4.4
(359)
21,406
runners
303
runs
Jogging routes around Sollentuna offer diverse opportunities for outdoor activity in a landscape characterized by leafy forest areas, numerous lakes, and well-maintained trails. The municipality, located north of Stockholm, provides varied terrain suitable for different running preferences. Extensive networks of illuminated jogging tracks wind through natural environments, featuring surfaces like gravel, roots, and stones. This blend of natural features creates an ideal setting for exploring the region on foot.
Last updated: April 28, 2026
50
runners
22.3km
02:29
200m
200m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
44
runners
8.94km
01:01
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.7
(3)
10
runners
13.3km
01:24
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
11.0km
01:09
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
7.95km
00:56
100m
100m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
This 17th-century royal residence – surrounded by gardens, parkland and the Edsviken shoreline – is managed by the Swedish Royal Court and can be visited during its seasonal opening months. Guided tours are available, and the adjoining Orangery Museum (part of Nationalmuseum) hosts a notable art collection. For up-to-date information on tickets, guided tours and opening hours, check the official Royal Palaces website: https://www.kungligaslotten.se/english/royal-palaces-and-sites/ulriksdal-palace.html
1
0
The boardwalk along Edsviken offers a peaceful stroll along the water (even above it!), with scenic views, benches to rest, and plenty of spots to enjoy nature and watch boats glide by.
0
0
WWF Sweden has offices in the side wing. The rest of the castle can be visited.
0
0
Rest area in a pine hill with a fire pit and table.
0
0
This is a small bath next to Tegelhagen's beach promenade/Vårdkase path. Here you can find both sunny and shady places.
0
0
The beach at Rösjön lake offers a serene setting for swimming, sunbathing, and picnicking amidst beautiful natural surroundings. It's a perfect spot to relax, unwind, and enjoy outdoor activities with friends and family on sunny days.
1
0
The highlight is located directly on the hiking trail.
0
0
Here, too, dogs can enjoy a relaxing swim at their own private beach.
0
0
Sollentuna offers a wide selection of running routes, with over 300 options available. These range from easy paths to more challenging trails, catering to various fitness levels.
The running trails in Sollentuna feature diverse terrain, including leafy forest areas, gravel paths, and natural environments with roots and stones. Many routes wind around the municipality's numerous lakes, offering scenic views.
Yes, Sollentuna boasts an extensive network of well-maintained illuminated jogging tracks (motionsspår). These tracks are often lit until 10:30 PM daily, making them suitable for year-round use, including during darker evenings and winter months.
Absolutely. Sollentuna offers a variety of routes, including 25 easy trails perfect for families or those new to running. These paths provide a gentle introduction to the region's beautiful natural surroundings.
Many of Sollentuna's natural areas and trails are dog-friendly. For example, the popular Running loop from Golfängarnas Hundrastgård starts near a dog park, indicating a welcoming environment for runners with canine companions. Always check local regulations for specific nature reserves.
Yes, many of the running paths in Sollentuna are designed as loops, providing convenient circular routes. A notable example is the Rösjöbadet – Rösjön Loop loop from Danderyd, which explores the scenic Rösjön lake area.
Sollentuna's running routes often pass through beautiful natural settings. You can explore areas like the Södra Törnskogen Nature Reserve with its leafy forests and lakes, or run along the shores of Edsviken and Norrviken. The Rinkebyskogens naturreservat – Rinkebyskogen loop from Danderyd takes you through another significant nature reserve.
While primarily focused on nature, some areas offer glimpses into history. The Södra Törnskogen Nature Reserve, for instance, features trails that pass by 12th-century rune stones. Additionally, the surroundings of Edsberg Castle, an 18th-century manor house, provide a historic backdrop for outdoor activities, including running.
The running routes in Sollentuna are highly rated by the komoot community, with an average score of 4.4 stars from over 300 reviews. Runners frequently praise the diverse terrain, the well-maintained illuminated tracks, and the beautiful natural landscapes, especially the forests and lakes.
Certainly. For those seeking a greater challenge, Sollentuna offers 63 difficult running routes. An example is the Rösjöbadet – Rösjön Loop loop from Danderyd, a challenging 22.3 km path exploring varied terrain around Lake Rösjön.
Yes, Sollentuna integrates outdoor gyms into its recreational areas, such as the one at Sollentunavallen. Additionally, some jogging tracks like Rösjöspåret, Visbyspåret, and Tegelhagsspåret offer 'activity rounds' with exercise tips and challenges, accessible via QR codes, allowing you to combine your run with a full-body workout.
Sollentuna is characterized by its numerous lakes, including Edsviken and Norrviken. You can find beautiful running paths along their perimeters, such as the Boardwalk along Edsviken – Ulriksdal Castle loop from Kista, offering peaceful strolls and scenic water views.
Sollentuna is home to several nature reserves perfect for running. These include Södra Törnskogen Nature Reserve, Rösjöskogens Nature Reserve, and Rinkebyskogens naturreservat. These areas provide serene and picturesque settings with well-kept trails through forests and natural environments.


Browse the best Running Trails & Routes in other regions.