Nature Reserve Guide
Tuscany is home to more than 40 nature reserves, which protect approximately 10% of the region's territory. These protected areas encompass a wide variety of landscapes, from the mountain ridges of the Apennines and the marble peaks of the Apuan Alps to coastal wetlands, pine forests, and the islands of the Tuscan Archipelago. The network of trails within these reserves provides extensive options for hiking, jogging, mountain biking, and gravel biking. This collection represents some of the best nature reserves in Tuscany, offering routes through its most significant protected environments.
This list of nature reserves in Tuscany includes more than 4,000 routes for activities such as hiking, cycling, and running. More than 108,000 komoot community members have shared their experiences, with an average rating of 4.4 out of 5 stars. Notable areas include the Parco Naturale della Maremma, which offers dozens of hiking trails through its coastal mountains and beaches. The Parco naturale di Migliarino, San Rossore e Massaciuccoli features numerous cycling routes through its coastal forests and wetlands. Further inland, the Riserva Naturale Del Bosco Di Sant'Agnese provides routes for mountain biking and hiking through ancient cypress forests and grasslands. These reserves are managed primarily for the conservation of their specific ecosystems and wildlife, offering a focused way to experience the region's natural biodiversity.
4913
Routes
4.4
(15785)
Average rating
123K+
Explored with komoot
Last updated: April 23, 2026

4.4
(1290)
7,686
hikers
Parco Naturale della Maremma is a Tuscan coastal nature reserve offering diverse landscapes from mountains to beaches, ideal for hiking and various cycling routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(485)
7,168
hikers
Riserva Naturale Statale Marsiliana offers diverse landscapes for hiking, mountain biking, and road cycling routes through rolling hills, forests, and Mediterranean scrub.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(629)
7,105
hikers
Parco naturale di Migliarino, San Rossore e Massaciuccoli is a diverse Tuscan coastal reserve offering extensive routes for hiking, cycling, and jogging through forests, wetlands, and dunes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(581)
6,740
hikers
Parco Naturale di Migliarino San Rossore Massaciuccoli is a Tuscan coastal nature reserve offering diverse landscapes and routes for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(515)
6,689
hikers
Riserva Naturale Del Bosco Di Sant'Agnese offers diverse landscapes, from ancient cypress forests to grasslands, perfect for hiking, mountain biking, and road cycling.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(563)
5,210
hikers
Riserva della Feniglia is a Tuscan nature reserve with a unique sand dune, pine forests, and beaches, offering diverse routes for cycling, hiking, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.1
(727)
4,842
hikers
Riserva Naturale Di Castelvecchio is a nature reserve near San Gimignano, Italy, offering diverse landscapes for hiking, road cycling, and mountain biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(563)
4,450
hikers
Riserva Naturale Di Monterufoli-Caselli offers extensive forests, Mediterranean scrublands, and clear streams for hiking, road cycling, and mountain biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.2
(622)
4,206
hikers
Riserva di Cornacchiaia is an 89-hectare nature reserve in Pisa, Italy, offering diverse terrain for hiking, jogging, and cycling routes through coastal forests and sandy dunes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(386)
3,703
hikers
Riserva Naturale Di Berignone-Tatti is a 2,000-hectare Tuscan nature reserve offering diverse routes for hiking, gravel biking, and road cycling through forests and hills.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(510)
3,162
hikers
Riserva Naturale Alto Merse, southwest of Siena, Italy, offers diverse landscapes with forests and the Merse River, ideal for hiking and cycling routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(343)
3,004
hikers
Riserva Naturale Acquerino Cantagallo offers diverse terrain, from ancient woodlands to mountain peaks, ideal for hiking, road cycling, and mountain biking routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(377)
2,934
hikers
Riserva Naturale Ponte A Buriano E Penna is a Tuscan nature reserve along the Arno River, offering diverse terrain for hiking, cycling, and other outdoor sports.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(325)
2,748
hikers
Riserva Naturale Lago Di Burano is a Tuscan coastal lagoon offering diverse routes for hiking, mountain biking, and road cycling across dunes and Mediterranean scrubland.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(395)
2,540
hikers
Riserva naturale Abetone is a nature reserve in the Pistoiese Apennines, offering diverse forests, high-altitude meadows, and rugged mountain landscapes for hiking and cycling.
