Nature Reserve Guide
Ithwiesen is a 263-hectare nature reserve located in Lower Saxony, Germany. This protected area is characterized by its extensive grassland landscape, featuring slopes that vary from gentle to steep, nestled between the Ith and Hils mountain ranges. The terrain, enriched by groves, small springs, and streams, offers diverse conditions for outdoor pursuits. The Ithwiesen area supports several sports like hiking, road cycling, touring cycling, mountain biking, and more.
Ithwiesen provides a range of outdoor activities…
131
Routes
4.6
(785)
Average rating
3004
People visited

4.6
(45)
189
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(75)
246
hikers
7.68km
02:14
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(30)
163
hikers
13.0km
03:49
350m
350m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(13)
86
hikers
9.59km
02:43
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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30
riders
48.2km
02:27
700m
700m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
22
riders
56.1km
02:34
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.5
(4)
27
riders
34.0km
01:32
230m
230m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(2)
11
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.4
(10)
42
riders
27.6km
01:49
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
22
riders
19.0km
01:22
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
14
riders
12.4km
00:59
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
15
riders
21.5km
01:54
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
12
riders
27.8km
01:43
190m
190m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

7
riders
25.9km
02:27
550m
550m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.0
(1)
7
riders
59.8km
04:52
990m
990m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

5.0
(1)
3
riders
36.4km
03:13
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
8
runners
9.99km
01:06
110m
110m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

6
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4
runners
7.23km
00:51
150m
150m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

1
runners
12.1km
01:24
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
3
riders
20.5km
01:22
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
23.1km
01:38
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
34.6km
02:04
420m
410m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
50.9km
02:54
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ithwiesen nature reserve offers a variety of outdoor activities including hiking, road cycling, touring cycling, mountain biking, jogging, and gravel biking. The area features more than 100 routes across these sports.
Popular hiking routes include the Ithwiesen Glider Airfield – Ithwiesen Nature Reserve loop from Holzen, which is about 4.8 miles (7.7 km) long. Another option is the Lüerdissen Cliffs – Rock Arch (Ith) loop from Holzen, spanning approximately 8 miles (13 km).
Yes, there are routes suitable for various fitness levels. For a selection of less strenuous options, consult the Easy hikes in Ithwiesen guide. Most hiking routes in the area are rated as moderate difficulty.
Road cyclists can find routes such as the Lauensteiner Pass – Descent Pass Lauenstein with 11% loop from Sollberg, which covers about 30 miles (48 km). More options are detailed in the Road Cycling Routes in Ithwiesen guide.
Ithwiesen offers mountain biking trails, including the Bundhagen Draisine Station loop from Holzen, an easy route of about 17 miles (28 km). The MTB Trails in Ithwiesen guide provides further details on available routes.
The nature reserve features diverse grassland landscapes, groves, small seeping springs, and streams. Notable geological features include the Lüerdissen Cliffs and the Rothestein Cave. The Ithwiesen gliding airfield is also located within the reserve.
Yes, ancient Bronze and Iron Age burial mounds are preserved as visible cultural monuments. These historical sites are located north of Holzen-Ith, offering a glimpse into the region's past.
Routes in Ithwiesen range from easy to difficult, with many categorized as moderate. The varied terrain, including gentle to steep slopes, provides options for different experience levels across hiking and cycling sports.
Ithwiesen is a popular destination on komoot, with more than 2,700 visitors having recorded tours. The routes in the area have an average rating of 4.6 out of 5 stars from over 680 ratings.
Komoot offers several guides for Ithwiesen, including Hiking in Ithwiesen, Road Cycling Routes in Ithwiesen, MTB Trails in Ithwiesen, and Attractions in Ithwiesen.
The nature reserve offers routes with varying difficulty levels, including easy options that may be suitable for families. Specific family-friendly routes are not explicitly detailed, but the diverse landscape allows for different recreational pursuits.
Information regarding specific dog rules for the Ithwiesen nature reserve is not provided. Visitors should check local regulations or contact the managing authority for details on bringing dogs.
The Ithwiesen nature reserve is managed by the Niedersächsischer Landesbetrieb für Wasserwirtschaft, Küsten- und Naturschutz (NLWKN). Further official information can be found on the NLWKN website.

