Millerton Lake is a region in the central Sierra Nevada foothills, situated where the San Joaquin River flows into the Central Valley. This area features tranquil waters, rolling grasslands, and oak woodlands, shaped by the presence of the Friant Dam and its over 40 miles of shoreline. The landscape offers varied terrain, including scenic ridges and hills, making it suitable for several sports like hiking and jogging.
Outdoor enthusiasts exploring Millerton Lake will find…
22
Routes
5
(3)
Average rating
160
People visited

14
hikers
4.78km
01:33
170m
270m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
2.54km
00:58
260m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.64km
00:28
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.96km
00:36
50m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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11
runners
11.3km
01:11
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
23.3km
03:10
760m
760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
8.27km
01:00
280m
280m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

5
runners
4.71km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
35
riders
42.1km
01:53
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

13
riders
32.2km
01:32
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5
riders
108km
05:27
1,550m
1,550m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3
riders
58.9km
02:47
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Millerton Lake State Recreation Area offers a variety of outdoor activities, primarily focusing on hiking and jogging. The area features a multi-use trail system suitable for different fitness levels. Visitors can explore trails through oak woodlands, rolling grasslands, and along the lake's shoreline.
Popular hiking trails include the Pincushion Mountain via San Joaquin River Trail, a 3.3-mile (5.3 km) route with panoramic views. The Blue Oak Trail offers a moderate 3.3-mile (one-way) path, while the San Joaquin River Trail provides a longer, more strenuous option. More details can be found in the Hiking around Millerton Lake guide.
Yes, Millerton Lake offers trails suitable for beginners and those seeking easier options. The Pincushion Mountain via San Joaquin River Trail is an easy 3.3-mile (5.3 km) route. For more accessible paths, consult the Easy hikes around Millerton Lake guide.
Jogging routes at Millerton Lake often follow the multi-use trail system, providing options for varied distances and elevation changes. Trails like the Blue Oak Trail and sections of the San Joaquin River Trail are suitable for jogging. Detailed information is available in the Running Trails around Millerton Lake guide.
The region features tranquil waters, rolling grasslands, and oak woodlands, shaped by the Friant Dam and over 40 miles of shoreline. Notable features include scenic ridges and hills, diverse flora like blue oak and manzanita, and vibrant wildflowers in early spring. During winter, the lake is a preserve area for nesting bald eagles.
Millerton Lake is a popular destination on komoot, with more than 100 visitors having shared their experiences. The routes available have an average rating of 5.0 out of 5 stars, indicating high satisfaction among users. There are 5 routes currently listed for the region.
Komoot offers several guides for Millerton Lake to help plan outdoor adventures. These include Hiking around Millerton Lake, Easy hikes around Millerton Lake, and Running Trails around Millerton Lake.
The official website for Millerton Lake State Recreation Area is part of the California State Parks system. Visitors can find more information and plan their visit by accessing the official site.
For direct inquiries, the phone number for Millerton Lake State Recreation Area is +1-559-822-2332. This contact can be used for questions regarding park operations, facilities, or specific regulations.
Yes, some trails at Millerton Lake offer notable elevation changes. For example, the Buzzards Roost Trail features more than 500 feet of elevation gain, providing expansive views from its summit. This trail is considered strenuous due to its climb.

