Motala ström is a region in Östergötland, Sweden, defined by its river system that drains Lake Vättern into the Baltic Sea. The landscape is characterized by its waterways, including the Motala ström river itself and sections of the historic Göta Canal, offering a mix of flat paths and varied terrain. This environment provides a setting for several outdoor activities, including touring cycling, hiking, road cycling, jogging, and more.
The Motala ström region offers a…
84
Routes
4.7
(170)
Average rating
1575
People visited

5
riders
98.1km
10:05
460m
540m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
97
riders
46.4km
02:02
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

25
riders
28.5km
01:12
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
18
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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6.40km
01:42
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(6)
50
hikers
7.63km
01:58
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(7)
44
hikers
7.68km
01:57
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(2)
23
hikers
5.39km
01:23
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.2
(73)
257
riders
38.3km
02:25
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(15)
120
riders
30.0km
01:50
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(20)
88
riders
81.8km
06:28
300m
300m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
66
riders
99.4km
05:54
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.8
(5)
35
riders
46.2km
02:37
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
10
riders
30.6km
02:19
220m
220m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
33.8km
02:36
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4
riders
49.0km
02:40
260m
260m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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44
runners
8.51km
00:56
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
22
runners
7.88km
00:49
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
19
runners
6.85km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
runners
15.0km
01:35
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
60.6km
03:34
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
19.7km
01:15
150m
150m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
53.6km
03:03
350m
350m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Motala ström offers a range of outdoor activities, including Touring cycling, Hiking, Road cycling, and Jogging. The region has 5 routes available on komoot, with an average rating of 4.55 out of 5 stars from more than 6,000 visitors. These activities often combine natural landscapes with historical and industrial heritage.
Yes, Motala ström is known for its cycling routes, especially along the Göta Canal, which are mostly flat. The region is a significant destination for cyclists, highlighted by events like the annual Vätternrundan. Explore options in the guide Cycling around Motala ström.
Traffic-free bike rides are available in Motala ström, offering a safe and enjoyable experience. Many routes along the Göta Canal provide paths away from vehicle traffic. For specific options, consult the guide Traffic-free bike rides around Motala ström.
Motala ström features diverse hiking trails, from leisurely walks to more extensive paths. The region includes routes like the 'Motala runt, Östgötaleden,' an 11.6-mile (18.6 km) circular route. Discover more in the guide Hiking around Motala ström.
Yes, Motala ström offers family-friendly options, particularly for hiking. Paths around the Motala ström waterfalls in Norrköping are accessible and suitable for all ages. Find suitable routes in the guide Family-friendly hikes around Motala ström.
Key natural features include the Motala ström river system, which drains Lake Vättern into the Baltic Sea. The Göta Canal runs parallel to the river, featuring impressive lock systems like Bergs Slussar. The Motala ström waterfalls in Norrköping also offer a unique natural spectacle within an urban setting.
Motala ström offers options for mountain biking, catering to those seeking off-road adventures. While the region is known for its touring and road cycling, specific trails are available for MTB enthusiasts. Consult the guide MTB Trails around Motala ström for more details.
Yes, Motala ström provides several easy hiking routes suitable for various fitness levels. These paths often follow the riverbanks or the Göta Canal, offering gentle terrain. Explore accessible options in the guide Easy hikes around Motala ström.
The Göta Canal is an impressive engineering marvel running parallel to the Motala ström river. Its towpaths provide mostly flat routes ideal for cycling and walking, offering views of boat traffic and the Östergötland landscape. Notable lock systems, such as Bergs Slussar, are popular attractions along the canal.
Yes, Motala ström offers various running trails for joggers. These routes often follow scenic paths along the river or through natural areas. Find suitable options in the guide Running Trails around Motala ström.
For general inquiries regarding the Motala municipality, which is central to the Motala ström region, contact Motala Kommun. The phone number is +46 (0)141-22 50 00, and the email is motala.kommun@motala.se.
Varamobaden Beach, located in Motala, is the Nordic region's largest freshwater beach. It is known for its long sandy shores, shallow, clean waters, and an impressive boardwalk. The beach is suitable for relaxation or active pursuits like stand-up paddleboarding and canoeing.

