Tratalias, a region in southwestern Sardinia, features a diverse landscape of coastal paths, rolling hills, and artificial lakes, providing varied terrain for outdoor pursuits. The area's mix of historical sites and natural environments makes it suitable for several sports like road cycling, touring cycling, mountain biking, jogging, and more. The Monte Pranu Lake and the Santa Caterina Pond are notable natural features that shape the outdoor experience in Tratalias.
For those seeking outdoor activities, Tratalias…
110
Routes
4.6
(175)
Average rating
2383
People visited

4.6
(76)
477
riders
68.7km
04:19
440m
440m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(2)
36
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
riders
16.4km
00:58
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

19
riders
50.4km
03:36
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(27)
478
riders
67.3km
02:47
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

34
riders
63.3km
03:47
240m
240m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
64
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.6
(5)
63
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(6)
50
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.8
(4)
31
riders
45.6km
03:22
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
26
riders
64.1km
03:44
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

20
riders
46.8km
03:41
670m
670m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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23
runners
12.0km
01:14
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
14
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
14.2km
01:29
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
16
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
11
hikers
3.35km
01:00
110m
110m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
8
hikers
22.5km
06:19
410m
410m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
9
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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9
riders
67.5km
04:40
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
93.5km
06:59
1,400m
1,400m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
110km
07:44
1,490m
1,490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tratalias offers routes for Road cycling, Touring cycling, Mountain biking, Jogging, Hiking, and Gravel biking. The region features a diverse landscape suitable for various outdoor pursuits.
Yes, Tratalias provides road cycling opportunities across varied terrain. Routes range from easy rides on paved surfaces to more challenging options with significant elevation gains. Specific routes can be found in the Road Cycling Routes around Tratalias guide.
Mountain biking is available, particularly within the Monte Pranu park natural oasis. This area offers marked itineraries, often utilizing old shepherd roads and disused railways. More details are available in the MTB Trails around Tratalias guide.
Tratalias offers touring cycling routes, including the Tratalias–Sant'Antioco Cycle Path. This path provides scenic views of the sea and the Santa Caterina pond. Information on these routes is available in the Cycling around Tratalias guide.
Yes, Tratalias has trails suitable for jogging and running. These routes allow exploration of the landscape and historic sites on foot. The Running Trails around Tratalias guide provides specific options.
The medieval village of Tratalias Vecchia is a notable historical site that can be visited by bike. The region also features numerous prehistoric and Nuragic sites, including 11 nuraghi and two Tombs of Giants, which add a cultural dimension to outdoor explorations.
The Tratalias–Sant'Antioco Cycle Path is a scenic route extending between Sardinia and Sant'Antioco. It offers views of the sea and the Santa Caterina pond, where pink salt collection can be observed. Some stretches traverse the pond on a narrow strip of sand.
The Monte Pranu park natural oasis provides marked itineraries for mountain biking, utilizing old shepherd roads and disused railways. It is located near the artificial Monte Pranu Lake, which is a significant natural feature in the region.
Tratalias has attracted more than 10,000 visitors on komoot. The available routes have an average rating of 4.49 out of 5 stars, based on over 950 ratings.
Yes, komoot offers several guides for Tratalias, including Road Cycling Routes around Tratalias, MTB Trails around Tratalias, and Hiking around Tratalias. These guides provide detailed information for various sports.
Tratalias features diverse terrain, ranging from coastal paths to rolling hills and mountainous areas. This variety provides different experiences for cyclists and hikers, with unspoiled nature contributing to the landscape's character.
The official website for Tratalias is comune.tratalias.su.it. For direct inquiries, the municipality can be reached by phone at +39 0781 697023.

