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Sweden
Stockholm

Tyresö

The best running trails around Tyresö

4.0

(2)

278

runners

43

runs

Jogging around Tyresö offers diverse natural landscapes, extensive trail networks, and notable attractions. The region is characterized by ancient coniferous forests, clear lakes, and coastal environments, providing varied scenery for runners. Tyresö is situated on the mainland of the Stockholm southern archipelago, featuring numerous lakes and forests that offer tranquil settings for runs.

Best jogging routes around Tyresö

  • The most popular jogging route is Alby 4 km Lighted Trail, a 2.6 miles (4.2 km) trail that takes 26 minutes…

Last updated: May 10, 2026

42

runners

#1.

Alby 4 km Lighted Trail

4.23km

00:26

20m

20m

Enjoy an easy 2.6-mile (4.2-kilometre) lighted jogging route through Alby Nature Reserve, featuring a wooden bridge and an open-air farm.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sanne Monsewije
November 14, 2025, Kolardammarna wooden bridge

A charming little wooden bridge crosses the Kolardammarna area, adding a scenic touch to the walk and offering a perfect spot to pause and enjoy the surrounding nature.

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Lea Schmi
September 26, 2025, Alby Friluftsgård

A charming café right on the route. The service is very attentive. Snacks and drinks to go were also no problem.

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Nice view of Stensjön

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Numerous well-marked and well-trodden trails. The gentle gradient allows for easy walking for about twenty kilometers. Beautiful views and sightings of ravens, ospreys, and woodpeckers are among the many opportunities.

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Great place to dip one's head in water midway through a run and enjoy the view.

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You have a beautiful view here

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This wood supply is often found in the nature reserve. Here you can simply pay with Swish and take some wood

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A wonderful fire pit by the lake

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Frequently Asked Questions

How many running routes are available in Tyresö?

Tyresö offers a wide selection of running routes, with over 45 different trails to explore. These range from easy paths to more challenging routes, ensuring options for all fitness levels.

Are there easy running routes suitable for beginners in Tyresö?

Yes, Tyresö has several easy running routes perfect for beginners or those looking for a relaxed jog. One popular option is the Alby 4 km Lighted Trail, which is an easy 4.2 km path ideal for a quick run.

What kind of terrain can I expect on jogging trails in Tyresö?

Jogging in Tyresö offers a diverse range of terrain. You'll find paths through ancient coniferous forests, along clear lakes, and even coastal sections. Many trails, especially within areas like Tyresta National Park, feature hilly terrain, while others, such as the Alby Open Air Farm loop, offer varied landscapes.

Are there any running routes that offer scenic views or pass by landmarks?

Absolutely! Tyresö is rich in scenic beauty and landmarks. Many routes incorporate stunning views of lakes like Långsjön and Stensjön, as seen on the View of Lake Stensjön – Path Along Långsjön loop. You can also explore areas around the historic Tyresö Castle and its park, or discover natural features like the Camping and picnic area by the lake, Tyresta National Park or the Path Along Långsjön.

Can I bring my dog on the running trails in Tyresö?

Many natural areas in Tyresö, including parts of Tyresta National Park and other nature reserves, are dog-friendly. However, it's important to keep dogs on a leash, especially during certain seasons to protect wildlife. Always check local regulations for specific trails or protected areas before heading out with your dog.

Are there family-friendly jogging options in Tyresö?

Yes, Tyresö offers several routes suitable for families. The easier, flatter trails, such as the Alby 4 km Lighted Trail, are great for families with children. The varied landscapes and amenities like picnic areas make for an enjoyable outing for all ages.

How can I get to the jogging routes in Tyresö using public transport?

Tyresö is well-connected to Stockholm by public transport, making many trailheads accessible. Buses frequently serve different parts of Tyresö, including areas near Alby friluftsgård and Tyresta National Park. Planning your route with local transport apps will provide the most up-to-date information on bus stops closest to your chosen running trail.

Are there parking facilities available near the running trails?

Yes, parking is generally available near popular trailheads and nature reserves in Tyresö. For instance, areas like Alby friluftsgård and the entrances to Tyresta National Park typically have designated parking lots. It's advisable to check specific route information for parking details before your visit.

What is the best time of year for jogging in Tyresö?

Tyresö is beautiful year-round, but the best time for jogging often depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for enjoying the lakes and coastal paths, though some trails can be busy. Winter running is also possible, especially on lighted trails, offering a unique experience in the snow.

Are there any circular running routes in Tyresö?

Many of Tyresö's running routes are designed as loops, offering varied scenery without retracing your steps. Examples include the View of Lake Stensjön – Path Along Långsjön loop and the Alby Open Air Farm loop from Tyresö Centrum, which provide excellent circular options through forests and along lakes.

What do other runners say about the trails in Tyresö?

The running trails in Tyresö are highly rated by the komoot community, with an average score of 4.0 stars from over 2 reviews. Runners often praise the diverse natural landscapes, the well-maintained paths, and the tranquil settings that make for an enjoyable outdoor experience.

Are there any lighted trails for evening or early morning runs?

Yes, for those who prefer to run in the darker hours, Tyresö offers lighted trails. A notable example is the Alby 4 km Lighted Trail, which provides a safe and well-lit option for evening or early morning jogs.

Can I find places to eat or drink near the running routes?

Yes, there are amenities available near some of the running routes. Areas like Alby friluftsgård often have cafes or facilities. Additionally, Tyresö Centrum and other local centers provide various options for cafes and restaurants where you can refuel after your run.

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