The best running trails around Millerton Lake
36
runners
4
runs
Jogging around Millerton Lake offers diverse terrain within the central Sierra Nevada foothills. The region features rolling hills, woodlands of blue oak and gray pine, and extensive lake shoreline. Routes often provide views of the San Joaquin Valley and the Sierra Nevada mountains. The area is characterized by its varied landscape, from level paths to trails with significant elevation gains.
Best jogging routes around Millerton Lake
- The most popular jogging route is Pincushion Peak Trail, a 5.1 miles (8.3…
Last updated: April 25, 2026
7
runners
8.27km
01:00
280m
280m
Jog the Pincushion Peak Trail for a challenging 5.1-mile route with 907 feet of elevation gain and panoramic views of Millerton Lake.
11
runners
11.3km
01:11
110m
110m
Jog the moderate 7.0-mile Blue Oak Trail in Millerton Lake State Recreation Area, offering scenic lake views and oak woodlands.
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5
runners
31.0km
04:04
960m
960m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
23.3km
03:10
760m
760m
Jog the difficult 14.4-mile Pa'san Ridge Trail, gaining 2505 feet of elevation through varied terrain and stunning mountain views.
5
runners
4.71km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Millerton Lake
Tips from the Community
This picturesque footbridge that traverses over the San Joaquin River and leads into the San Joaquin River Gorge Special Recreation Area is spectacular. The beautiful scenery surrounding the bridge adds to its appeal, making it a fantastic introduction to this beautiful area.
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The wild San Joaquin River carved a deep gorge into the rock formations along this stretch. Its source lies deep in the Sierra Nevada mountains close to Thousand Island Lake. Further south, the river is dammed up as Millerton Lake for hydroelectricity.
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The San Joaquin River Trail starts at the base of Pincushion Mountain right at the shoreline of Millerton Lake which was created by damming up the river. The trail leads to the summit of the 1,580 feet high Pincushion Mountain with stunning views over the lake and nearby hills and ends within the San Joaquin River Gorge Special Recreation Management Area further north.
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The Blue Oak Trail is a beautiful trail that runs along the banks of Millerton Lake. It is considered an easy trail and is well-marked. The area is popular for running, walking and bird watching.
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The wild San Joaquin River carved a deep gorge into the rock formations along this stretch. Its source lies deep in the Sierra Nevada mountains close to Thousand Island Lake. Further south, the river is dammed up as Millerton Lake for hydroelectricity.
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This picturesque footbridge that traverses over the San Joaquin River and leads into the San Joaquin River Gorge Special Recreation Area is spectacular. The beautiful scenery surrounding the bridge adds to its appeal, making it a fantastic introduction to this beautiful area.
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This scenic foot bridge will keep your feet dry while you cross over the San Joaquin River and enter into the San Joaquin River Gorge Special Recreation Area. From the bridge, you can see the PG&E Kerckoff Powerhouse.
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The wild San Joaquin River carved a deep gorge into the rock formations along this stretch. Its source lies deep in the Sierra Nevada mountains close to Thousand Island Lake. Further south, the river is dammed up as Millerton Lake for hydroelectricity.
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Frequently Asked Questions
How many running routes are available around Millerton Lake?
Komoot offers a curated selection of five running routes around Millerton Lake, ranging from easy to difficult, to help you explore the diverse landscapes of the area.
Are there any easy jogging routes suitable for beginners or families?
Yes, for an easier run, consider the Running loop from Tesoro Viejo. This route is approximately 4.7 km long with minimal elevation gain, making it a great option for a relaxed jog.
What are some challenging running trails with significant elevation gain?
If you're looking for a more strenuous workout, the Bridge over San Joaquin River loop from Prather offers a substantial challenge with over 950 meters of elevation gain over 31 km. Another difficult option is the Pa'san Ridge Trail, featuring over 760 meters of ascent.
Can I find moderate running trails around Millerton Lake?
Absolutely. The Pincushion Peak Trail is a moderate 8.2 km route with about 276 meters of elevation, offering great views. Another moderate choice is the Blue Oak Trail, which is longer at 11.3 km but has a more gradual ascent of around 109 meters.
What kind of natural features and views can I expect on these running routes?
The routes around Millerton Lake offer diverse scenery, from the expansive water views of the lake itself to rolling hills and woodlands of blue oak and gray pine. Many trails provide panoramic vistas of the San Joaquin Valley and the Sierra Nevada mountains. In spring, wildflowers add vibrant color to the landscape.
Are there any historical landmarks or points of interest along the jogging paths?
While jogging, you can experience the natural beauty of the area. The region is also home to the Historic Millerton County Courthouse, an important historical attraction built in 1867, which has been restored and offers interpretive exhibits on local history.
What is the best time of year to go jogging at Millerton Lake?
Millerton Lake enjoys a temperate climate with warm summers and cool winters, making it suitable for jogging year-round. Spring is particularly beautiful with abundant wildflowers, and winter offers opportunities to spot bald eagles. Always check local weather conditions before heading out.
Are dogs allowed on the running trails at Millerton Lake?
Generally, dogs are not allowed on the trails within the Millerton Lake State Recreation Area. It's always best to check the specific regulations for each trail or park section before planning your run with a pet.
Are there any loop jogging routes available?
Yes, the Bridge over San Joaquin River loop from Prather is a significant loop route. Additionally, the Running loop from Tesoro Viejo provides a shorter, easier loop option.
What wildlife might I encounter while running around Millerton Lake?
Millerton Lake is rich in wildlife. You might spot deer, bobcats, coyotes, and various bird species, including wintering bald eagles and resident golden eagles. Keep an eye out for waterfowl and other migratory birds, especially near the lake's shoreline.
Where can I find parking for these running routes?
Parking availability varies by trail entry point. For routes within the Millerton Lake State Recreation Area, designated parking lots are typically available. It's advisable to check specific trailheads for parking information before your visit, as some may require a day-use fee.
Most popular routes around Millerton Lake
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