5.0
(1)
47
riders
6
rides
Touring cycling routes around Fallagh Lower are situated within County Tyrone, a region characterized by rolling hills, scenic glens, and tranquil loughs and rivers. The area offers a blend of rugged upland beauty, particularly within the Sperrin Mountains, and serene countryside. Cyclists can expect undulating terrain, quiet valleys, and routes that traverse forests and past waterways. This landscape provides diverse options for touring cyclists.
Last updated: June 29, 2026
5.0
(1)
2
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
52.4km
03:32
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Small, cozy coffeeshop in the center of Beltrim, housed in an old bank building. Known as a quiet stopover for cyclists in the Sperrin region, with good coffee, cakes, and a friendly atmosphere. Located close to the river, it forms a logical break point on routes between Omagh, Gortin, and the Sperrins hills.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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There are 6 touring cycling routes documented around Fallagh Lower on komoot. These routes offer a variety of experiences, from moderate to difficult, allowing cyclists to explore the diverse landscapes of County Tyrone.
Touring cycling around Fallagh Lower, situated within County Tyrone, is characterized by rolling hills, scenic glens, and tranquil loughs and rivers. You can expect a blend of rugged upland beauty, particularly within the Sperrin Mountains, and serene countryside. Routes often feature undulating terrain, quiet valleys, and paths that traverse forests and pass waterways.
The touring cycling routes around Fallagh Lower cater to various skill levels. There are 4 moderate routes and 2 difficult routes available. For example, the Park & Barnes Gap loop from Plumbridge β Sperrins is considered difficult due to its significant elevation gain through the Sperrin Mountains, while the Sperrins Route 3 - Struel Valley Cycle Route is a moderate option.
While specific 'easy' routes are not listed, several moderate routes could be suitable for families with some cycling experience, especially those with shorter distances and less extreme elevation. The wider County Tyrone area, where Fallagh Lower is located, features forest parks like Gortin Glen and Davagh Forest, which often have family-friendly trails. Look for routes that follow river paths or quieter country roads for a more relaxed experience.
Many outdoor areas in County Tyrone, including forest parks and rural trails, are generally dog-friendly, provided dogs are kept under control, especially around livestock or wildlife. It's always best to check specific park regulations or route descriptions for any restrictions. When cycling, ensure your dog is accustomed to the activity and that you carry water for them.
Yes, several circular touring cycling routes are available. Examples include the challenging Park & Barnes Gap loop from Plumbridge β Sperrins and the moderate Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill, which offers a scenic ride through the Sperrins Area of Outstanding Natural Beauty.
The routes around Fallagh Lower offer access to stunning natural features. You can encounter the dramatic landscapes of the Sperrin Mountains, including areas like Barnes Gap. Gortin Glen Forest Park, nearby, is known for its lush woodlands and cascading waterfalls, such as the Waterfall in Gortin Glen Forest Park. The region is also dotted with tranquil loughs and rivers.
Yes, the area offers several points of interest. Cyclists can reach viewpoints like Mullaghcarn Summit, offering panoramic views. You might also encounter unique features like the Darach the Guardian Sculpture. The broader County Tyrone area is also rich in ancient sites, such as the Beaghmore Stone Circles in the Sperrin Mountains.
The best season for touring cycling in Fallagh Lower, and County Tyrone generally, is typically from spring through autumn (April to October). During these months, the weather is milder, and the landscapes are vibrant. While winter cycling is possible, be prepared for colder temperatures, potential rain, and shorter daylight hours, especially in the higher elevations of the Sperrin Mountains.
While specific cafes or pubs are not detailed for each route, the region around Fallagh Lower, including nearby towns like Omagh and Cookstown, and villages within the Sperrins, offers various options for refreshments, meals, and accommodation. Many routes will pass through or near these settlements, providing opportunities for stops. It's advisable to plan your route and check for amenities in advance.
Public transport options for bikes in County Tyrone can be limited. While some bus services may allow bikes outside of peak hours or with specific arrangements, it's not universally guaranteed. For longer distances, train services in Northern Ireland generally allow bikes, but you would need to check connections to County Tyrone. Many cyclists prefer to use private transport or cycle directly from their accommodation.
Parking is generally available at trailheads, forest parks, or in nearby villages and towns. For routes like the Park & Barnes Gap loop from Plumbridge β Sperrins, you would typically find parking in Plumbridge. Similarly, routes starting from Gortin, such as the Gortin Town Centre β Barnes Gap loop from Gortin, would have parking options within the town. Forest parks like Gortin Glen also provide dedicated parking facilities.
Touring cyclists using komoot often praise the varied terrain and scenic beauty of the Fallagh Lower area. They appreciate the blend of challenging climbs in the Sperrin Mountains and the tranquility of routes through valleys and past waterways. The opportunity to explore the natural heritage and quiet country roads of County Tyrone is a significant draw for many.


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