Moncaup is a commune located in the Pyrénées-Atlantiques department of France, characterized by its undulating and shaded relief. The region features a blend of woods, open meadows, and vineyards, providing diverse landscapes for outdoor pursuits. This verdant, rolling countryside is crisscrossed by rivers and enveloped in forests, offering distant views of the Pyrénées mountains. The varied terrain supports several sports like hiking, touring cycling, road cycling, jogging, and more.
Moncaup offers a range of outdoor…
81
Routes
4.3
(139)
Average rating
2068
People visited

4.4
(9)
548
riders
58.1km
03:22
1,400m
1,400m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

160
riders
58.7km
03:40
1,680m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
89
riders
99.1km
05:21
1,850m
1,850m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

18
riders
19.8km
01:03
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(15)
226
hikers
12.7km
06:22
1,030m
1,030m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(2)
94
hikers
10.9km
04:56
740m
740m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(4)
28
hikers
12.5km
05:32
940m
940m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.8
(9)
26
hikers
4.15km
01:09
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.6
(21)
69
riders
43.6km
02:34
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
37.2km
02:28
510m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
3
riders
34.0km
02:45
920m
920m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

93
riders
75.1km
05:22
1,540m
1,540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
8
riders
17.6km
01:34
470m
470m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

3.7
(3)
7
riders
22.1km
02:16
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
9
riders
13.5km
01:28
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

9
riders
55.8km
05:26
1,620m
1,620m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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21
runners
14.5km
01:46
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
29.5km
04:11
1,320m
1,320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
11.7km
01:18
250m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
15.4km
02:31
970m
970m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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10
riders
45.6km
03:38
1,300m
1,300m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
4
riders
49.0km
03:55
1,090m
1,090m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
15.1km
01:08
350m
360m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Moncaup offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features diverse landscapes with woods, meadows, and vineyards. There are 6 routes available for these sports, with an average rating of 4.49 out of 5 stars.
Moncaup provides hiking opportunities ranging from easy, family-friendly routes to more challenging trails. A notable feature is the "village of fountains," where four trails guide visitors to discover nine historical fountains. More information on routes can be found in the Hiking around Moncaup guide.
Moncaup's rolling terrain and scenic routes are suitable for both touring and road cycling. Cyclists can explore paths through vineyards and meadows, with distant views of the Pyrénées mountains. Specific options are detailed in the Cycling around Moncaup and Road Cycling Routes around Moncaup guides.
Yes, Moncaup offers routes for both mountain biking and gravel biking. The diverse network of paths through woods and varied terrain provides suitable conditions for these activities. Guides are available for MTB Trails around Moncaup and Gravel biking around Moncaup.
Moncaup features a diverse network of paths suitable for jogging. Runners can enjoy the natural beauty and varying landscapes, including woods, meadows, and vineyards. Information on routes can be found in the Running Trails around Moncaup guide.
Moncaup offers easy hiking routes suitable for families. The "Sentier des Fontaines" is a historical walk through Moncaup wood, featuring typical tree species, meadows, and vineyards, which can be a good option for families.
Moncaup's terrain includes undulating relief, woods, open meadows, and vineyards, providing diverse landscapes. Distant views of the Pyrénées mountains are available from some routes, with perspectives extending from the Iparla ridges to the Cize basin.
Moncaup is a popular destination on komoot, with more than 12,000 visitors having shared their experiences. The available routes have an average rating of 4.49 out of 5 stars, indicating a high level of satisfaction among users.
The "Sentier des Fontaines" is a historical walking route in Moncaup wood. It guides visitors to discover nine historical fountains, some of which include drinking troughs or washhouses, showcasing local heritage.
The official website for Moncaup is mairie-moncaup.fr. The local administration can also be reached by phone at +33561888340 for inquiries.
Moncaup offers challenging trails for experienced hikers. Examples include the Pic Saillant et Pic du Gar loop, a 7.9-mile (12.7 km) trail with significant elevation gain, and the Col de Caube – Pic du Prat Dessus loop, a demanding 6.8-mile (10.9 km) path with panoramic views.
Information regarding specific dog leash rules or restrictions on Moncaup trails is not explicitly provided. Visitors should check local signage or contact the local administration for current regulations regarding pets on trails.

