The best running trails around Ballydownfine
3.8
(157)
13,606
runners
452
runs
Jogging around Ballydownfine offers a variety of routes through diverse landscapes. The region features paths alongside the River Lagan, through areas like Belvoir Park Forest, and around Milas Lake. These running routes provide opportunities to explore both natural and semi-urban environments, with varying elevation gains.
Best jogging routes around Ballydownfine
- The most popular jogging route is View of the River Lagan – Lagan River loop from Adelaide, a 10.9 miles (17.5 km) trail that takes 1 hour 51 minutes…
Last updated: June 26, 2026
4.0
(1)
251
runners
17.5km
01:51
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
175
runners
21.8km
02:19
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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75
runners
35.1km
03:39
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
77
runners
5.35km
00:39
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
8.01km
00:50
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Very nice cafe-restaurant with good food and beautiful garden
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Great towpath for riding or walking. Lots of dog walkers so be aware going around bends with limited visibility but lots of straights for building up speed after.
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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water, and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
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The path, which is part of National Cycle Route 9, offers a peaceful atmosphere that is ideal for relaxed bike rides - but walkers, joggers and dog owners also appreciate the route. The contrast between the quiet river and the partially flooded sections that can appear after heavy rain is particularly exciting. Sometimes the path leads directly to the water and it almost seems as if the Lagan wants to reclaim a bit more space. The trees are reflected in the calm waters, which creates an almost mystical atmosphere in cloudy weather. Another highlight are the small, branching mountain bike trails that bring a bit of adventure to the tour. If you want a change and don't just want to follow the river, these trails offer a welcome change.
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The park covers almost 130 hectares and offers a variety of landscapes - from wide meadows and shady woodlands to manicured rose and Japanese gardens. The International Rose Trials, which take place here every year, are particularly exciting. If you come at the right time, you can admire an impressive variety of roses, which are judged by international experts. But the park has a lot to offer away from the roses in bloom: whether you just want to take a quiet walk in the Walled Garden, explore the Japanese Garden or challenge yourself on the orienteering course - everyone will find a favorite spot here. A small café provides refreshments and the playground also has something for younger visitors. The park has many hidden corners that make it an ideal stop to recharge.
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Nice at any time of the year but Autumn is especially beautiful for a riverside run
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Although a tiny lake and more so a pond, Mila's lake is an ideal spot for a quick hike in nature.
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Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.
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Frequently Asked Questions
How many running routes are available around Ballydownfine?
Ballydownfine offers a wide selection of running routes, with nearly 500 trails available for exploration. These include a mix of easy, moderate, and difficult options to suit various fitness levels.
Are there easy jogging routes for beginners in Ballydownfine?
Yes, Ballydownfine has over 60 easy jogging routes perfect for beginners or those looking for a relaxed run. These trails typically feature gentler terrain and shorter distances.
What kind of terrain can I expect on jogging trails in Ballydownfine?
The jogging trails in Ballydownfine offer diverse terrain, including paths alongside the River Lagan, through forest areas like Belvoir Park Forest, and around lakes such as Milas Lake. You'll find a mix of natural and semi-urban environments.
Are there any circular running routes in Ballydownfine?
Many of the running routes in Ballydownfine are circular, allowing you to start and finish at the same point. An example is the Running loop from Finaghy, which is a moderate 8 km trail.
What do other runners say about the trails in Ballydownfine?
The running routes in Ballydownfine are highly regarded by the komoot community, holding an average rating of 3.9 stars from over 130 reviews. Runners often praise the varied scenery, from river views to forest paths, and the well-maintained trails.
Can I find running routes suitable for families in Ballydownfine?
Yes, Ballydownfine offers several family-friendly running routes, particularly those around parkland areas. The Milas Lake loop from Andersonstown is a moderate 5.3 km trail through parkland that is often enjoyed by families.
Are there any scenic viewpoints or landmarks along the jogging routes?
While jogging in Ballydownfine, you can encounter various scenic spots and landmarks. Many routes offer views of the River Lagan. Nearby attractions include Shaw's Bridge, and natural features like Cave Hill and the Sir Thomas and Lady Dixon Park Rose Garden.
What are some longer, more challenging running trails in the area?
For experienced runners seeking a challenge, Ballydownfine has several difficult routes. The Belvoir Park Forest – View of the River Lagan loop from Balmoral is a demanding 21.8 km path with significant elevation, traversing forest terrain and offering river views.
Are there any running routes that pass by cafes or places to rest?
While specific cafes directly on every route are not detailed, many routes in Ballydownfine are close to urban areas or parks where cafes and amenities can be found. For example, routes near Andersonstown or Balmoral will likely have options nearby.
What is the best time of year for running in Ballydownfine?
Ballydownfine's diverse landscapes make it suitable for running year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Winter running is also possible, though some trails might be muddy or require appropriate gear.
How can I access the running trails using public transport?
Many running routes in Ballydownfine are accessible via public transport, especially those starting from areas like Adelaide, Balmoral, or Andersonstown, which are well-connected within the wider Belfast region. It's advisable to check local bus or train schedules for specific starting points.
Are there any hidden gem running routes in Ballydownfine?
While popular routes like those along the River Lagan are well-known, exploring some of the less-trafficked moderate trails, such as the Home loop from Balmoral (13.8 km), can reveal quieter sections and different perspectives of the region's natural beauty.
Most popular routes around Ballydownfine
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