4.4
(63)
1,119
runners
193
runs
Jogging routes around Lorup traverse a varied landscape within Germany's Emsland region, offering diverse terrain for runners. The area features tranquil forests, ancient dunes, and sandy paths, providing a softer surface for jogging. Riverine landscapes along the Hase river offer additional routes through green meadows. Lorup is also part of the broader Hümmling Nature Park, which contributes to its network of trails.
Last updated: June 17, 2026
4.0
(6)
24
runners
4.39km
00:32
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.8
(5)
21
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(3)
20
runners
6.93km
00:49
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.82km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.3km
01:20
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Lorup
@Christ, really? My 5-year-old daughter skied there without any problems, what's the problem, why shouldn't it be allowed? At the end there are 2 great runs!!!
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History in stone and wood and bronze Where the 100-year-old homestead stands today, there has been a farmstead for at least 1,000 years that belonged to the Krull family between 1749 and 1982 - a good place to preserve the village's history. Many volunteers worked on the restoration of the historic building, which today serves the village community as a meeting place, an exhibition center and a festival site for local evenings.
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The local history monument at Krull's Hus in Lorup would like to commemorate the work of the young men who, under almost inhumane conditions, saw “Dutch ganging” as the only way to earn a few guilders. The monument also shows the father saying goodbye to his family to grow and harvest buckwheat on the surrounding moors several kilometers away.
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With the mountain bike, the passage is actually not allowed.
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More information can be found here: https://www.emsland.com/urlaub/gehenswertes/details/krulls-hus
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Before the historic house was restored by community members and now serves as an exhibition and community center, the farmstead belonged to the Krull family from 1749 to 1982. The bronze sculpture in front of the house shows a father saying goodbye to his relatives. This is a reminder of the times when people only went out to harvest. However, they often had to look for work in neighboring countries or even emigrate in order to make a living.
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small hills ... be careful because it is actually intended for runners
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Lorup offers a wide selection of running routes, with over 190 trails available for you to explore. These range from easy loops to more challenging paths, ensuring there's something for every runner.
The running trails in Lorup feature a diverse landscape. You'll find tranquil forests, ancient dunes, and sandy paths, which provide a softer, lower-impact surface. Many routes also meander along riverine landscapes, offering picturesque views through green meadows and past small farms. The area is part of the broader Hümmling Nature Park, ensuring varied scenery.
The running routes in Lorup are highly regarded by the komoot community, boasting an average score of 4.5 stars from over 60 reviews. Runners frequently praise the varied terrain, the peaceful forest paths, and the well-maintained trails that make for an enjoyable experience.
Yes, Lorup has several easy running routes perfect for beginners or those looking for a relaxed jog. There are over 20 easy trails available, such as the Forest Sports Trail – Forest Fitness Trail loop from Wanderparkplatz Westertannen, which is a 3.3 km (2.1 miles) route through forested areas.
The mild temperatures in spring and autumn are generally considered the best seasons for outdoor activities like running in Lorup. During these times, nature displays vibrant colors, making for a particularly scenic and invigorating experience.
Absolutely. For those seeking a longer challenge, Lorup offers numerous moderate to difficult routes. A great option is the Forest Sports Trail – Eichhörnchen Path loop from Lorup, which spans 11.5 km (7.1 miles) and provides a varied running experience through the local forests.
Yes, many of the running routes around Lorup are designed as circular loops, offering convenient starting and ending points. Examples include the popular Forest Sports Trail – Forest Fitness Trail loop from Lorup and the Krull's House in Lorup loop from Lorup.
Lorup's natural environment is rich with scenic spots. You can find routes that pass by the "Großes Meer" bathing lake for waterside views, or explore trails within the Hümmling Nature Park with its juniper groves. Nearby natural monuments include the Theikenmeer Nature Reserve and the Bockholter Dose Observation Tower, offering opportunities for birdwatching and panoramic views.
Many of Lorup's trails, especially the easier and shorter loops through the forests and along the river, are suitable for families. The soft forest floors and relatively flat terrain make them accessible for various fitness levels, allowing families to enjoy a run or walk together.
While specific regulations can vary, the natural and forested areas around Lorup, including many of the trails within the Hümmling Nature Park, are generally welcoming to dogs. It's always recommended to keep dogs on a leash and clean up after them to ensure a pleasant experience for everyone.
Lorup is known for its abundance of natural surface trails. You'll find numerous routes winding through tranquil forests, over ancient dunes, and along sandy paths. These unpaved surfaces are often preferred by runners for their lower impact on joints. The Forest Sports Trail – Forest Fitness Trail loop from Wanderparkplatz Westertannen is a prime example of a route offering a natural running surface.
Yes, parking is available at several starting points for jogging routes in Lorup. For instance, the Forest Sports Trail – Forest Fitness Trail loop from Wanderparkplatz Westertannen explicitly mentions a designated parking area, making it convenient to access the trails.
Beyond the running trails, Lorup's surroundings offer several points of interest. You can visit the Teufelssteine Molbergen, an ancient megalithic tomb, or explore the Radde Lake. For nature enthusiasts, the Theikenmeer Birdwatching Hide provides excellent opportunities to observe local wildlife.


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