Östra Järvafältet is a significant nature reserve spanning parts of Sollentuna, Järfälla, and Stockholm city, offering a diverse landscape for outdoor pursuits. This 2,500-hectare area features a varied terrain with cultivated fields, open pastures, deciduous and coniferous forests, wetlands, and lakes. The region's natural features and extensive trail networks make it suitable for several sports like hiking, road cycling, touring cycling, mountain biking, and more. Östra Järvafältet also holds a rich cultural history, with archaeological remains dating back to the…
114
Routes
4.3
(56)
Average rating
1360
People visited

4.5
(6)
27
hikers
6.07km
01:38
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
10.3km
02:40
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
7
hikers
5.85km
01:31
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
4
hikers
8.81km
02:16
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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16
riders
19.2km
01:16
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
riders
30.4km
01:50
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

11
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(4)
97
riders
67.0km
02:56
410m
410m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
83
riders
93.2km
03:54
560m
560m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

57
riders
58.3km
02:34
320m
320m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.0
(1)
53
riders
53.3km
02:15
270m
270m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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79
riders
19.8km
01:25
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

1.0
(1)
38
riders
30.8km
01:53
150m
150m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

5.0
(1)
13
riders
26.0km
02:17
260m
260m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

9
riders
16.9km
01:30
120m
120m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.6
(5)
5
runners
5.63km
00:35
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
18.0km
01:58
170m
170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5
runners
5.55km
00:34
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
16
riders
24.5km
01:18
130m
130m
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
45.5km
02:50
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
42.1km
02:26
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
riders
78.5km
04:38
570m
570m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Östra Järvafältet offers a range of outdoor activities including hiking, road cycling, touring cycling, mountain biking, gravel biking, and jogging. The area features a diverse landscape with forests, wetlands, and open fields, supporting more than 6 routes.
Yes, Östra Järvafältet offers hiking trails suitable for beginners. These routes traverse varied environments and are generally well-marked. For specific options, consult the Easy hikes in Östra Järvafältet guide.
Östra Järvafältet provides routes for road cycling, touring cycling, and mountain biking. Cyclists can find routes with mostly paved surfaces, as well as singletracks of varying difficulty for mountain biking. Guides like Road Cycling Routes in Östra Järvafältet offer detailed information.
Yes, Östra Järvafältet features hiking routes suitable for families. These trails often pass through diverse landscapes and offer amenities like rest areas. The Family-friendly hikes in Östra Järvafältet guide provides specific recommendations.
Dogs are generally permitted on trails in Östra Järvafältet, but regulations may require them to be on a leash to protect wildlife. Specific dog-friendly routes are highlighted in the Dog-friendly hikes in Östra Järvafältet guide.
Östra Järvafältet features a varied landscape including small-scale cultivated areas, open fields, pastures, deciduous and coniferous forests, wetlands, and lakes. The area supports diverse plant life and various wildlife, including elk, deer, and numerous bird species.
Yes, Östra Järvafältet is equipped with several amenities for visitors. These include rest areas, rest cabins, and cafes, particularly at Bögs Gård and Väsby Gård. Designated fire pits with pre-laid wood are also available for use.
Östra Järvafältet is accessible by public transport. Nearby commuter train stations, such as Häggvik, and subway connections, like Akalla station, provide access to the area. Guides like Hikes from bus stations in Östra Järvafältet can assist with planning.
Routes in Östra Järvafältet have an average rating of 4.32 out of 5 stars on komoot. More than 20,000 visitors have explored the area, contributing to its popularity among outdoor enthusiasts.
Östra Järvafältet offers a well-developed network of marked trails. Notable trails include the Järvaleden, which is approximately 22 miles (35 km) long, Milspåret at about 6 miles (10 km), and Ravalnspåret, which spans about 1.7 miles (2.7 km).
Komoot offers several guides for Östra Järvafältet, covering various activities and interests. Examples include Family-friendly hikes, Hiking in Östra Järvafältet, and Road Cycling Routes.
As a nature reserve, Östra Järvafältet has regulations to protect its environment. These include prohibitions against disturbing wildlife, damaging vegetation, or lighting fires outside designated areas. Riding is permitted only on designated trails and areas, and motorized vehicles are restricted to public roads.
Official information about Östra Järvafältet, which is managed by Sollentuna Municipality, can be found on their website. The official website is www.sollentuna.se.

