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MTB trails
Germany
Lower Saxony
Landkreis Emsland

Lorup

The best MTB trails around Lorup

4.3

(23)

129

riders

44

rides

Mountain biking around Lorup offers routes through the Emsland region of Lower Saxony, characterized by its rural landscapes of green meadows and forests. The area is situated within or near the Hümmling Nature Park, providing diverse natural environments including moors and heathlands. While generally flat, some routes feature unpaved forest paths and old dunes, offering varied terrain for mountain bikers. The network of cycling routes along the Hase River also contributes to the region's appeal for outdoor activities.

Best mountain…

Last updated: June 17, 2026

4.3

(3)

8

riders

#1.

Forest Sports Trail – Dolmen in Naturpark Hümmling loop from Wanderparkplatz Westertannen

31.2km

01:58

80m

80m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate
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Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

4

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Popular around Lorup

Nature, spirit and soul – five days on the Hümmlinger Pilgrimage Trail

Burial mounds, silence and a lot of space – hiking Germany’s Geestweg

Moors, forests and heaths — hiking in the Hümmling Nature Park

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Nature, spirit and soul – five days on the Hümmlinger Pilgrimage Trail

Hiking Collection by

Anette

Tips from the Community

Michael
September 15, 2025, Descent – Forest Path in Naturpark Hümmling

After about 7km in the industrial area, the path in the field is overgrown and no longer passable.

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Rastdorf was created as exactly that: as a place to rest for people who walked the old church path from Gehlenberg to Werlte. At the Koloniestein there are signs telling about it, seating and a small shelter

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Yarq
January 9, 2025, Wald Sport Pfad

@Christ, really? My 5-year-old daughter skied there without any problems, what's the problem, why shouldn't it be allowed? At the end there are 2 great runs!!!

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Goes well

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The Theikenmeer is a bird sanctuary and is a little hidden

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A small idyll

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A short side path leads to the bird watching hut. A few steps take you to the observation hut with seating and information boards about the birds to be observed. You have a wide view over the Theikenmeer.

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This is part of the Hümmlinger pilgrimage route. Very natural, very beautiful and varied landscape. We can only recommend it.

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Lorup?

The mountain bike trails around Lorup primarily feature rural landscapes with green meadows and forests. While generally flat, you'll encounter varied terrain including unpaved forest paths and old dunes, especially within or near the Hümmling Nature Park. Some routes also follow the scenic Hase River.

How many mountain bike trails are available in the Lorup area?

There are 45 mountain bike trails available around Lorup. These routes offer a mix of easy and moderate challenges, making the area accessible for various skill levels.

Are there easy mountain bike trails suitable for beginners in Lorup?

Yes, Lorup offers 6 easy mountain bike trails perfect for beginners or those looking for a relaxed ride. An example is the Forest Sports Trail – Dolmen in Naturpark Hümmling loop from Heidbrücken, which is 19.4 miles (31.2 km) long and explores the Naturpark Hümmling.

What are some scenic points of interest I can see while mountain biking in Lorup?

Many trails pass through the beautiful Hümmling Nature Park, known for its moors, forests, and heathlands. You might also encounter natural monuments like the Theikenmeer Nature Reserve or the Bockholter Dose Observation Tower. The area also features several lakes, such as Radde Lake, offering picturesque views.

Are there any circular mountain bike routes in Lorup?

Yes, many mountain bike routes in Lorup are designed as loops. For instance, the Theikenmeer Birdwatching Hide – Hümler Moor Wetlands loop from Lorup is a moderate 17.8-mile (28.6 km) path that takes you through wetlands and moor landscapes.

What do other mountain bikers say about the trails in Lorup?

The mountain bike routes in Lorup are highly rated by the komoot community, with an average score of 4.3 stars from more than 20 reviews. Riders often appreciate the diverse natural environments, including green meadows, forests, and the unique unpaved paths over old dunes.

Is Lorup suitable for family-friendly mountain biking?

Yes, Lorup's extensive cycling network includes many routes that are generally flat and often car-free, making them accessible for all skill levels and particularly popular with families. The trails along the Hase River, for example, are well-signposted and ideal for family outings.

What is the best time of year for mountain biking in Lorup?

The region's rural landscapes and natural features are particularly charming in spring and summer, when the meadows are lush and the weather is generally mild. However, the forests and heathlands offer beautiful scenery throughout the year, making autumn also a great time for a ride.

Are there any longer, more challenging mountain bike routes in Lorup?

While Lorup doesn't feature highly technical trails, there are 39 moderate routes that offer a good challenge. The Forest Sports Trail loop from Lorup is a longer option at 43.6 km (27.1 miles) with 165 meters of elevation gain, providing a more extensive ride through the area's varied terrain.

Can I find places to eat or stay near the mountain bike trails in Lorup?

Lorup and the surrounding Emsland region are dotted with charming villages and rural areas. While specific cafes or pubs directly on every trail are not guaranteed, the region's focus on tourism means you can typically find local eateries and accommodations in the villages along or near the cycling routes.

Are there any historical or cultural landmarks along the mountain bike routes?

Yes, some routes might pass by historical sites. For example, the Heimathaus Börger – Willow Church Börger loop from Lorup suggests there are points of interest like the Heimathaus Börger. Additionally, the area features sites like Teufelssteine Molbergen, which is a historical site.

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