Protected Area Guide
Spain is home to more than 50 protected areas, safeguarding a significant portion of the nation's natural heritage. These designated sites encompass a wide array of ecosystems, from the rugged Atlantic coastlines and estuarine wetlands of Galicia to the high peaks of the Pyrenees and the volcanic landscapes of the Canary Islands. The diverse terrain provides extensive networks of trails suitable for a range of human-powered outdoor activities. The primary sports across these areas include hiking, jogging, mountain biking, and road cycling.
This collection of the best protected areas in Spain features more than 4,000 routes for hiking, cycling, and running, with an average rating of 4.5 out of 5 stars from over 97,000 visitors. The guides provide detailed information on specific landscapes, such as the granite massif and coastal cliffs found in Carnota-Monte Pindo. Others, like Costa Da Morte, offer more than 80 hiking trails along its storied coastline. In the estuarine ecosystem of Enseada De San Simón, there are numerous routes for both road cycling and mountain biking. The formal protection status of these areas ensures the preservation of their natural character and the integrity of the trail networks within them.
4226
Routes
4.5
(8939)
Average rating
94K+
Explored with komoot
Last updated: April 23, 2026

4.5
(622)
9,538
hikers
Carnota-Monte Pindo offers diverse outdoor activities across its granite massif, extensive beaches, and coastal cliffs. Explore routes for hiking, cycling, and running.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(1065)
7,325
hikers
Costa Da Morte, a protected area in Galicia, Spain, offers diverse terrain from rugged coastlines to rolling hills, ideal for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(743)
6,131
hikers
Enseada De San Simón is a special protected area in Galicia, Spain, offering diverse routes for hiking, road cycling, and mountain biking through its unique estuarine ecosystem.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(347)
5,196
hikers
Illas Cíes is a protected area off Galicia, Spain, offering diverse landscapes from cliffs to beaches, ideal for hiking and cycling routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(264)
5,120
hikers
Illas Estelas is a protected archipelago off Nigrán, Spain, offering diverse mainland terrain for hiking, cycling, and jogging with views of the islands.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(393)
4,197
hikers
Esteiro Do Miño is a special protected area at the Miño River mouth, offering diverse habitats and over 20 routes for hiking, cycling, and jogging.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.7
(373)
3,501
hikers
Zec Río Tambre is a special protected area in Galicia, Spain, offering diverse landscapes and routes for hiking, mountain biking, and road cycling along the Tambre River.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(149)
2,840
hikers
Parga - Ladra - Támoga is a protected area in Lugo, Spain, offering diverse routes for hiking, cycling, and mountain biking through forests and along rivers.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(327)
2,798
hikers
Gándaras De Budiño is a special protected area in Galicia, offering diverse wetland ecosystems and terrain for hiking, road cycling, and mountain biking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(305)
2,628
hikers
Serra Do Careón is a protected area in Galicia, Spain, offering diverse terrain for hiking, mountain biking, and road cycling across moderate mountains and unique geological features.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(235)
2,447
hikers
Ria De Foz - Masma is a special protected area in Galicia, Spain, offering diverse terrain for cycling, jogging, and other outdoor activities.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(503)
2,391
hikers
Baixa Limia-Serra Do Xurés is a protected area with mountainous terrain, glacial lakes, and rivers, offering diverse routes for hiking, mountain biking, and road cycling.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(187)
2,127
hikers
Ría De Foz is a protected area in Galicia, Spain, offering diverse terrain from beaches and cliffs to valleys and marshlands, ideal for cycling and hiking.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(180)
1,968
hikers
Ancares - Courel is a special protected area and UNESCO Biosphere Reserve, offering rugged highlands, forests, and river valleys for diverse outdoor pursuits.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.5
(197)
1,955
hikers
As Catedrais is a natural monument in Galicia, Spain, featuring dramatic cliffs and unique geological formations ideal for hiking, jogging, and cycling routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.7
(144)
1,910
hikers
Cabo Udra is a protected coastal area in Galicia, Spain, featuring diverse landscapes from rugged cliffs to pristine beaches, ideal for hiking and cycling routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.4
(176)
1,861
hikers
Xubia-Castro is a protected area in Spain, offering diverse terrain from river valleys to mountains, ideal for hiking, cycling, and jogging routes.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.6
(176)
1,854
hikers
Zec Río Eo is a protected area in northwestern Spain offering diverse landscapes for hiking, cycling, and other outdoor sports across its coastal, river, and mountainous terrain.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling

