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Protected Areas in Spain

Discover

Protected Areas in Spain

Protected Areas in Spain

Protected Area Guide

Spain is home to more than 50 protected areas, safeguarding a significant portion of the nation's natural heritage. These designated sites encompass a wide array of ecosystems, from the rugged Atlantic coastlines and estuarine wetlands of Galicia to the high peaks of the Pyrenees and the volcanic landscapes of the Canary Islands. The diverse terrain provides extensive networks of trails suitable for a range of human-powered outdoor activities. The primary sports across these areas include hiking, jogging, mountain biking, and road cycling.

Protected Areas in Spain

This collection of the best protected areas in Spain features more than 4,000 routes for hiking, cycling, and running, with an average rating of 4.5 out of 5 stars from over 97,000 visitors. The guides provide detailed information on specific landscapes, such as the granite massif and coastal cliffs found in Carnota-Monte Pindo. Others, like Costa Da Morte, offer more than 80 hiking trails along its storied coastline. In the estuarine ecosystem of Enseada De San Simón, there are numerous routes for both road cycling and mountain biking. The formal protection status of these areas ensures the preservation of their natural character and the integrity of the trail networks within them.

4226

Routes

4.5

(8939)

Average rating

94K+

Explored with komoot

Last updated: April 23, 2026

4.5

(622)

9,538

hikers

#1.

Carnota-Monte Pindo

Carnota-Monte Pindo offers diverse outdoor activities across its granite massif, extensive beaches, and coastal cliffs. Explore routes for hiking, cycling, and running.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.5

(1065)

7,325

hikers

#2.

Costa Da Morte

Costa Da Morte, a protected area in Galicia, Spain, offers diverse terrain from rugged coastlines to rolling hills, ideal for hiking, cycling, and jogging.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(743)

6,131

hikers

#3.

Enseada De San Simón

Enseada De San Simón is a special protected area in Galicia, Spain, offering diverse routes for hiking, road cycling, and mountain biking through its unique estuarine ecosystem.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(347)

5,196

hikers

#4.

Illas Cíes

Illas Cíes is a protected area off Galicia, Spain, offering diverse landscapes from cliffs to beaches, ideal for hiking and cycling routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(264)

5,120

hikers

#5.

Illas Estelas

Illas Estelas is a protected archipelago off Nigrán, Spain, offering diverse mainland terrain for hiking, cycling, and jogging with views of the islands.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(393)

4,197

hikers

#6.

Esteiro Do Miño

Esteiro Do Miño is a special protected area at the Miño River mouth, offering diverse habitats and over 20 routes for hiking, cycling, and jogging.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(373)

3,501

hikers

#7.

Zec Río Tambre

Zec Río Tambre is a special protected area in Galicia, Spain, offering diverse landscapes and routes for hiking, mountain biking, and road cycling along the Tambre River.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(149)

2,840

hikers

#8.

Parga - Ladra - Támoga

Parga - Ladra - Támoga is a protected area in Lugo, Spain, offering diverse routes for hiking, cycling, and mountain biking through forests and along rivers.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(327)

2,798

hikers

#9.

Gándaras De Budiño

Gándaras De Budiño is a special protected area in Galicia, offering diverse wetland ecosystems and terrain for hiking, road cycling, and mountain biking.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(305)

2,628

hikers

#10.

Serra Do Careón

Serra Do Careón is a protected area in Galicia, Spain, offering diverse terrain for hiking, mountain biking, and road cycling across moderate mountains and unique geological features.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(235)

2,447

hikers

#11.

Ria De Foz - Masma

Ria De Foz - Masma is a special protected area in Galicia, Spain, offering diverse terrain for cycling, jogging, and other outdoor activities.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(503)

2,391

hikers

#12.

Baixa Limia-Serra Do Xurés

Baixa Limia-Serra Do Xurés is a protected area with mountainous terrain, glacial lakes, and rivers, offering diverse routes for hiking, mountain biking, and road cycling.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(187)

2,127

hikers

#13.

Ría De Foz

Ría De Foz is a protected area in Galicia, Spain, offering diverse terrain from beaches and cliffs to valleys and marshlands, ideal for cycling and hiking.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(180)

1,968

hikers

#14.

Ancares - Courel

Ancares - Courel is a special protected area and UNESCO Biosphere Reserve, offering rugged highlands, forests, and river valleys for diverse outdoor pursuits.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.5

(197)

1,955

hikers

#15.

As Catedrais

As Catedrais is a natural monument in Galicia, Spain, featuring dramatic cliffs and unique geological formations ideal for hiking, jogging, and cycling routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.7

(144)

1,910

hikers

#16.

Cabo Udra

Cabo Udra is a protected coastal area in Galicia, Spain, featuring diverse landscapes from rugged cliffs to pristine beaches, ideal for hiking and cycling routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.4

(176)

1,861

hikers

#17.

