4.6
(68)
704
riders
40
rides
Road cycling routes in Ithwiesen traverse a region characterized by varied grasslands and a dynamic terrain that ranges from gently sloping to steep. Situated between the Ith and Hils mountain ranges, the area features elevations between 220 and 400 meters above sea level, offering a mix of ascents and descents. The landscape includes small seepage springs, streams, and numerous woody plants, providing diverse scenery for road cyclists. This topography creates a varied environment suitable for different road cycling experiences.
Last updated: July 8, 2026
10
riders
33.4km
01:36
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
32
riders
48.2km
02:27
700m
700m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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5.0
(1)
22
riders
56.1km
02:34
440m
440m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
11
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
7
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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A nice stop, but the castle café is unfortunately only open on Saturdays and Sundays.
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The St. Jakobi Church was built in 1738.
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The Ith Saltwater Spa boasts one of the best sulfur brine springs in Europe – a healing water proven to be beneficial for body and soul. Eight indoor and outdoor pools with brine heated to up to 36°C invite you to float, unwind, and regenerate across approximately 700 m². The bathing area is complemented by a sauna complex with four saunas, a steam room, an inhalation room, and other wellness facilities. For those seeking even deeper relaxation, the modern spa and wellness area offers a wide range of treatments for renewed energy and vitality. Guests can also indulge in culinary delights: The spa restaurant serves regional specialties, perfectly rounding off your visit. Free parking, a campervan pitch, and other amenities such as a fitness studio, solarium, and hairdresser ensure a comfortable and enjoyable experience. Source: https://www.reiseland-niedersachsen.de/sehenswuerdigkeiten/ith-sole-therme
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Coppenbrügge offers everything you need, and the castle and castle park are always worth a break.
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Nice and quiet here 😉
2
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Always worth a bike tour
1
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New Asphaer cycle path to the Eimer Kreuz
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There are over 40 road cycling routes available in the Ithwiesen region, offering a wide variety of experiences for cyclists. These routes are highly rated by the komoot community, with an average score of 4.7 stars from over 60 reviews.
The Ithwiesen region, nestled between the Ith and Hils mountain ranges, features a dynamic terrain with varied grasslands, ranging from gently sloping to steep. You'll encounter elevations between 220 and 400 meters above sea level, providing a mix of ascents and descents. The landscape is also enriched by small seepage springs, streams, and numerous woody plants.
Yes, Ithwiesen offers routes catering to various skill levels. You'll find 8 easy routes perfect for a relaxed ride, 30 moderate routes for those seeking a bit more challenge, and 3 difficult routes for experienced cyclists looking for demanding climbs and descents.
While cycling in the Ithwiesen area, you can encounter several points of interest. These include the unique Ithwiesen Glider Airfield, the serene Ithwiesen Nature Reserve, and the Helicopter Crash Memorial Ithwiesen. The broader region also features cultural monuments like Bronze and Iron Age burial mounds.
The road cycling routes in Ithwiesen are highly regarded by the komoot community, holding an impressive average rating of 4.7 stars from over 60 reviews. More than 600 road cyclists have already explored the varied terrain of Ithwiesen using komoot, appreciating the diverse scenery and challenging sections.
Absolutely. For experienced riders, routes like the Bessinghausen Serpentines – Descent Pass Lauenstein with 11% loop from Sollberg offer significant climbs and descents, including a notable 11% gradient. This route covers nearly 65 km and features over 900 meters of elevation gain, providing a demanding ride.
Yes, there are 8 easy road cycling routes in Ithwiesen suitable for beginners or families looking for a more relaxed ride. These routes typically feature less elevation gain and shorter distances, allowing for an enjoyable experience without excessive challenge.
Yes, the Ithwiesen region, situated between the Ith and Hils mountain ranges, is known for its varied topography. Routes such as the Lauensteiner Pass – Descent Pass Lauenstein with 11% loop from Sollberg specifically highlight notable descents and significant elevation changes, making it ideal for cyclists who enjoy challenging ascents and thrilling descents.
While specific parking areas for each route are not detailed, the region is generally accessible for outdoor activities. Cyclists typically find parking in or near the starting points of routes in surrounding villages or designated recreational areas within the broader Ith and Hils ranges.
Many of the road cycling routes in Ithwiesen are designed as loops, offering circular journeys that bring you back to your starting point. Examples include the St. Jakobus Church, Eime – Eiscafe da Rossi loop from Sollberg and the Coppenbrügge Castle – View of Calenberger Land loop from Sollberg, providing convenient and scenic round trips.
For those seeking longer rides, Ithwiesen offers several routes that extend beyond 30 km. The Coppenbrügge Castle – View of Calenberger Land loop from Sollberg is a moderate 56.1 km trail, while the challenging Bessinghausen Serpentines – Descent Pass Lauenstein with 11% loop from Sollberg stretches nearly 65 km, providing ample distance for endurance cyclists.


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