El Sauzal, a region on the northern coast of Tenerife in the Canary Islands, offers a diverse landscape ideal for outdoor pursuits. Its dramatic topography features significant elevation changes, ranging from the rugged coastline to higher elevations, providing varied terrain for activities. The area is characterized by panoramic views of the Atlantic Ocean and Mount Teide, alongside the extensive pine forests of the Corona Forestal Natural Reserve. This varied environment supports several sports like hiking, jogging, mountain biking, touring cycling,…
90
Routes
4.4
(702)
Average rating
5080
People visited

19
runners
22.7km
03:03
940m
940m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.2
(5)
108
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
90
runners
19.8km
02:39
770m
780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
56
runners
12.6km
01:49
640m
640m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(132)
582
hikers
5.48km
02:06
290m
290m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(174)
478
hikers
6.85km
02:04
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(27)
134
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(103)
303
hikers
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.8
(13)
552
riders
86.4km
05:43
2,190m
2,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(11)
207
riders
49.1km
02:44
980m
980m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(1)
30
riders
40.6km
02:26
960m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

27
riders
31.8km
01:45
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.8
(13)
130
riders
71.9km
05:18
1,520m
1,530m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.8
(26)
129
riders
22.4km
02:10
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(8)
84
riders
40.7km
04:09
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.6
(9)
67
riders
22.6km
02:09
480m
480m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.2
(5)
123
riders
30.3km
03:02
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(7)
102
riders
47.9km
03:17
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
100
riders
26.5km
02:49
780m
780m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

5.0
(1)
83
riders
25.6km
02:38
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
riders
45.0km
04:41
1,360m
1,360m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
27.3km
02:42
710m
710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
22.8km
02:09
510m
510m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
23.5km
02:14
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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El Sauzal offers a diverse range of outdoor activities, including hiking, jogging, mountain biking, touring cycling, road cycling, and gravel biking. The region features 133 routes across these sports. These routes have an average rating of 4.47 stars from over 12,000 visitors.
Hiking in El Sauzal primarily takes place along the rugged coastline and within the Corona Forestal Natural Reserve. This reserve, located near El Sauzal, features an extensive network of trails through Canary Island pine forests and volcanic landscapes. For more information, refer to the Hiking around El Sauzal guide.
Yes, mountain biking in El Sauzal is characterized by its rugged topography, coastal cliffs, and pine forests, with routes offering significant elevation changes. Options exist for different ability levels, from moderate forest tracks to challenging mountain loops. The MTB Trails around El Sauzal guide provides further details.
El Sauzal offers several panoramic viewpoints. The Viewpoint of La Garañona provides extensive vistas of the Atlantic Ocean, beaches, and rock formations. Los Lavaderos Park also offers spectacular ocean and Mount Teide views, particularly at sunset.
El Sauzal's diverse landscapes and well-preserved areas make it suitable for touring cyclists. The region's roads connect to other parts of Tenerife, allowing for exploration of natural beauty and charming villages. The Cycling around El Sauzal guide offers relevant routes.
The Corona Forestal Natural Reserve is the largest protected area in Tenerife, situated near El Sauzal. It covers the slopes of Mount Teide with extensive Canary Island pine forests. This reserve is known for its network of trails, volcanic landscapes, and rich biodiversity.
El Sauzal offers trails suitable for various skill levels. The coastal path at Costa El Sauzal provides opportunities for relaxed strolls with ocean views. The Corona Forestal Natural Reserve also includes trails that can accommodate beginners.
El Sauzal features a dramatic topography with significant elevation changes, rugged coastlines with lava headlands and wave-carved pools, and extensive Canary Island pine forests. Panoramic views of the Atlantic Ocean and Mount Teide are also prominent natural features.
El Sauzal is a popular destination on komoot, with 133 routes available across various sports. These routes have been explored by more than 12,000 visitors and hold an average rating of 4.47 out of 5 stars.
The official website for the Ayuntamiento de El Sauzal (El Sauzal City Council) is www.elsauzal.es. This site provides information regarding the municipality.
Yes, komoot offers a dedicated guide for running. The Running Trails around El Sauzal guide provides information on suitable routes for jogging and trail running in the area.
The general phone number for the El Sauzal City Council is +34922570000. For tourism-specific inquiries concerning El Sauzal, the Infoturismo Tenerife office can be contacted at 902 003 121.