Xubia-Castro

Xubia-Castro is a protected area in Spain, offering diverse terrain from river valleys to mountains, ideal for hiking, cycling, and jogging routes.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.6

(176)

1,854

hikers

#18.

Zec Río Eo

Zec Río Eo is a protected area in northwestern Spain offering diverse landscapes for hiking, cycling, and other outdoor sports across its coastal, river, and mountainous terrain.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

4.5

(166)

1,809

hikers

#19.

Costa Da Mariña Occidental

Costa Da Mariña Occidental offers diverse landscapes, from rugged coastlines to lush forests, ideal for hiking, cycling, and running routes.

Hiking

Running

Mountain biking

Road cycling

Cycling

4.7

(236)

1,751

hikers

#20.

Costa Da Morte Norte

Costa Da Morte Norte, a protected area in Galicia, Spain, offers a rugged Atlantic coastline and diverse inland terrain for hiking and cycling.

Hiking

Running

Mountain biking

Gravel riding

Road cycling

Cycling

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Most popular routes in Spain

Road Cycling Routes in Spain

Nature to explore in Spain

National Parks in Spain

Frequently Asked Questions

What are protected areas in Spain?

Protected areas in Spain are designated sites that safeguard a significant portion of the nation's natural and cultural heritage. This page aggregates over 50 such areas, covering diverse ecosystems from the coastal cliffs of Galicia to the volcanic landscapes of the Canary Islands. The primary activities available within these areas are hiking, cycling, and mountain biking.

What are the main activities in Spain's protected areas?

The dominant activities are human-powered outdoor sports. This collection features more than 4,000 routes for hiking, road cycling, and mountain biking. Specific guides are available for Hiking in Spain and MTB Trails in Spain, detailing many of the trails found within these protected landscapes.

How do protected areas differ from national parks in Spain?

The term 'protected area' is a broad category that includes various types of conservation sites, such as natural parks, biosphere reserves, and special protection areas. National Parks in Spain represent the highest level of protection, reserved for areas of exceptional natural value. All national parks are protected areas, but not all protected areas are national parks.

What kind of landscapes are found in Costa Da Morte?

The protected area of Costa Da Morte in Galicia is known for its rugged coastline, rolling hills, and dramatic sea cliffs. This landscape provides a scenic backdrop for outdoor activities. The area contains over 80 hiking trails and numerous routes for both mountain and road cycling.

What outdoor activities are available in Carnota-Monte Pindo?

The protected area of Carnota-Monte Pindo features a granite massif, extensive beaches, and coastal cliffs. It offers a wide range of routes for different sports. There are over 50 hiking trails, as well as routes for mountain biking, road cycling, and running.

Are there cycling routes in Enseada De San Simón?

Enseada De San Simón is well-suited for cycling, with options for various disciplines. The area's unique estuarine ecosystem provides a backdrop for over 25 road cycling routes and more than 15 mountain bike trails. Hiking and running routes are also available.

What are some notable hiking trails in Spain's protected areas?

Spain's protected areas contain thousands of hiking trails across varied terrain. For example, Costa Da Morte offers over 80 coastal and inland hiking routes. In the Canary Islands, Teide National Park features famous trails like the Roques de García loop, which circles unique volcanic rock formations.

Are there family-friendly trails in Spain's protected areas?

Yes, many protected areas offer routes suitable for families and beginners. For instance, Ordesa y Monte Perdido National Park has gentle valley floor walks, such as the trail to the Cola de Caballo waterfall. The Easy hikes in Spain guide provides further options for accessible trails.

What is the best time to visit protected areas like Picos de Europa or Sierra Nevada?

The best time to visit depends on the activity. For hiking in high-altitude parks like Picos de Europa and Sierra Nevada, the summer months from June to September offer the most stable weather and snow-free trails. Sierra Nevada also operates as a ski resort in winter, making it a year-round destination for different sports.

Are permits required to access protected areas in Spain?

Most protected areas in Spain do not require a general access permit for hiking on marked trails. However, specific activities or access to fragile zones may require one. For example, a permit is necessary to ascend to the final summit of Pico del Teide in Teide National Park.

What are the landscapes like in Teide National Park?

Teide National Park, a UNESCO World Heritage site on Tenerife, is defined by its high-altitude volcanic landscape. It is centered around the Mount Teide volcano, Spain's highest peak. The park features a vast caldera, unique rock formations like the Roques de García, and extensive lava fields.

What can you do in Picos de Europa National Park?

Picos de Europa National Park is a prime destination for hiking, with a vast network of trails through its limestone mountains and deep gorges. The Cares Gorge trail is one of its most famous routes. Other activities include mountain biking and wildlife watching in the park's lush valleys and high-altitude meadows.

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