Sangolqui is a region in Ecuador's Los Chillos Valley, situated just 30 minutes from Quito. Its diverse landscape, shaped by volcanic terrain, lush valleys, and Andean forests, provides a varied environment for outdoor activities. This area is well-suited for several sports like touring cycling, mountain biking, road cycling, jogging, and more, offering both challenging and scenic routes for exploration.
Sangolqui offers more than 10 routes for outdoor enthusiasts, catering to various skill levels and preferences.…
32
Routes
4.5
(48)
Average rating
460
People visited

51
hikers
14.6km
05:03
810m
810m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
50
hikers
7.95km
02:57
530m
530m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
17
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(5)
52
riders
54.4km
04:07
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
32
riders
88.5km
06:06
1,510m
1,510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
40.0km
02:45
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
80.4km
06:25
1,590m
1,590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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24
riders
73.7km
04:05
1,530m
1,530m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
11
riders
39.0km
02:01
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
11
riders
33.2km
01:34
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

10
riders
53.2km
02:45
750m
750m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(2)
23
riders
40.7km
03:30
940m
940m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(1)
12
riders
42.9km
03:33
1,140m
1,140m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

7
riders
43.7km
03:54
1,170m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
10
riders
23.7km
02:23
690m
690m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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19
runners
8.21km
00:51
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
10.6km
01:06
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
9.32km
00:58
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
11.8km
01:33
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sangolqui offers a diverse range of outdoor activities including touring cycling, mountain biking, road cycling, jogging, and hiking. The region features volcanic landscapes, lush valleys, and Andean forests, providing varied environments for exploration.
Sangolqui has 13 routes recorded on komoot, with an average rating of 4.64 out of 5 stars. These routes have been explored by more than 1,300 visitors. The region is particularly popular for mountain biking, with 8 routes available.
Yes, Sangolqui is well-suited for touring cycling, with routes exploring volcanic landscapes and Andean forests. The region offers close to 37 miles (60 kilometers) of biking on cobblestone and dirt roads. For more details, consult the Cycling in Sangolqui guide.
Mountain bikers can find challenging trails in Sangolqui, including those within the Santa Rita Ecological Reserve, which also features a dedicated Bike Park. There are 8 mountain biking routes available on komoot for the region. More information is available in the MTB Trails in Sangolqui guide.
Sangolqui offers road cycling opportunities through its valleys and past natural features. Routes like the Monjas loop provide options for road cyclists. Two road cycling routes are listed on komoot for the area, and further details can be found in the Road Cycling Routes in Sangolqui guide.
Yes, Sangolqui provides diverse running experiences within the Los Chillos Valley, featuring volcanic landscapes and river systems. Options range from moderate circuits with gentle elevation changes to more challenging trails. One jogging route is available on komoot, and the Running Trails in Sangolqui guide offers specifics.
The region offers excellent hiking opportunities, particularly in areas like the Pasochoa Refuge and Ilaló Hill. Pasochoa features a well-preserved Andean forest within its crater, while Ilaló provides panoramic views. The Hiking in Sangolqui guide provides more details.
Sangolqui is characterized by volcanic landscapes, including the inactive Ilaló Hill and the extinct Pasochoa volcano. The Los Chillos Valley also features picturesque waterfalls, such as Cascada de Santa Rita on the Río Pita, and expansive Andean forests.
Sangolqui's mild climate and accessible landscapes make it suitable for family recreation. While specific family-friendly routes are not detailed, the diverse terrain includes options with varying difficulty levels that can accommodate different ages and skill sets.
For those seeking routes away from vehicle traffic, Sangolqui offers options that prioritize safety and tranquility. Information on such routes can be found in the Traffic-free bike rides in Sangolqui guide.
Sangolqui is part of the Municipality of Rumiñahui. The official website for the Municipality of Rumiñahui is ruminahui.gob.ec. The general contact phone number for the Municipality is +59322998300.

