow and easy to access from the path, making them a good option for all ages. They are located beside the River Dove and offer a glimpse into ancient history.
The East Midlands caves showcase diverse geological formations. You can find natural caverns, historical mines, and rock shelters. For instance, Lathkill Head Cave is a cavern within limestone, notable as the source of the River Lathkill in wet weather, demonstrating complex fissures. Many caves were formed by glacial meltwater, like Dove Holes Caves.
The region is rich in historical caves. Hermitage Cave (Hermit's Wood, Derby) is a unique historical site carved by a local baker in the 12th century, offering an intriguing look into religious and solitary life. Dove Holes Caves also have a long history of human inhabitation dating back to 13,000 BC.
Many caves in the East Midlands can be visited year-round. However, for caves like Lathkill Head Cave, visiting during wet weather allows you to see the River Lathkill gushing forth from its mouth. Generally, spring and autumn offer pleasant temperatures for exploring the surrounding areas, while winter can provide a unique, quieter experience, though some paths might be slippery.
Yes, a significant number of caves in the East Midlands are located within the Peak District. Examples include Lathkill Head Cave in Lathkill Dale, Dove Holes Caves near the River Dove, and Odin Mine, all offering distinct experiences within the Peak District's limestone landscape.
The areas around the East Midlands caves offer a variety of outdoor activities. You can find excellent cycling routes, such as the Monsal Trail or Rutland Water loop, as detailed in the Cycling in the East Midlands guide. Mountain biking is also popular, with trails like those in Sherwood Pines Forest Park or around Ladybower Reservoir, which you can explore in the MTB Trails in the East Midlands guide. Gravel biking options are also available, including routes around Ladybower Reservoir, found in the Gravel biking in the East Midlands guide.
When visiting caves, especially those with natural, uneven terrain, it's advisable to wear sturdy hiking shoes or boots with good grip. The ground can be slippery, particularly after rain. Layers of clothing are also recommended as cave temperatures can be cooler than outside, and some areas might be damp. For sites like Hermitage Cave, good hiking shoes are essential due to steps on nearby routes.
While many caves are well-known, some offer a more secluded experience. Rowtor Rocks and the nearby Druid's Cave offer intriguing rock formations and historical significance that might feel more off the beaten path compared to more popular sites.
Visitors frequently appreciate the historical significance and natural beauty of the caves. Many enjoy the sense of discovery and the unique geological formations. The impressive views from sites like High Tor and Giddy Edge, which includes cave features, are also highly rated. The opportunity to explore ancient sites and observe unique natural phenomena is a common highlight.
Some caves and associated features in the East Midlands can be challenging. For example, the footpath along High Tor and Giddy Edge is unfenced in places and not recommended for small children due to sheer drops. Exploring the complex fissures of Lathkill Head Cave is typically undertaken by experienced cavers. Always check specific access details and conditions before visiting.
While specific cafes directly adjacent to every cave are not guaranteed, many caves are located within or near villages and towns in the East Midlands, especially within the Peak District. Areas around popular sites like Dovedale (near Dove Holes Caves) or Matlock Bath (near High Tor) offer various options for refreshments and meals.
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