Highlight • Monument
Porta dei Cappuccini
Hiking
4.7
(79)
Running
5.0
(1)
This Highlight is in a protected area
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Tips
May 5, 2021
Hiking
April 9, 2022
Hiking
•
May 9, 2021
Hiking
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Nearby routes
Best routes near Porta dei Cappuccini
4.5
(106)
362
hikers
This moderate hiking loop takes you from Assisi into the beautiful Parco Regionale del Monte Subasio. You will hike through rolling hills, lush forests, and expansive olive groves, enjoying panoramic views of the Umbrian countryside and medieval towns, including Assisi itself. The trail involves an uphill climb, which can be steep and rocky in places, covering 5.1 miles (8.3 km) with an elevation gain of 1542 feet (470 metres). Plan for about 2 hours and 57 minutes to complete the route, which leads you to the ancient Eremo delle Carceri, nestled high in the forested slopes of Mount Subasio. Around the hermitage, ancient secular holly oaks add to the serene environment.
This is a highly popular hiking route, so you might encounter other hikers, especially during peak times. The trail is well-marked with specific red and white stripes, along with the number 350, guiding you throughout the loop. Due to uphill sections that can be steep and rocky, especially when wet, good fitness and sure-footedness are required. Always wear proper walking shoes to ensure a safe and comfortable experience on the varied terrain.
The primary allure of this loop is the ancient Eremo delle Carceri, a Franciscan hermitage of great historical and spiritual significance. This is where Saint Francis of Assisi and his followers retreated to meditate and pray in solitude. The name "Carceri" refers to the small caves they used for isolation. You can explore the chapel, oratory, and the very caves used by Saint Francis, experiencing a unique blend of history, nature, and spirituality.
4.4
(9)
46
hikers
11.9km
04:24
750m
750m
Embark on the Sassopiano from Assisi loop tour, a moderate hike spanning 7.4 miles (11.9 km) with a significant elevation gain of 2446 feet (746 metres), typically taking around 4 hours and 24 minutes to complete. You will traverse enchanted forests and sections with loose scree, leading to the Croce di Sasso Piano at 1124 meters. From this landmark, enjoy fantastic panoramic views of the Umbrian plain, with Assisi appearing below you, and distant sights like Monte Tezio, Monte Acuto, Perugia, and Lake Trasimeno. The route showcases diverse landscapes, from holm oak woods to pastures, and transforms into a mountain-like environment at Sassopiano, where you might spot herds of cows and horses.
This moderate trail requires a good basic fitness level and sure-footedness, as some sections are quite steep. While generally well-walkable, be aware of unpaved parts, especially before the Vallonica refuge, and expect some muddy areas after prolonged rain. The route is not suitable for strollers, but families with children aged 6 and above who are comfortable walking can enjoy parts of it. Always check current trail conditions before you head out.
The Monte Subasio Regional Park holds deep historical and spiritual significance, closely tied to Saint Francis of Assisi. As you hike, you may pass near the Eremo delle Carceri, an ancient Franciscan hermitage where Saint Francis and his followers sought retreat. The park is also rich in biodiversity, featuring flourishing ecosystems and wild orchids. Near the starting point at Parcheggio degli Stazzi, look for the symbolic sculpture
4.6
(5)
19
hikers
19.4km
06:40
1,000m
1,000m
Embark on a challenging hike through the beautiful Parco del Monte Subasio with the Monte Subasio and Colle San Rufino Loop from Assisi. This difficult route spans 12.1 miles (19.4 km) and involves a significant elevation gain of 3266 feet (995 metres), typically taking around 6 hours and 39 minutes to complete. You will journey from the cultivated olive groves near Assisi, through dense oak woods, and up to expansive fields at higher altitudes. The trail features varied terrain, including unpaved sections, gravel, and natural paths, with some steep ascents that may have loose scree. Reaching viewpoints like Colle San Rufino and the Monte Subasio Summit rewards you with sweeping panoramic views of the Umbrian plain and the historic city of Assisi.
Before you set out on this demanding loop, ensure you are well-prepared for a difficult hike. The varied terrain and steep sections require sure-footedness, so sturdy hiking shoes are essential for your safety and comfort. While spring and autumn provide mild temperatures and vibrant scenery, making them ideal times to visit, be aware that summer months can bring extreme heat. If you plan to hike during summer, it is wise to start early in the morning to avoid the hottest parts of the day and carry plenty of water.
This route offers a deep dive into the natural beauty of the Parco del Monte Subasio, a protected area known for its diverse ecosystems. The transition from cultivated lands to dense forests and then open fields showcases the region's rich biodiversity. The panoramic views from the higher elevations not only highlight the Umbrian landscape but also provide a unique perspective on Assisi, a city steeped in history and spiritual significance. This trail is a fantastic way to experience both the natural and cultural heritage of the area.
Details
Informations
Elevation 520 m
Weather
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Friday 8 May
23°C
11°C
11 %
Additional weather tips
Max wind speed: 11.0 km/h
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