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16
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Road cycling around Lisnaharney, located in County Tyrone, Northern Ireland, offers diverse terrain characterized by rolling hills and tranquil valleys. The region provides access to the scenic Sperrin Mountains, an Area of Outstanding Natural Beauty featuring undulating hills and quiet rural roads. Cyclists can explore picturesque countryside with expansive views, winding through areas with minimal traffic. Nearby Gortin Glen Forest Park and Loughmacrory Lake also contribute to the natural backdrop for cycling adventures.
Last updated: July 1, 2026
53.9km
02:46
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
45.8km
01:59
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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9
riders
51.2km
02:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
73.9km
03:23
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
88.8km
03:46
620m
620m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The Newtownstewart Stone Bridge is an elegant 18th-century monument that spans the River Mourne with six characteristic arches. This robust stone structure not only forms an important link on the route south, but also offers one of the most beautiful photo opportunities in the region, with a picturesque view of the babbling water and the nearby Stewart Castle.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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Newtownstewart Bridge spans the Strule River on its way north to meet Fairy Water and Owenkillew.
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There are over 15 road cycling routes around Lisnaharney, offering a variety of experiences. These include 3 easy routes, 11 moderate routes, and 3 difficult routes, catering to different skill levels.
Road cycling around Lisnaharney features diverse terrain, primarily characterized by rolling hills and tranquil valleys. You'll find quiet rural roads winding through picturesque countryside, with access to the scenic Sperrin Mountains, an Area of Outstanding Natural Beauty known for its undulating hills and heather-clad moorlands. Expect a mix of challenging climbs and more gentle stretches.
Yes, there are several easy routes suitable for beginners. One popular option is the Omagh Town Centre – Sacred Heart Church, Omagh loop from Omagh, an easy 28.4-mile (45.8 km) path that provides a gentle ride through the local area, connecting urban and rural landscapes.
For a challenging experience, consider routes that venture deeper into the Sperrin Mountains. While specific difficult routes are available, a moderate route like the Sperrins Route 3 - Struel Valley Cycle Route, at 33.5 miles (53.9 km) with significant elevation gain, offers varied terrain and a good test of endurance.
The routes often pass through beautiful natural landscapes. You might encounter features like the Waterfall in Gortin Glen Forest Park, or serene bodies of water such as Oak Lough and New Lough. The Sperrin Mountains themselves offer expansive views and wild, untouched landscapes.
Yes, many routes offer breathtaking views. From elevated points in the Sperrin Mountains, you can often see across counties like Derry, Donegal, and Fermanagh. Specific viewpoints include Mullaghcarn Summit and Omagh Boating Lake, which provide picturesque settings.
Many of the road cycling routes around Lisnaharney are designed as loops, allowing you to start and finish in the same location. For example, the Sacred Heart Church, Omagh – Omagh Town Centre loop from Strule is a 31.8-mile (51.2 km) circular trail through the Omagh area.
The best time for road cycling in Lisnaharney is generally during the spring, summer, and early autumn months (April to October) when the weather is milder and daylight hours are longer. This allows for more comfortable riding conditions and better visibility of the scenic landscapes.
Cyclists often praise the quiet rural roads and the unspoiled beauty of the Sperrin Mountains. The minimal traffic allows for an immersive experience, and the diverse terrain, from rolling hills to challenging ascents, provides rewarding journeys for various fitness levels. The expansive views from elevated points are also frequently highlighted.
While the focus is on natural beauty, some routes may pass by cultural landmarks. For instance, the Sacred Heart Church, Omagh is a notable religious building that features in some local loops. The region also has ancient standing stones and cairns, particularly along routes like the White Hare Cycle Route, which can be explored.
While specific parking details vary by route, many starting points in towns like Omagh or near popular attractions like Gortin Glen Forest Park offer designated parking areas. It's advisable to check local parking information for your chosen starting point.
Many towns and villages in County Tyrone, such as Omagh, which are often connected by these cycling routes, offer cafes and pubs where you can stop for refreshments. While rural sections might have fewer options, planning your route to pass through these settlements will ensure opportunities for a break.


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