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Running Trails
Sweden
Stockholm

Sollentuna

The best running trails around Sollentuna

4.4

(359)

21,406

runners

303

runs

Jogging routes around Sollentuna offer diverse opportunities for outdoor activity in a landscape characterized by leafy forest areas, numerous lakes, and well-maintained trails. The municipality, located north of Stockholm, provides varied terrain suitable for different running preferences. Extensive networks of illuminated jogging tracks wind through natural environments, featuring surfaces like gravel, roots, and stones. This blend of natural features creates an ideal setting for exploring the region on foot.

Best jogging routes around Sollentuna

  • The most popular jogging route is…

Last updated: April 28, 2026

50

runners

#1.

Rösjöbadet – Rösjön Loop loop from Danderyd

22.3km

02:29

200m

200m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Tips from the Community

Luigi D'Imperio
November 26, 2025, Ulriksdals slott

This 17th-century royal residence – surrounded by gardens, parkland and the Edsviken shoreline – is managed by the Swedish Royal Court and can be visited during its seasonal opening months. Guided tours are available, and the adjoining Orangery Museum (part of Nationalmuseum) hosts a notable art collection. For up-to-date information on tickets, guided tours and opening hours, check the official Royal Palaces website: https://www.kungligaslotten.se/english/royal-palaces-and-sites/ulriksdal-palace.html

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The boardwalk along Edsviken offers a peaceful stroll along the water (even above it!), with scenic views, benches to rest, and plenty of spots to enjoy nature and watch boats glide by.

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WWF Sweden has offices in the side wing. The rest of the castle can be visited.

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Rest area in a pine hill with a fire pit and table.

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This is a small bath next to Tegelhagen's beach promenade/Vårdkase path. Here you can find both sunny and shady places.

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The beach at Rösjön lake offers a serene setting for swimming, sunbathing, and picnicking amidst beautiful natural surroundings. It's a perfect spot to relax, unwind, and enjoy outdoor activities with friends and family on sunny days.

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The highlight is located directly on the hiking trail.

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Here, too, dogs can enjoy a relaxing swim at their own private beach.

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Frequently Asked Questions

How many running routes are available in Sollentuna?

Sollentuna offers a wide selection of running routes, with over 300 options available. These range from easy paths to more challenging trails, catering to various fitness levels.

What kind of terrain can I expect on the jogging trails in Sollentuna?

The running trails in Sollentuna feature diverse terrain, including leafy forest areas, gravel paths, and natural environments with roots and stones. Many routes wind around the municipality's numerous lakes, offering scenic views.

Are there illuminated tracks for evening or winter running in Sollentuna?

Yes, Sollentuna boasts an extensive network of well-maintained illuminated jogging tracks (motionsspår). These tracks are often lit until 10:30 PM daily, making them suitable for year-round use, including during darker evenings and winter months.

Are there running routes suitable for families or beginners?

Absolutely. Sollentuna offers a variety of routes, including 25 easy trails perfect for families or those new to running. These paths provide a gentle introduction to the region's beautiful natural surroundings.

Can I bring my dog on the running trails in Sollentuna?

Many of Sollentuna's natural areas and trails are dog-friendly. For example, the popular Running loop from Golfängarnas Hundrastgård starts near a dog park, indicating a welcoming environment for runners with canine companions. Always check local regulations for specific nature reserves.

Are there circular running routes in Sollentuna?

Yes, many of the running paths in Sollentuna are designed as loops, providing convenient circular routes. A notable example is the Rösjöbadet – Rösjön Loop loop from Danderyd, which explores the scenic Rösjön lake area.

What natural attractions can I see while running in Sollentuna?

Sollentuna's running routes often pass through beautiful natural settings. You can explore areas like the Södra Törnskogen Nature Reserve with its leafy forests and lakes, or run along the shores of Edsviken and Norrviken. The Rinkebyskogens naturreservat – Rinkebyskogen loop from Danderyd takes you through another significant nature reserve.

Are there any historical or cultural sights along the running routes?

While primarily focused on nature, some areas offer glimpses into history. The Södra Törnskogen Nature Reserve, for instance, features trails that pass by 12th-century rune stones. Additionally, the surroundings of Edsberg Castle, an 18th-century manor house, provide a historic backdrop for outdoor activities, including running.

What do other runners enjoy most about jogging in Sollentuna?

The running routes in Sollentuna are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Runners frequently praise the diverse terrain, the well-maintained illuminated tracks, and the beautiful natural landscapes, especially the forests and lakes.

Are there options for longer, more challenging runs in Sollentuna?

Certainly. For those seeking a greater challenge, Sollentuna offers 63 difficult running routes. An example is the Rösjöbadet – Rösjön Loop loop from Danderyd, a challenging 22.3 km path exploring varied terrain around Lake Rösjön.

Can I combine running with other outdoor activities in Sollentuna?

Yes, Sollentuna integrates outdoor gyms into its recreational areas, such as the one at Sollentunavallen. Additionally, some jogging tracks like Rösjöspåret, Visbyspåret, and Tegelhagsspåret offer 'activity rounds' with exercise tips and challenges, accessible via QR codes, allowing you to combine your run with a full-body workout.

Are there running routes along the lakes in Sollentuna?

Sollentuna is characterized by its numerous lakes, including Edsviken and Norrviken. You can find beautiful running paths along their perimeters, such as the Boardwalk along Edsviken – Ulriksdal Castle loop from Kista, offering peaceful strolls and scenic water views.

What are some of the nature reserves I can explore while running in Sollentuna?

Sollentuna is home to several nature reserves perfect for running. These include Södra Törnskogen Nature Reserve, Rösjöskogens Nature Reserve, and Rinkebyskogens naturreservat. These areas provide serene and picturesque settings with well-kept trails through forests and natural environments.

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