4.5
(166)
1,809
hikers
Costa Da Mariña Occidental offers diverse landscapes, from rugged coastlines to lush forests, ideal for hiking, cycling, and running routes.
Hiking
Running
Mountain biking
Road cycling
Cycling

4.7
(236)
1,751
hikers
Costa Da Morte Norte, a protected area in Galicia, Spain, offers a rugged Atlantic coastline and diverse inland terrain for hiking and cycling.
Hiking
Running
Mountain biking
Gravel riding
Road cycling
Cycling
Protected areas in Spain are designated sites that safeguard a significant portion of the nation's natural and cultural heritage. This page aggregates over 50 such areas, covering diverse ecosystems from the coastal cliffs of Galicia to the volcanic landscapes of the Canary Islands. The primary activities available within these areas are hiking, cycling, and mountain biking.
The dominant activities are human-powered outdoor sports. This collection features more than 4,000 routes for hiking, road cycling, and mountain biking. Specific guides are available for Hiking in Spain and MTB Trails in Spain, detailing many of the trails found within these protected landscapes.
The term 'protected area' is a broad category that includes various types of conservation sites, such as natural parks, biosphere reserves, and special protection areas. National Parks in Spain represent the highest level of protection, reserved for areas of exceptional natural value. All national parks are protected areas, but not all protected areas are national parks.
The protected area of Costa Da Morte in Galicia is known for its rugged coastline, rolling hills, and dramatic sea cliffs. This landscape provides a scenic backdrop for outdoor activities. The area contains over 80 hiking trails and numerous routes for both mountain and road cycling.
The protected area of Carnota-Monte Pindo features a granite massif, extensive beaches, and coastal cliffs. It offers a wide range of routes for different sports. There are over 50 hiking trails, as well as routes for mountain biking, road cycling, and running.
Enseada De San Simón is well-suited for cycling, with options for various disciplines. The area's unique estuarine ecosystem provides a backdrop for over 25 road cycling routes and more than 15 mountain bike trails. Hiking and running routes are also available.
Spain's protected areas contain thousands of hiking trails across varied terrain. For example, Costa Da Morte offers over 80 coastal and inland hiking routes. In the Canary Islands, Teide National Park features famous trails like the Roques de García loop, which circles unique volcanic rock formations.
Yes, many protected areas offer routes suitable for families and beginners. For instance, Ordesa y Monte Perdido National Park has gentle valley floor walks, such as the trail to the Cola de Caballo waterfall. The Easy hikes in Spain guide provides further options for accessible trails.
The best time to visit depends on the activity. For hiking in high-altitude parks like Picos de Europa and Sierra Nevada, the summer months from June to September offer the most stable weather and snow-free trails. Sierra Nevada also operates as a ski resort in winter, making it a year-round destination for different sports.
Most protected areas in Spain do not require a general access permit for hiking on marked trails. However, specific activities or access to fragile zones may require one. For example, a permit is necessary to ascend to the final summit of Pico del Teide in Teide National Park.
Teide National Park, a UNESCO World Heritage site on Tenerife, is defined by its high-altitude volcanic landscape. It is centered around the Mount Teide volcano, Spain's highest peak. The park features a vast caldera, unique rock formations like the Roques de García, and extensive lava fields.
Picos de Europa National Park is a prime destination for hiking, with a vast network of trails through its limestone mountains and deep gorges. The Cares Gorge trail is one of its most famous routes. Other activities include mountain biking and wildlife watching in the park's lush valleys and high-altitude meadows.

