5.0
(1)
128
runners
23
runs
Jogging around Quintanar De La Sierra offers access to a diverse natural landscape within the Sierra de la Demanda. The region is characterized by extensive pine forests, including the Sierra de Pinares and Pinares de Urbión, providing a fresh environment for running. Rivers like the Arlanza, along with waterfalls such as El Chorlón and Las Calderas, shape the terrain, while tranquil lagoons like Laguna de los Patos y Brava and the glacial Lagunas de Neila add scenic variety. The area's…
Last updated: July 4, 2026
11
runners
8.07km
01:13
380m
380m
Experience a challenging 5.0-mile (8.1 km) jogging route through the glacial lakes and pine forests of Lagunas de Neila.
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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28
runners
26.0km
04:08
1,210m
1,210m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
21
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
7.35km
01:05
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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A group of lakes formed in glacial cirques surrounded by peaks approximately 2,000 meters high. Between 1969 and 1972, a project was developed to transform the glacial complex for tourism and intensive fishing. Some of the consequences of this project included the alteration of moraines, land clearing, the creation of dams, and the construction of roads.
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Nice area for outdoor activities.
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Nice area for outdoor activities.
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Nice area for outdoor activities.
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Laguna de la Cascada is part of the set of small lagoons of glacial origin of Lagunas de Neila, within the Natural Park of the Lagunas Glaciares de Neila. In the vicinity of the lagoon there is an information panel with interesting data on the flora and fauna.
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Quintanar de la Sierra offers a diverse network of over 15 running routes, catering to various preferences and fitness levels. These trails wind through stunning natural landscapes, including dense pine forests and mountainous terrain.
The jogging trails in Quintanar de la Sierra feature varied terrain, from dense pine forests to mountainous landscapes. You'll encounter routes with significant elevation changes, especially in areas like the Sierra de la Demanda, providing both challenging ascents and scenic descents. The region is known for its natural beauty, including rivers, waterfalls, and tranquil lagoons.
Yes, Quintanar de la Sierra is well-suited for challenging trail running. Most of the routes, 14 out of 16, are classified as difficult. For instance, the Sierra al Pico Urbión, Picacho del Camperón y Peñas Blancas – trail running circular por el Parque Natural Laguna Negra y Circos Glaciares de Urbión is a demanding 8.2 km path that traverses mountainous terrain within the Natural Park, offering significant elevation gains.
The region is dotted with beautiful water features. You can explore routes that pass by waterfalls like 'El Chorlón' and 'Las Calderas', which are notable for their unique karstic formations. While not directly on a route listed in this guide, the Mirador de Castroviejo, cascada de la Chorla y Cueva Serena route, starting from Duruelo de la Sierra, includes a waterfall, 'Cascada de la Chorla', and unique rock formations.
Yes, many of the running routes in Quintanar de la Sierra are circular, allowing you to start and end at the same point. An example is the Las Lagunas de Neila and ascent to Alto de la Campiña route, which offers a circular experience through the Sierra de la Demanda Natural Space, exploring glacial lagoons and mountain views.
The running routes in Quintanar de la Sierra offer access to numerous natural landmarks. You can encounter glacial lagoons like Laguna Negra and the tranquil Laguna de los Patos y Brava. Many trails also lead to impressive peaks such as Pico de Urbión and Campiña, offering panoramic views. The Lagunas de Neila Trail specifically explores these stunning glacial lagoons.
The running routes in Quintanar de la Sierra are highly regarded by the komoot community, with an average rating of 5.0 stars. Runners often praise the diverse natural landscapes, including the serene pine forests and the challenging yet rewarding mountainous terrain. Over 70 runners have used komoot to explore these varied trails.
Absolutely. Quintanar de la Sierra is renowned for its abundant forests, particularly the 'Sierra de Pinares' and 'Pinares de Urbión'. Many routes, such as the Castroviejo and Cueva Serena Trail, lead through these dense pine forests, providing a fresh and immersive running experience amidst Scots pine, birch, ash, and yew trees.
Yes, you can certainly combine your run with cultural exploration. The region offers routes that pass by historical sites, such as the ancient Necrópolis de Revenga, with its 10th-century rock-hewn tombs. While not directly on a listed route, these cultural-natural paths provide a unique blend of outdoor activity and historical discovery.
Quintanar de la Sierra offers a great running experience throughout much of the year. The dense forests provide a fresh environment, making it pleasant even in warmer months. However, for the most comfortable conditions, spring and autumn are ideal, with mild temperatures and vibrant scenery. Winter can be challenging due to snow and colder temperatures, especially at higher elevations.
While most routes in Quintanar de la Sierra are classified as difficult, there are a couple of moderate options available. These routes still offer beautiful scenery but with less extreme elevation changes, making them suitable for runners seeking a slightly less strenuous experience while still enjoying the natural beauty of the Sierra de la Demanda.
The region is rich in wildlife, and you might encounter various species while running. The area is home to deer, boar, and a diverse range of bird species. The nearby Reserva de Corzos (Roe Deer Reserve) highlights the presence of local fauna, adding an element of nature appreciation to your outdoor excursions.


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