4.5
(312)
2,307
riders
60
rides
No traffic touring cycling routes around Tratalias, located in southwestern Sardinia, offer diverse landscapes from coastal paths to inland natural parks. The region features varied terrain, including paved surfaces, dedicated cycleways, and unpaved segments, catering to different cycling preferences. Notable natural features include the Santa Caterina pond, coastal scenery, and the Monte Pranu Park natural oasis. This area provides opportunities to combine physical activity with cultural exploration through its historical villages and archaeological sites.
Last updated: July 13, 2026
14
riders
50.7km
03:36
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
riders
37.1km
02:51
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
72.3km
05:25
200m
200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Umbrian pilgrimage site of Assisi has produced two important figures: "Santa Chiara" also deserves to be honored alongside "San Francisco." She lived at the same time as Francis: Clare was born in (or around) 1193 and died in 1253. Her general feast day in the liturgical calendar is August 11, the day of her death, for all major Christian denominations; in addition, there are regional or religious order-specific feast days. Besides the church dedicated to her, there are two significant places in Assisi itself where one can follow in her footsteps: the Church of the Holy Sepulchre in the center of Assisi (see https://www.komoot.com/de-de/highlight/361280 for more information), and the Monastery of San Damiano (see https://www.komoot.com/de-de/highlight/361272), located just outside the historic city walls.
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Remnants of the Miniera di Montepino: rusted buildings, collapsed walls, and quiet details that still feel alive. A short detour into Sardinia’s mining past — then back to the ride, with dust on your legs and a story in your pocket.
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The journey takes a relaxing 45 minutes.
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Among the churches, the Cathedral of Santa Chiara (dating back to the 13th century), the churches of Madonna delle Grazie, Del Collegio, a Jesuit temple, and San Francesco, one of Sardinia's best-preserved and most important buildings in the Gothic-Catalan style, which houses an altarpiece dating back to 1560, are particularly worth seeing.
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Beautifully painted house on a small square with a fountain.
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Iglesiente, the region at the center of the Sardinian mining epic and of which it is the capital, derives its name. It has a population of 27,000 and is the episcopal see and heir to the ancient diocese of Sulcis. Iglesias means "churches" in Spanish. It is no coincidence that in a city with a glorious past, especially under Catalan-Aragonese rule (when it was a royal city), the celebrations surrounding the Good Friday customs stand out, recalling Spanish customs in form and color. The mystery processions on Holy Tuesday and Holy Friday are particularly impressive. Among the churches, the Cathedral of Santa Chiara (dating back to the 13th century), the churches of Madonna delle Grazie, Del Collegio, a Jesuit temple, and San Francesco, one of Sardinia's best-preserved and most important buildings in the Gothic-Catalan style, which houses an altarpiece dating back to 1560, are particularly worth seeing.
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A great museum to learn about the mining history of Iglesias. There is a large collection of minerals as well as different tools used in mining production.
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Beautiful town where you can still feel the Catalan-Aragonese past. The name comes from Spanish and means "churches", in fact among the most significant monuments to visit are: the cathedral of Santa Chiara (dating back to the 13th century) and San Francesco, one of the representative Gothic-Catalan architectures of Sardinia.
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There are over 50 dedicated no-traffic touring cycling routes around Tratalias, offering a wide range of options for all skill levels. This includes 10 easy routes, 21 moderate routes, and 28 challenging routes for experienced cyclists.
The no-traffic routes around Tratalias offer diverse terrain. You'll find everything from paved surfaces and dedicated cycleways, especially along coastal stretches and towards Sant'Antioco, to unpaved segments and former shepherd roads in areas like the Monte Pranu park natural oasis. Some routes, particularly those around Lake Monte Pranu, are ideal for gravel cycling.
Yes, Tratalias offers several easy, no-traffic routes suitable for families. These often feature flat terrain and dedicated paths. For example, the route around Stagno di Porto Botte – Porto Botte Lagoon and Beach is an easy option that provides scenic views without significant elevation changes, perfect for a relaxed family outing.
Absolutely. Many of the no-traffic touring cycling routes around Tratalias are designed as circular loops, allowing you to start and end at the same point. The region's varied landscape, including coastal paths and inland natural parks, provides excellent opportunities for scenic circular tours, such as the Cape Altano – Portoscuso loop.
Tratalias's no-traffic routes are rich in attractions. You can cycle to the restored old medieval village of Tratalias to see the stunning Church of Saint Mary of Montserrat. The Tratalias–Sant'Antioco Cycle Path leads to historical sites like the Roman Bridge of Sant'Antioco and the Su Pisu Savoyard Fort. Inland, routes pass by archaeological sites such as the Montessu Necropolis and the Monte Sirai Archaeological Park.
While specific bike carriage policies vary, regional public transport services like ARST buses and Trenitalia trains in Sardinia often have provisions for bikes, especially outside peak hours. It's advisable to check their official websites or contact them directly for the most current information regarding bike transport to and from Tratalias, particularly if you plan to access car-free routes further afield.
Yes, Tratalias is close to the coast, offering picturesque no-traffic routes with beautiful sea views. The cycling path along the Santa Caterina pond is particularly noted for its unique setting, a narrow strip of sand surrounded by water. Routes heading towards Sant'Antioco also provide excellent coastal scenery. Consider the Dunes of Porto Pino – Porto Pino Beach loop for a challenging ride with incredible coastal vistas.
The spring (April-May) and autumn (September-October) months are generally considered the best for touring cycling in Tratalias. During these periods, the weather is pleasantly mild, and the landscapes are vibrant, making for comfortable riding conditions. Summers can be very hot, while winters might bring more unpredictable weather, though cycling is possible year-round.
While many no-traffic routes offer a sense of peaceful solitude, you'll find cafes and pubs in the main villages and towns along or near the routes, such as Tratalias itself, Sant'Antioco, and Portoscuso. It's a good idea to plan your stops in advance, especially on longer routes, to ensure you have access to refreshments and facilities.
The no-traffic touring cycling routes around Tratalias are highly rated by the komoot community, with an average score of 4.5 stars from nearly 300 reviews. Cyclists often praise the region's diverse landscapes, from serene coastal paths and lagoons to historical villages and archaeological sites. The quietness and safety of the dedicated no-traffic paths are frequently highlighted as major advantages, allowing for an immersive and relaxing cycling experience.
Yes, for experienced cyclists seeking a challenge, Tratalias offers several difficult no-traffic touring routes. These routes often feature more significant elevation gains and longer distances. An example is The sludge from the Mameli Washery – Piazza Sella, Iglesias loop, which provides a demanding ride through varied terrain.


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