4.3
(33)
2,934
runners
12
runs
Jogging routes around Prats-De-Mollo-La-Preste offer diverse terrain within the southernmost French Pyrenees. The region features a significant altitude range, from 525 meters to 2693 meters above sea level, providing varied landscapes for runners. Characterized by vast forests covering 85% of its area and mountainous terrain, the area is crisscrossed by numerous trails. The Tech River and its tributaries also create refreshing running routes through river valleys.
Last updated: August 22, 2026
3.0
(1)
16
runners
18.4km
03:20
1,320m
1,320m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
10.6km
01:44
680m
680m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
26
runners
45.6km
06:36
2,140m
2,140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
19.0km
02:52
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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from the French side a regular ascent to the pass
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Walk without too much difficulty
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A pass that is not too difficult to climb and offers a magnificent landscape when crossing the border at the summit.
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It is a mountain pass located at an altitude of 1,513 metres, on the border between France and Spain, connecting Vallespir (France) with Ripollès (Catalonia, Spain). It is a historic and strategic place, used for centuries as a trade route and also during the Retirada (1939), when thousands of refugees crossed the pass fleeing the Spanish Civil War. Today, it is a popular hiking spot and offers spectacular panoramic views of the Pyrenees.
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Although it is no longer the main centre of worship for the village, it is still used on special occasions and religious festivals. Its preservation has been essential to preserving the region's medieval heritage. It has remained relatively intact over the centuries, although it has surely undergone restorations to maintain its original structure.
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Like other Romanesque churches in the region, it is built of stone with thick walls. Its structure has a single nave, and its semicircular apse is typical of the Romanesque style. The simplicity of the construction reflects the austerity of the religious architecture of the time in rural areas such as Serralongue. It also has a small bell tower.
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The Church of Sainte-Marie dates back to the 11th century, making it one of the oldest churches in the area. It was built at a time when the Romanesque style predominated in religious architecture, giving it a robust and simple character, with basic geometric shapes and few decorations.
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The presence of two important churches in Serralongue reflects the importance of religious life in Vallespir over the centuries. It also reinforces the idea that the village was an important place both in the spiritual sphere and in border defence during the Middle Ages.
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There are 12 dedicated running routes around Prats-De-Mollo-La-Preste, offering a variety of terrains and distances for all levels of runners.
The region offers a diverse range of terrains, from vast forests covering 85% of the area to mountainous paths with significant altitude changes. You'll find routes along river valleys, through the Reserve Naturelle de Prats-de-Mollo-La-Preste, and even trails with views towards the Mediterranean.
While many routes in Prats-De-Mollo-La-Preste are challenging, there are options for those seeking a moderate pace. For example, the Coll d'Ares – Col d'Ares loop from Col d'Ares is a moderate 9.6 km trail that offers a good balance of distance and elevation.
For a longer and more challenging run, consider the Prats-de-Mollo-la-Preste loop from Barrage de l'Abeillanouse. This difficult route spans 38.5 km and features significant elevation gain, perfect for experienced trail runners looking for an endurance challenge.
Yes, many of the running routes in Prats-De-Mollo-La-Preste are circular, allowing you to start and finish at the same point. An example is the Coll d'Ares – Col d'Ares loop from Col d'Ares, which is a moderate 9.6 km circular trail.
The region is rich in natural beauty. You might encounter stunning waterfalls like the Saint-Vincent Waterfall or the English Falls. The trails also offer views of the majestic Canigou Massif and lead through parts of the Reserve Naturelle de Prats-de-Mollo-La-Preste.
Yes, some of the more extensive trails in the region can lead you near mountain huts. For instance, the area features refuges like the Cortalets Refuge and Coma de Vaca Refuge, which can be points of interest on longer runs, though specific jogging routes may not pass directly through them.
The running routes in Prats-De-Mollo-La-Preste are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the diverse and breathtaking natural landscapes, the extensive network of trails, and the inspiring mountain views, particularly those of the Pyrenees and the Mediterranean.
While many routes are challenging, families looking for a less strenuous experience might enjoy exploring the lower altitude forest paths or sections of the interpretive trails within the Reserve Naturelle de Prats-de-Mollo-La-Preste, which offer easier terrain and beautiful scenery.
Absolutely. Given the region's mountainous terrain and significant altitude range, many running trails offer spectacular panoramic views. The Coll d'Ares – Col d'Ares loop from Col d'Ares, for example, provides excellent vistas of the surrounding Pyrenean landscape.
The region is ideal for outdoor activities for much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer provides refreshing routes along rivers and waterfalls, while the extensive trail network means there are options even in winter, though higher mountain paths may require specific gear or be inaccessible due to snow.
While most routes focus on the natural surroundings, the charming medieval town of Prats-de-Mollo, with its cobbled streets and ramparts, offers unique urban jogging opportunities. You can often connect these urban paths to the surrounding natural trails, such as the start of the Prats-de-Mollo-la-Preste loop from Barrage de l'Abeillanouse.


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