Hiking
Running
Mountaineering
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(432)
2,465
hikers
Riserva Naturale Bosco Di Tanali is a nature reserve with wetlands and forests, offering diverse routes for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(506)
2,461
hikers
Riserva Naturale Vallombrosa is a 1,279-hectare nature reserve in Tuscany, offering diverse routes for hiking, cycling, mountain biking, and jogging through dense forests and varied terrain.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.3
(402)
2,457
hikers
Riserva Naturale Provinciale Monte Serra Di Sotto offers diverse landscapes and over 50 routes for hiking, cycling, and jogging on Monte Pisano.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(330)
2,396
hikers
Riserva delle Cerbaie e del Padule di Fucecchio is a Tuscan nature reserve with diverse wetlands and woodlands, offering routes for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.4
(331)
2,390
hikers
Riserva Naturale Lucciola Bella features unique geological formations and Tuscan landscapes, offering diverse routes for hiking, road cycling, and mountain biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling
Nature reserves in Tuscany are protected areas established to conserve the region's diverse landscapes, which range from coastal wetlands and pine forests to mountain ridges. This collection includes more than 40 reserves, such as the Parco Naturale della Maremma, offering routes for hiking, cycling, and running.
Tuscany's protected areas include national parks like the Tuscan Archipelago and regional parks. Some of the most notable reserves for outdoor activities include Parco Naturale della Maremma, known for its coastal trails, and Parco naturale di Migliarino, San Rossore e Massaciuccoli, which features extensive forests and wetlands.
The primary activities in Tuscany's nature reserves are hiking, cycling, and mountain biking. The region's protected areas contain more than 4,500 routes suitable for these and other human-powered sports like trail running.
The Parco Naturale della Maremma offers over 100 routes. The terrain includes the Uccellina Mountains and a coastline with sandy beaches, providing varied options for hiking, cycling, and horseback riding. Birdwatching is also common in the wetland areas near the Ombrone River.
This coastal park protects a diverse range of habitats. The landscape within Parco naturale di Migliarino, San Rossore e Massaciuccoli includes extensive pine forests, coastal dunes, freshwater marshes, and the large Lake Massaciuccoli. This variety supports a rich diversity of birdlife and offers flat terrain suitable for cycling and walking.
The Riserva Naturale Del Bosco Di Sant'Agnese is characterized by ancient cypress forests and grasslands. The reserve provides routes for mountain biking, hiking, and road cycling through its distinctive landscape.
Yes, there are thousands of hiking trails across Tuscany's nature reserves. Parks like the Riserva Naturale Di Monterufoli-Caselli offer routes through extensive forests and Mediterranean scrublands, with options for various difficulty levels.
Tuscany's nature reserves provide numerous options for cycling. Coastal reserves like Riserva della Feniglia offer flat, scenic routes through pine forests, while inland reserves provide more challenging road and gravel cycling on rolling hills.
Yes, many nature reserves in Tuscany have dedicated mountain bike trails. For example, the Riserva Naturale Di Berignone-Tatti features routes for mountain biking through its 2,000 hectares of forests and hills.
Many reserves offer trails suitable for beginners and families. Coastal parks such as Parco Naturale di Migliarino San Rossore Massaciuccoli often have flat, well-maintained paths through forests and along wetlands that are accessible for all skill levels.
Spring and autumn generally offer mild temperatures ideal for hiking and cycling. Summer can be very hot, especially in coastal and low-lying areas, while winter may bring snow to higher elevations in parks like the Apennines.
Regulations regarding dogs vary by each specific nature reserve. Some parks may allow dogs on a leash on certain trails, while others, particularly those protecting sensitive wildlife, may have stricter restrictions. It is advisable to check the specific rules for each park before visiting.

