National Park Guide
Brazil is home to a vast system of protected areas, with komoot aggregating a selection of the national parks in Brazil for outdoor recreation. These parks protect a wide array of landscapes, from the high-altitude fields and Atlantic Forest of the country's oldest park to the unique mesas and canyons of the interior. The terrain encompasses rugged mountains, dense forests, and expansive plateaus. The primary activities available within these protected areas are hiking and jogging on designated routes.
23
Routes
4.7
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Average rating
954
Explored with komoot
Last updated: April 23, 2026

4.7
(149)
785
hikers
Parque Nacional Da Chapada Diamantina in Brazil offers diverse landscapes of mesas, canyons, and plateaus, ideal for hiking routes through unique ecosystems.
Hiking

143
runners
Parque Nacional De Saint-Hilaire/Lange is a Brazilian national park in the Atlantic Forest, offering diverse terrain from mountains to floodplains for outdoor activities like jogging.
Running

26
runners
Parque Nacional Do Itatiaia is Brazil's first national park, offering diverse landscapes from Atlantic Forest to high-altitude fields, with routes for jogging and exploring waterfalls.
Running
National parks in Brazil are federally protected areas managed by the Chico Mendes Institute for Biodiversity Conservation (ICMBio) to preserve significant natural ecosystems. While there are over 60 national parks in the country, this page aggregates a selection of them that feature routes for human-powered outdoor activities. These parks encompass landscapes like high plateaus, canyons, and sections of the Atlantic Forest.
This page features guides for three national parks in Brazil. These include Parque Nacional Da Chapada Diamantina, known for its mesas and canyons, Parque Nacional Do Itatiaia, the country's oldest park, and Parque Nacional De Saint-Hilaire/Lange, which protects a portion of the Atlantic Forest.
The primary activities available are hiking and jogging, with more than 20 designated routes across the featured parks. Parque Nacional Da Chapada Diamantina is a notable destination for hiking. Other available sports in the wider region include mountain biking and road cycling.
Yes, hiking is a primary activity in the featured national parks. Parque Nacional Da Chapada Diamantina alone offers more than 10 distinct hiking routes. These trails traverse diverse terrain, including plateaus, canyons, and forests.
Parque Nacional Da Chapada Diamantina is a destination for hiking, with 13 routes available. The park's landscape is characterized by high plateaus, deep canyons, and numerous waterfalls. The trails allow for exploration of its varied ecosystems, which include cerrado savanna and parts of the Atlantic Forest.
As Brazil's first national park, Parque Nacional Do Itatiaia offers several routes suitable for jogging. These trails pass through a mix of landscapes, from Atlantic Forest at lower elevations to high-altitude fields. The park is also known for its waterfalls and rich biodiversity.
Yes, there are routes suitable for jogging and running. Both Parque Nacional Do Itatiaia and Parque Nacional De Saint-Hilaire/Lange feature a combined total of 11 jogging routes. These trails offer opportunities to run through protected sections of the Atlantic Forest.
The terrain in Chapada Diamantina National Park is rugged and varied, defined by its 'chapadas,' or table-top mountains. Hiking routes navigate high plateaus, steep canyons, and river valleys. The park's geology includes significant quartz crystal rock formations, and its ecosystems range from savanna to forest.
National parks are designated protected areas that may contain mountains, but are defined by their broader ecological and geological significance. For example, Parque Nacional Do Itatiaia is located in the Mantiqueira mountains. For routes focused specifically on ascents and high-altitude terrain, it is also useful to explore the collection of Mountains in Brazil.
The difficulty of routes varies, and information on specific trail length and elevation gain can help determine suitability for different fitness levels. While specific family-friendly designations are not provided, some shorter or flatter trails may be appropriate. It is recommended to review individual route details before setting out.

