Saarn-Mendener Ruhraue is a nature reserve located in Mülheim an der Ruhr, Germany, characterized by its diverse landscape and rich natural environment. The region encompasses significant floodplain habitats along the Ruhr River, which serves as a central feature for outdoor activities. Designated as a nature reserve (Naturschutzgebiet MH-002) and a Flora-Fauna-Habitat (FFH) area, Saarn-Mendener Ruhraue offers a protected setting for several sports like touring cycling, hiking, jogging, road cycling, and more. The area's integration into the broader "green Ruhr area"…
180
Routes
4.5
(6413)
Average rating
27112
People visited

4.8
(3129)
7,936
riders
47.5km
02:55
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(6)
58
riders
11.0km
00:53
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.7
(92)
297
riders
39.2km
02:29
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(90)
283
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(21)
108
riders
54.7km
03:56
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(7)
39
riders
49.5km
03:45
380m
380m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.2
(32)
148
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.8
(22)
89
riders
60.6km
03:16
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(203)
606
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(124)
383
hikers
7.15km
01:50
30m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(104)
336
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(78)
287
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.3
(13)
450
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(39)
511
runners
10.9km
01:08
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
318
runners
10.5km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(24)
285
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(33)
432
riders
67.6km
03:03
560m
560m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(52)
491
riders
76.1km
03:20
520m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(10)
305
riders
81.4km
03:45
750m
760m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(15)
212
riders
81.9km
03:30
510m
510m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(47)
143
riders
36.2km
02:05
220m
220m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.6
(21)
89
riders
54.0km
03:14
460m
460m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(48)
181
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.9
(10)
50
riders
41.9km
03:00
520m
520m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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2
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
10.4km
02:53
190m
190m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Saarn-Mendener Ruhraue is a nature reserve located in Mülheim an der Ruhr, Germany. It features diverse landscapes and floodplain habitats along the Ruhr River. The area is designated as a nature reserve (Naturschutzgebiet MH-002) and a Flora-Fauna-Habitat (FFH) area, covering approximately 387 acres (156.76 hectares).
Saarn-Mendener Ruhraue offers various outdoor activities, including touring cycling, hiking, jogging, and road cycling. The region provides routes suitable for different fitness levels. More than 18 routes are available for exploration.
Cycling is a popular activity in Saarn-Mendener Ruhraue, with options for touring cycling and road cycling. Routes often follow the Ruhr River, providing flat paths. Specific guides include Cycling in Saarn-Mendener Ruhraue and Traffic-free bike rides in Saarn-Mendener Ruhraue.
Saarn-Mendener Ruhraue features numerous hiking trails, including those that explore the floodplain habitats and riverine landscapes. Guides such as Hiking in Saarn-Mendener Ruhraue provide detailed information. There are 13 hiking tours recorded in the region.
Saarn-Mendener Ruhraue offers routes suitable for families. Paths are generally accessible, making them ideal for casual walks and bike tours. A specific guide for family-friendly options is Family-friendly hikes in Saarn-Mendener Ruhraue.
Dog-friendly hiking options are available in Saarn-Mendener Ruhraue. Visitors can find suitable routes for walking with dogs. The guide Dog-friendly hikes in Saarn-Mendener Ruhraue provides specific recommendations.
The region's central feature is the Ruhr River, offering scenic views and opportunities for water-based activities. It also contains valuable floodplain habitats with diverse water and marsh plants. Specific areas like "Kocks Loch" and "Scherrers Loch" are part of the nature reserve.
Saarn-Mendener Ruhraue is a popular destination, with more than 1.2 million visitors recorded on komoot. The routes in the region have received an average rating of 4.5 out of 5 stars from over 270,000 ratings.
Komoot offers several guides for Saarn-Mendener Ruhraue, covering various activities. Examples include guides for cycling, hiking, and running. These resources provide detailed information on routes and points of interest.
The region is accessible via public transport. Specific hiking routes designed to start from bus stations are available. The guide Hikes from bus stations in Saarn-Mendener Ruhraue provides relevant information.
Information regarding the Saarn-Mendener Ruhraue, particularly its management concept as an FFH area, can be found on the City of Mülheim an der Ruhr's website. The official page is muelheim-ruhr.de.
For inquiries related to the management concept of the Mülheim Ruhraue FFH area, the Environmental Protection Office of the City of Mülheim an der Ruhr can be contacted. The phone number is +49 208 4557041.

