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Routes
Hiking trails & Routes
United States
Arizona
Pima County
Catalina Foothills

Bear Canyon to Seven Falls Trail

Moderate

2.9

(4)

72

hikers

Bear Canyon to Seven Falls Trail

02:25

7.41km

250m

Hiking

Hike to the stunning Seven Falls through the Sonoran Desert, featuring saguaros and creek crossings, a moderate 4.6-mile trail.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

453 m

Sabino Canyon Parking Lot and Visitor Center

Highlight • Parking

Shuttles leave from here. For more info check out: fs.usda.gov/r03/coronado/recreation

Tip by

2

1.86 km

3

3.85 km

Bear Creek

Highlight • River

4

7.30 km

Seven Falls

Highlight • Waterfall

Wonderfully cascading, Bear Creek tumbles down stone steps here, lined on both sides by proud saguaro cacti. The best time of year to visit Seven Falls is, of course, spring, when the creeks are rushing from the melting snow.

Tip by

B

7.41 km

End point

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Way Types & Surfaces

Way Types

3.60 km

1.72 km

1.43 km

531 m

123 m

Surfaces

5.34 km

858 m

610 m

480 m

106 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,050 m)

Lowest point (810 m)

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Weather

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Today

Friday 8 May

31°C

13°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How do I get to the Bear Canyon to Seven Falls Trailhead?

The trail starts within the Sabino Canyon Recreation Area. You can park at the Sabino Canyon Parking Lot and Visitor Center. From there, you'll need to take the Sabino Canyon Shuttle to the Bear Canyon trailhead, as private vehicles are not allowed past the visitor center.

Are there any permits or entrance fees for the Sabino Canyon Recreation Area?

Yes, there is an entrance fee to access the Sabino Canyon Recreation Area, which includes the Bear Canyon to Seven Falls Trail. Fees can be paid at the visitor center. Shuttle tickets are purchased separately if you choose to ride the shuttle.

Is the Bear Canyon to Seven Falls Trail dog-friendly?

No, dogs are generally not allowed on trails within the Sabino Canyon Recreation Area, including the Bear Canyon to Seven Falls Trail, to protect the natural environment and wildlife.

What is the best time of year to hike to Seven Falls?

The falls are most often flowing between October and May, making this the ideal time to visit for the full waterfall experience. After recent rains, especially during monsoon season, the falls can also be impressive. The cooler months offer more comfortable hiking temperatures.

What is the terrain like on the way to Seven Falls?

The terrain is varied. It begins with relatively easy, sandy paths, transitioning into a rocky, gravelly wash. You'll encounter gradual inclines and numerous creek crossings. Near the falls, the path becomes steeper with switchbacks as it climbs the canyon side.

How long does it take to hike to Seven Falls?

The hike is typically an out-and-back route, ranging from 8.3 to 9 miles round trip. It generally takes around 4 to 5 hours to complete, depending on your pace and how long you spend at the falls.

Are there many creek crossings on the trail?

Yes, there are seven creek crossings in total. These can be challenging during periods of higher water flow, especially after rain or snowmelt. Hikers often use cairns or rock arrows to navigate across the wash.

What natural features or landmarks will I see along the route?

You'll experience a diverse Sonoran Desert landscape with towering saguaros, prickly pears, and chollas. Key features include the Stone Crossing over Sabino Creek, the flowing Bear Creek, and the stunning multi-level Seven Falls at the end of the trail.

Is this trail suitable for beginners?

This trail is generally considered moderately difficult. While it has a steady incline for much of its length, it rarely becomes excessively steep until the final approach to the falls. The multiple creek crossings can add to the challenge, making it less ideal for absolute beginners, especially during high water.

When is the best time to avoid crowds on the trail?

The Bear Canyon to Seven Falls Trail is very popular, especially on weekends. To avoid crowds, it's best to start your hike early in the morning on a weekday. Visiting during the shoulder seasons (late fall or early spring) can also help, as opposed to peak winter months.

What kind of wildlife might I encounter?

The canyon is known for its diverse bird population, so keep an eye out for various species. You might also spot other desert wildlife such as lizards, rabbits, and possibly deer, especially during quieter times of day.

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