Barnett Demesne Stone Bridge

Prepare for a challenging jogging experience on the Lagan Towpath and Barnett Demesne Loop. This difficult route covers 11.4 miles (18.3 km) and involves a total elevation gain of 382 feet (116 metres), typically taking around 1 hour and 58 minutes to complete. You will jog alongside the scenic River Lagan, enjoying views of its canal system, before heading into the diverse landscapes of Barnett Demesne. Expect a mix of open meadows and tranquil woodlands, with the historic Malone House and the Barnett Demesne Stone Bridge offering visual interest along the way.

The Lagan Towpath section of this route is part of National Cycle Route 9, ensuring continuous public access for your jog. Be aware that certain parts within Barnett Demesne can become quite muddy, especially after heavy rainfall, so choose your footwear accordingly. For convenience, Malone House, situated within Barnett Demesne, provides useful amenities such as a cafe and public toilets.

This route takes you through the picturesque Lagan Valley Regional Park, an area known for its varied environment. As you jog through the mixed woodlands and along the river, keep an eye out for local wildlife; you might even spot kingfishers or herons. The combination of river views, historic landmarks, and natural settings makes this loop a notable option for a demanding run in the region.