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Running Trails
Spain
Sur De Tenerife

Arico

The best running trails around Arico

4.3

(57)

1,191

runners

65

runs

Jogging around Arico offers diverse terrain across its municipal area, ranging from sea level to mountainous paths. The region is characterized by impressive cliffs, unspoiled beaches, and dramatic gorges formed by volcanic rock. Runners can explore coastal paths, routes through fragrant pine forests, and unique volcanic landscapes. This variety provides options for different fitness levels and preferences.

Best jogging routes around Arico

  • The most popular jogging route is Porís Lighthouse loop from Faro de Punta Abona, a 6.7 miles…

Last updated: July 5, 2026

4.4

(8)

163

runners

#1.

Porís Lighthouse loop from Faro de Punta Abona

10.5km

01:13

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Arico

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Tips from the Community

ansibi 🚴‍♀️🥾
March 8, 2024, Sanatorio de Abona Leprosy Colony Ruins

An absolutely interesting place where you can spend hours as a photographer. Great graffiti, unusual views, lots of ruins, but also great views of the sea.

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The old but never used leprosy sanatorium, now completely covered in graffiti, is particularly special

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4

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You should take some time for the place. Enter at your own risk!!!

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3

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Great place to learn about the history of Tenerife....

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3

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Church of the former “Sanatorio de Abona”, the leper station of Abades https://de.wikipedia.org/wiki/Abades

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In the south of Tenerife you will find the "Sanatori de Abona". The place, which is located on a hill above Abades, was once intended to be a leper colony where sick people could be treated and isolated from the outside world. The station was planned in 1943 - construction work began in the same year. Thanks to new and innovative treatment methods, leprosy was defeated in the Canary Islands

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1

take your time, nobody gives it to you

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After the Spanish Civil War (1936-1939), one of the worst health problems was leprosy, so it was decided in 1943 to build Abades. Here a hospital for lepers and a crematorium should develop, because one believed that the infection would be prevented only by isolation, the favorable climatic conditions and the removal far away from the population centers, thus. The sanatorium never finished, Abades counted a total of 197 patients, and after no more need existed it was used for military purposes (combat training).

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Frequently Asked Questions

What kind of terrain can I expect on running routes in Arico?

Arico offers a highly diverse landscape for runners, ranging from sea level to over 2500 meters. You'll find routes along impressive cliffs and unspoiled beaches, providing unparalleled panoramic views. For more challenging runs, there are mountainous paths, deep ravines (barrancos) with volcanic rock formations, and refreshing pine forests. Coastal paths like the Ruta del Tajao and opportunities for beach jogging are also available.

How many running routes are available in Arico?

Komoot features nearly 70 running routes around Arico. This includes 6 easy routes, 40 moderate routes, and 20 difficult routes, ensuring options for various fitness levels and preferences.

Are there any easy running routes suitable for beginners in Arico?

Yes, Arico offers several easy running routes perfect for beginners or those looking for a more relaxed pace. For example, the Poris de Abona Staircase – Porís Lighthouse loop is a moderate 3.7-mile (6.0 km) trail that leads through coastal areas, often completed in about 39 minutes. The region's coastal paths generally provide gentler introductions to the landscape.

What are the best routes for coastal running or beach jogging in Arico?

For coastal running, Arico has excellent options. The Porís Lighthouse loop from Faro de Punta Abona is a popular 6.7-mile (10.8 km) trail offering continuous coastal views. Another great choice is the Porís Lighthouse – Punta de Abona Lighthouse loop, which provides expansive views of the coastline. Abades Beach also offers opportunities for jogging directly on the sand.

Can I find circular running routes in Arico?

Yes, many of the running routes in Arico are circular, allowing you to start and end in the same location. Popular examples include the Poris de Abona Staircase – Porís Lighthouse loop from Faro de Punta Abona and the Porís Lighthouse – Cardones Beach loop, which offer varied scenery in a convenient loop format.

What kind of natural features or landmarks can I see while running in Arico?

Arico's volcanic origins mean you'll encounter unique geological formations and red basalt rock. The region is crisscrossed by dramatic gorges like Barranco Tamadaya and Barranco del Rio. While running, you might also spot significant peaks such as Guajara or the iconic Roque Cinchado, especially on routes that offer views towards Teide National Park.

What do other runners say about the routes in Arico?

The running routes in Arico are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Over 1,200 runners have used komoot to explore the varied terrain, often praising the stunning coastal views, the unique volcanic landscapes, and the diversity of trails available for different abilities.

Are there any challenging running routes with significant elevation gain in Arico?

Absolutely. Arico's terrain extends to over 2500 meters, offering mountainous paths for those seeking a challenge. Runs towards the El Contador rest area, for instance, involve steep ascents that reward with breathtaking views over the eastern coast of Tenerife and even to Gran Canaria. The area around El Contador provides numerous possibilities for strenuous runs.

Are there any specific routes that pass through pine forests in Arico?

Yes, Arico offers routes that lead through fragrant pine forests, providing a refreshing and scenic backdrop for your run. These higher-altitude paths offer a different experience compared to the coastal trails, with cooler temperatures and distinct natural beauty.

What are some interesting gorges or ravines to explore while running in Arico?

Arico is known for its dramatic gorges and ravines, such as the Barranco Tamadaya and Barranco del Rio. These dried riverbeds, with their igneous volcanic rock formations, create unique running environments and offer shaded areas, which can be pleasant during sunnier periods. You can also find highlights like Cañada de la Camilleta in nearby gorge areas.

What is the best time of year to go running in Arico?

Arico's mild climate makes it suitable for running year-round. However, for optimal comfort, spring and autumn offer pleasant temperatures. During summer, early morning or late afternoon runs are recommended to avoid the midday heat, especially on exposed coastal or volcanic trails. Winter provides cooler conditions, ideal for longer or more strenuous runs.

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