El Sauzal, a region on the northern coast of Tenerife in the Canary Islands, offers a diverse landscape ideal for outdoor pursuits. Its dramatic topography features significant elevation changes, ranging from the rugged coastline to higher elevations, providing varied terrain for activities. The area is characterized by panoramic views of the Atlantic Ocean and Mount Teide, alongside the extensive pine forests of the Corona Forestal Natural Reserve. This varied environment supports several sports like hiking, jogging, mountain biking, touring cycling,…
79
Routes
4.3
(625)
Average rating
4673
People visited

24
runners
22.7km
03:03
940m
940m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(5)
106
runners
14.5km
01:36
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
87
runners
20.0km
02:39
770m
770m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
35
runners
17.8km
02:02
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(141)
602
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(184)
497
hikers
6.85km
02:04
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(30)
132
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(21)
80
hikers
8.73km
02:44
340m
330m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(16)
719
riders
88.1km
05:49
2,210m
2,200m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
135
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
107
riders
53.0km
02:54
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
31
riders
40.6km
02:26
960m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.9
(14)
142
riders
71.3km
05:13
1,480m
1,480m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(2)
18
riders
58.8km
06:47
2,030m
2,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(2)
27
riders
47.7km
03:20
870m
870m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
18
riders
73.0km
07:50
2,180m
2,180m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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4.3
(6)
122
riders
30.3km
03:02
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
77
riders
53.4km
03:34
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
54
riders
60.6km
04:33
1,490m
1,490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
186
riders
33.7km
03:26
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
27.3km
02:42
710m
710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
riders
31.0km
02:46
660m
660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
22.3km
02:01
450m
450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
9.45km
00:55
170m
170m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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El Sauzal offers a diverse range of outdoor activities, including hiking, jogging, mountain biking, touring cycling, road cycling, and gravel biking. The region features 133 routes across these sports. These routes have an average rating of 4.47 stars from over 12,000 visitors.
Hiking in El Sauzal primarily takes place along the rugged coastline and within the Corona Forestal Natural Reserve. This reserve, located near El Sauzal, features an extensive network of trails through Canary Island pine forests and volcanic landscapes. For more information, refer to the Hiking around El Sauzal guide.
Yes, mountain biking in El Sauzal is characterized by its rugged topography, coastal cliffs, and pine forests, with routes offering significant elevation changes. Options exist for different ability levels, from moderate forest tracks to challenging mountain loops. The MTB Trails around El Sauzal guide provides further details.
El Sauzal offers several panoramic viewpoints. The Viewpoint of La Garañona provides extensive vistas of the Atlantic Ocean, beaches, and rock formations. Los Lavaderos Park also offers spectacular ocean and Mount Teide views, particularly at sunset.
El Sauzal's diverse landscapes and well-preserved areas make it suitable for touring cyclists. The region's roads connect to other parts of Tenerife, allowing for exploration of natural beauty and charming villages. The Cycling around El Sauzal guide offers relevant routes.
The Corona Forestal Natural Reserve is the largest protected area in Tenerife, situated near El Sauzal. It covers the slopes of Mount Teide with extensive Canary Island pine forests. This reserve is known for its network of trails, volcanic landscapes, and rich biodiversity.
El Sauzal offers trails suitable for various skill levels. The coastal path at Costa El Sauzal provides opportunities for relaxed strolls with ocean views. The Corona Forestal Natural Reserve also includes trails that can accommodate beginners.
El Sauzal features a dramatic topography with significant elevation changes, rugged coastlines with lava headlands and wave-carved pools, and extensive Canary Island pine forests. Panoramic views of the Atlantic Ocean and Mount Teide are also prominent natural features.
El Sauzal is a popular destination on komoot, with 133 routes available across various sports. These routes have been explored by more than 12,000 visitors and hold an average rating of 4.47 out of 5 stars.
The official website for the Ayuntamiento de El Sauzal (El Sauzal City Council) is www.elsauzal.es. This site provides information regarding the municipality.
Yes, komoot offers a dedicated guide for running. The Running Trails around El Sauzal guide provides information on suitable routes for jogging and trail running in the area.
The general phone number for the El Sauzal City Council is +34922570000. For tourism-specific inquiries concerning El Sauzal, the Infoturismo Tenerife office can be contacted at 902 003 121.

