Bear Canyon to Seven Falls Trail
Bear Canyon to Seven Falls Trail
2.9
(4)
72
hikers
02:25
7.41km
250m
Hiking
Hike to the stunning Seven Falls through the Sonoran Desert, featuring saguaros and creek crossings, a moderate 4.6-mile trail.
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
453 m
Highlight • Parking
Tip by
1.86 km
Highlight • Bridge
3.85 km
Highlight • River
7.30 km
Highlight • Waterfall
Tip by
7.41 km
End point
Way Types & Surfaces
Way Types
3.60 km
1.72 km
1.43 km
531 m
123 m
Surfaces
5.34 km
858 m
610 m
480 m
106 m
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Elevation
Highest point (1,050 m)
Lowest point (810 m)
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Weather
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Today
Friday 8 May
31°C
13°C
0 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
The trail starts within the Sabino Canyon Recreation Area. You can park at the Sabino Canyon Parking Lot and Visitor Center. From there, you'll need to take the Sabino Canyon Shuttle to the Bear Canyon trailhead, as private vehicles are not allowed past the visitor center.
Yes, there is an entrance fee to access the Sabino Canyon Recreation Area, which includes the Bear Canyon to Seven Falls Trail. Fees can be paid at the visitor center. Shuttle tickets are purchased separately if you choose to ride the shuttle.
No, dogs are generally not allowed on trails within the Sabino Canyon Recreation Area, including the Bear Canyon to Seven Falls Trail, to protect the natural environment and wildlife.
The falls are most often flowing between October and May, making this the ideal time to visit for the full waterfall experience. After recent rains, especially during monsoon season, the falls can also be impressive. The cooler months offer more comfortable hiking temperatures.
The terrain is varied. It begins with relatively easy, sandy paths, transitioning into a rocky, gravelly wash. You'll encounter gradual inclines and numerous creek crossings. Near the falls, the path becomes steeper with switchbacks as it climbs the canyon side.
The hike is typically an out-and-back route, ranging from 8.3 to 9 miles round trip. It generally takes around 4 to 5 hours to complete, depending on your pace and how long you spend at the falls.
Yes, there are seven creek crossings in total. These can be challenging during periods of higher water flow, especially after rain or snowmelt. Hikers often use cairns or rock arrows to navigate across the wash.
You'll experience a diverse Sonoran Desert landscape with towering saguaros, prickly pears, and chollas. Key features include the Stone Crossing over Sabino Creek, the flowing Bear Creek, and the stunning multi-level Seven Falls at the end of the trail.
This trail is generally considered moderately difficult. While it has a steady incline for much of its length, it rarely becomes excessively steep until the final approach to the falls. The multiple creek crossings can add to the challenge, making it less ideal for absolute beginners, especially during high water.
The Bear Canyon to Seven Falls Trail is very popular, especially on weekends. To avoid crowds, it's best to start your hike early in the morning on a weekday. Visiting during the shoulder seasons (late fall or early spring) can also help, as opposed to peak winter months.
The canyon is known for its diverse bird population, so keep an eye out for various species. You might also spot other desert wildlife such as lizards, rabbits, and possibly deer, especially during quieter times of day.