The best running trails in West Virginia

If you're seeking a diverse and challenging jogging experience near Harpers Ferry, the Maryland Heights and C&O Canal Loop delivers. This route blends the tranquil, flat C&O Canal Towpath, where you can spot wildlife along the Potomac River, with the demanding ascent of the Maryland Heights Trail. The highlight is undoubtedly the Maryland Heights Overlook, which provides spectacular panoramic views of Harpers Ferry and the river confluence, making the strenuous climb worthwhile.

This difficult 12.9-mile (20.8 km) loop involves 1204 feet (367 metres) of elevation gain and typically takes about 2 hours and 31 minutes to jog. While the C&O Canal section is smooth, the Maryland Heights portion features steep, rocky terrain, so come prepared with appropriate footwear and plenty of water, as facilities are scarce on the mountain. It's a great option for experienced joggers looking for a significant workout.

Beyond the physical challenge, this route is steeped in Civil War history, with well-preserved ruins and historical markers along the Maryland Heights Trail. You'll encounter remnants of Union fortifications and artillery batteries, offering a unique blend of natural beauty and historical significance. The C&O Canal itself is a historical marvel, preserving remnants of America's transportation history.

The Big Schloss and Mill Mountain Loop offers a dynamic jogging experience through the George Washington National Forest, characterized by varied terrain and significant elevation changes. While the top of Mill Mountain itself is anticlimactic, the route's highlight is undoubtedly the Big Schloss overlook, a striking rock outcropping providing unique 360-degree views into both Virginia and West Virginia. Expect a challenging 4.4-mile (7.0 km) route with 891 feet (272 metres) of climbing, taking about 59 minutes, making it ideal for experienced trail runners seeking a rewarding workout.

Planning your visit means preparing for steep, rocky sections, especially at the start of the Big Schloss Cutoff Trail and the Mill Mountain Trail from Wolf Gap Campground. Proper trail running shoes with good ankle support are highly recommended due to the technical ground underfoot. While the trail is popular, you can find solitude during off-peak times, and autumn offers particularly vibrant foliage, making it a beautiful time to visit.

This loop is part of the extensive George Washington National Forest, offering a deep immersion in nature. Beyond the panoramic vistas from Big Schloss, the trail features mountain laurels and connects to longer routes like the Tuscarora Trail for those seeking extended adventures. Be aware that water is not readily available along the Mill Mountain ridge, even though camping spots exist there, so carry enough hydration for your entire jog.

The Wilderness, Triple Creek, and Lake View Loop offers a delightful mix of scenery and terrain for joggers in Babcock State Park. You'll navigate packed dirt, roots, and rocks, with some paved sections, as you pass the historic Glade Creek Grist Mill and enjoy expansive views from the Island in the Sky Overlook. The route also skirts the tranquil Boley Lake, providing a varied and engaging experience through forested valleys that burst with wildflowers in spring and vibrant colors in autumn.

This moderate 4.4-mile (7.0 km) jogging trail, with 455 feet (139 metres) of elevation gain, typically takes about 53 minutes to complete. It's a fantastic option for beginners looking to increase their jogging distance or anyone seeking a manageable challenge. The trail is dog-friendly, requiring leashes, and is best enjoyed in spring or fall for ideal temperatures and natural displays.

Incorporating several key attractions within Babcock State Park, this loop is more than just a run; it's a journey through natural beauty and history. The Triple Creek section, though mostly flat, features small stream crossings that can get muddy after rain, adding a touch of adventure. This trail provides a great way to experience the park's diverse landscapes and notable features in a single, accessible outing.

The Endless Wall Trail loop from Fayette offers a truly memorable jogging experience, guiding you through enchanting Eastern Hemlock forests and dense rhododendron tunnels. You'll navigate singletrack paths that can be rocky and root-filled, especially after rain when Fern Creek might be high. The real payoff comes with expansive views of the New River and the dramatic sandstone cliffs from numerous vantage points, including the popular Diamond Point Overlook.

To complete this easy 2.7-mile (4.4 km) route, which typically takes around 32 minutes with 196 feet (60 metres) of elevation gain, you'll start from the Fern Creek trailhead. Be aware that the trail forms a "broken loop," requiring a brief 0.5-mile walk along Lansing-Edmond Road to connect back to your starting point. While generally accessible, the varied terrain means you should watch your step.

Recognized as the "Best National Park Hike" by USA Today readers, the Endless Wall Trail is a standout in the New River Gorge National Park and Preserve. Beyond its stunning natural beauty, it also serves as an access point for world-renowned rock climbing routes, so you might see climbers on the cliffs. The area holds historical significance too, with sites like the Nuttallburg Mine nearby.