São Paulo, a region in Brazil, offers a diverse landscape that extends beyond its urban core, providing a variety of settings for outdoor activities. The area features extensive Atlantic Forest, prominent mountain ranges like the Serra da Mantiqueira and Serra da Cantareira, and a significant coastline. These natural elements create varied terrain suitable for several sports like hiking, jogging, road cycling, touring cycling, and more.
The São Paulo region provides a wide array of…
133
Routes
4.6
(167)
Average rating
13121
People visited

4.9
(16)
108
hikers
20.3km
07:43
680m
680m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

69
hikers
2.94km
00:46
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
47
hikers
6.94km
01:45
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
26
hikers
3.49km
00:53
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(5)
69
riders
20.8km
01:19
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

33
riders
25.1km
02:13
380m
380m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

5.0
(6)
209
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(8)
151
riders
54.9km
03:20
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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524
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
946
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
201
runners
16.3km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
437
runners
17.8km
01:52
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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580
riders
31.5km
01:39
130m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
481
riders
41.7km
02:16
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

429
riders
88.3km
05:21
1,800m
1,800m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

414
riders
27.9km
01:26
110m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
109
riders
11.9km
01:10
320m
320m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
131
riders
60.4km
05:42
1,280m
1,280m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(1)
119
riders
85.6km
07:38
1,660m
1,670m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

49
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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15
riders
30.5km
02:43
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
53.0km
04:26
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
28.1km
02:40
730m
730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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São Paulo offers a variety of outdoor activities including hiking, jogging, road cycling, touring cycling, mountain biking, and gravel biking. The region features diverse landscapes such as the Atlantic Forest, mountain ranges, and a coastline. There are more than 1,000 routes available for exploration.
Notable hiking areas include Jaraguá Park, home to Pico do Jaraguá, and Cantareira State Park, known for its Atlantic Forest trails and Pedra Grande viewpoint. Serra do Mar State Park and Alto Ribeira Tourist State Park also offer extensive hiking opportunities. More details can be found in the Hiking in São Paulo guide.
Yes, São Paulo offers easy hiking routes suitable for beginners. These trails often provide accessible ways to experience the region's natural beauty. Explore options in the Easy hikes in São Paulo guide.
São Paulo has several hiking trails suitable for families. These routes are generally less strenuous and offer enjoyable outdoor experiences for all ages. Refer to the Family-friendly hikes in São Paulo guide for specific recommendations.
Cantareira State Park offers trails leading to waterfalls and the Pedra Grande viewpoint with city vistas. Serra do Mar State Park also features waterfalls. Jaraguá Park includes Pico do Jaraguá, providing panoramic views of the city and surrounding areas.
Ibirapuera Park provides pleasant cycling paths within the city. The "Ciclovia do Trabalhador y del río Pinheiros" is an easy bike route suitable for all fitness levels. For more adventurous touring, some trails in Alto Ribeira Tourist State Park are also accessible by bicycle. Find more options in the Road Cycling Routes in São Paulo and Cycling in São Paulo guides.
Ibirapuera Park, a large urban green space, features extensive paths, wooded areas, and open spaces ideal for jogging. Other urban green spaces also offer suitable environments for runners. Consult the Running Trails in São Paulo guide for more information.
Yes, some hiking trails in São Paulo are accessible via public transport. This allows for convenient access to natural areas without needing a private vehicle. Specific routes can be found in the Hikes from bus stations in São Paulo guide.
Komoot offers several guides for São Paulo, including Hiking in São Paulo, Running Trails in São Paulo, Road Cycling Routes in São Paulo, and Cycling in São Paulo. There are also guides for family-friendly, easy, and city hikes, as well as MTB trails and traffic-free bike rides.
The São Paulo region has more than 1,000 routes available on komoot, with over 35,000 visitors sharing their experiences. Routes in the region have an average rating of 4.66 out of 5 stars, indicating high user satisfaction.
The official tourism portal for the State of São Paulo is Visite São Paulo. For tourism and events within the city of São Paulo, São Paulo Turismo (SPTuris) is the official entity. The official city website is prefeitura.sp.gov.br.

