4.7
(14)
465
runners
60
runs
Jogging routes around Motala are shaped by its unique location on Lake Vättern and along the Göta Canal. The landscape features expansive water views, freshwater beaches, and historic waterways. Motala Ström also provides natural corridors for running, offering a mix of paved paths and natural terrain. This environment provides diverse and engaging options for runners.
Last updated: August 8, 2026
48
runners
8.51km
00:55
40m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
12.3km
01:19
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
24
runners
7.68km
00:49
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
26
runners
7.96km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
24
runners
6.86km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice place with several restaurants and cafe. Hotel and the famous Motor Museet.
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In Borensberg, the Göta Canal meets the Motala Ström, creating a picturesque setting where water and history intertwine. This is one of the few sections of the canal without a lock, as the natural flow of the river carries boats gently onward. The spot is particularly charming, with the old lock keeper’s cottage, small bridges, and cafés giving it the feel of a living postcard. Long a gathering place for travelers and locals, Borensberg highlights the harmony between the canal’s engineering and the surrounding landscape. Today, it remains a beloved stop for cyclists, boaters, and visitors exploring the heart of Östergötland.
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Beautifully landscaped with restaurants all around
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With the M/S Kung Sverker, you can take a cruise on Lake Vättern or a day trip on the Göta Canal. For prices, departure times, and further information, I recommend the website: www.kungsverker.se
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The small but beautiful harbor of Motala is located right next to the Motor Museum, a restaurant, and a hotel. There's always something going on and something to admire here.
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Very good trim trail/fitness park with great equipment.
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Not only worth seeing during the Vätternrundan. Everything is blooming and beautifully decorated.
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Motala offers a wide selection of running routes, with over 70 trails available. These routes cater to various fitness levels, including 7 easy, 56 moderate, and 8 challenging options, ensuring there's something for everyone.
Yes, Motala has several easy running routes perfect for beginners or those seeking a relaxed pace. While specific easy routes aren't detailed in the top picks, the region's flat sections along the Göta Canal and Varamobaden Beach offer gentle terrain. You can find 7 easy routes listed on komoot for Motala.
For experienced runners looking for a challenge, Motala offers 8 routes classified as difficult. These trails often feature more varied terrain and elevation changes, providing a more intense workout. Explore the komoot guide to find the specific challenging routes that suit your preference.
Absolutely. Many of Motala's routes can be enjoyed in shorter sections, or you can opt for trails like the Motala City Park loop from Centrum, which is 5.3 km (3.3 miles) and can be completed in about 35 minutes. The Running loop from Råssnäskyrkan is another moderate option at 6.3 km (3.9 miles).
Yes, Motala features many circular running routes, allowing you to start and finish in the same location. A notable example is the Vättern Promenade – Stadsparken Motala loop from Motala, which offers scenic views along Lake Vättern. The 18.6 km 'Motala Runt' trail, part of the Östgötaleden, is also a popular circular option.
Motala's running routes offer diverse scenery, from expansive views of Lake Vättern to the historic Göta Canal. You can pass by landmarks such as the Motala Harbour, the Motala Motor Museum, and the 'Vätternrundan' sculpture. The Fitness Trail – View of Lake Vättern loop from Motala is specifically designed for scenic vistas. For more attractions, consider exploring highlights like Bergs Slussar, Göta Canal or Vadstena Castle nearby.
Many of Motala's running routes are family-friendly, especially those along the flat, paved sections of the Vättern Promenade or the Göta Canal towpaths. The Vättern Promenade – Stadsparken Motala loop from Motala, for instance, offers mostly paved surfaces and is suitable for all skill levels, making it a good choice for families.
Motala's natural environment generally welcomes dogs on trails, provided they are kept on a leash and owners clean up after them. Routes along the Göta Canal and through natural areas are often suitable for running with your dog. Always check local signage for specific restrictions in certain parks or nature reserves.
Yes, parking is generally available near popular jogging routes and attractions in Motala. For instance, routes starting from Motala City Park or near the Vättern Promenade usually have accessible parking options. Specific parking details for individual routes can often be found on their respective komoot tour pages.
Motala offers great running opportunities year-round. Summer provides pleasant weather for enjoying routes along Lake Vättern and Varamobaden Beach. Spring and autumn offer cooler temperatures and beautiful foliage. Even in winter, many trails remain accessible, especially those that are well-maintained or paved, allowing for invigorating runs in a serene setting.
The running routes in Motala are highly rated by the komoot community, with an average score of 4.4 stars from over 16 reviews. Runners often praise the scenic views of Lake Vättern, the historical charm of the Göta Canal, and the variety of terrain that caters to different preferences, from flat paths to more challenging trails.
Yes, Motala's integration of nature with its urban environment means many running routes are close to amenities. Trails passing through Motala City Park or along the Vättern Promenade are often near cafes, restaurants, and other services in the city center or Motala Harbour area, perfect for a post-run refreshment.


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