3.8
(97)
6,715
runners
246
runs
Jogging routes around Mullaghglass traverse a landscape characterized by green, undulating terrain and scenic hilltops, often referred to as "green summits." The region features areas like the Slievenacloy nature reserve, offering panoramic views. Runners can explore a mix of riverside paths, woodlands, and historic elements, providing diverse settings for outdoor activity.
Last updated: June 27, 2026
99
runners
18.3km
01:59
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
77
runners
5.35km
00:39
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
33
runners
9.56km
01:00
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
5.70km
00:36
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
runners
8.28km
00:52
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Although a tiny lake and more so a pond, Mila's lake is an ideal spot for a quick hike in nature.
2
0
Located in South Belfast and once a private estate, Barnett Demesne is now a public park since 1951. The park itself includes plenty of walk/hike opportunities, gardens, an arboretum & a children's playground.
2
0
Running from Belfast to Lisburn, the Lagan Towpath is a pleasant, walk around the River Lagan with peaceful surroundings such as wetland, riverside meadows, & woodlands. The canal system itself dates back to the late 18th century and now offers a glimpse into the area's past.
1
0
The Sir Thomas and Lady Dixon Park is one of the most popular green spaces in Belfast. The park covers a huge area – 130 acres (52 ha) in total. The park has lots of diverse landscapes including woodland, formal rose gardens, meadows, riverside fields, a Japanese garden and a walled garden.
2
0
The River Lagan is a famous river that runs through Northern Ireland from the Slieve Croob mountain in County Down to Belfast. Jog alongside the river via a shaded woodland path and enjoy the scenes of the Lagan Valley.
2
0
The River Lagan is a famous river that runs through Northern Ireland from the Slieve Croob mountain in County Down to Belfast. Walk alongside the river via a shaded woodland path and enjoy the scenes of the Lagan Valley.
3
0
Mullaghglass offers a wide variety of options for runners, with over 250 routes available. These range from easy, leisurely jogs to more challenging trails, ensuring there's something for every fitness level.
The running trails around Mullaghglass are characterized by green, undulating terrain and scenic hilltops, often referred to as 'green summits.' You'll find a mix of riverside paths, tranquil woodlands, and historic elements. Some routes, like the Newry Canal Towpath, are notably flat and scenic, while others offer more varied elevation.
Yes, Mullaghglass has several running routes suitable for beginners. There are 23 easy routes and 181 moderate routes, providing plenty of options for those new to running or looking for a less strenuous jog. For example, Clare Glen offers easy, well-maintained paths suitable for a relaxed run.
The running routes in Mullaghglass are highly regarded by the komoot community, holding an average rating of 3.9 stars from over 80 reviews. Runners often praise the varied terrain, scenic views, and the mix of riverside paths and woodlands that make for an engaging outdoor experience.
Yes, many of the running paths around Mullaghglass are designed as loops, offering convenient circular routes. A popular choice is the Milas Lake loop from Andersonstown, which is a moderate 3.3-mile (5.3 km) path perfect for a shorter, pleasant run. Another option is the Running loop from Ballymacash, which covers 5.9 miles (9.6 km) through varied local scenery.
While specific regulations can vary by trail, many outdoor areas in Mullaghglass and its surroundings are dog-friendly. Always ensure your dog is kept under control, preferably on a leash, and be mindful of local signage, especially in nature reserves or areas with livestock. The Lagan Towpath, for instance, is generally welcoming to dogs.
Absolutely. For families, Clare Glen, located near Mullaghglass, is an excellent option. It features well-maintained, easy trails through dense woodland, suitable even with a stroller. These paths offer a relaxed jogging or walking experience amidst nature, complete with unique stone bridges.
While jogging in Mullaghglass, you can enjoy panoramic views from areas like the Slievenacloy nature reserve, which overlooks Stoneyford Reservoir, Lough Neagh, and the distant Mourne Mountains. Routes like the Newry Canal Towpath allow you to explore historical elements such as old lock gates and gatekeepers' cottages. Additionally, the Lagan Towpath and Barnett Demesne Loop features riverside paths, woodlands, and historic landmarks.
Yes, there are several interesting attractions nearby. You can explore significant historical sites like Shaw's Bridge. For those interested in urban landmarks, Belfast City Hall, the Albert Memorial Clock, and the iconic Big Fish (Salmon of Knowledge) are also within reach.
Yes, parking facilities are generally available near popular running trails and access points in and around Mullaghglass. For specific routes like those along the Newry Canal Towpath or at Clare Glen, designated parking areas are usually provided to accommodate visitors.
Public transport options are available to reach areas around Mullaghglass, providing access to various running trails. While direct access to every trailhead might vary, key locations and larger towns nearby are typically served by local bus routes, allowing you to connect to the trail network.
Mullaghglass offers beautiful running conditions throughout much of the year, thanks to its green landscapes. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is also ideal, though it's wise to run earlier or later in the day to avoid peak heat. Even in winter, many trails remain accessible, offering crisp, invigorating runs.
Yes, for experienced runners seeking a challenge, Mullaghglass offers several difficult routes. The Lagan Towpath and Barnett Demesne Loop is a notable example, spanning 11.4 miles (18.3 km) with varied elevation, making it a demanding yet rewarding run through riverside paths, woodlands, and historic sites.


Browse the best Running Trails & Routes in other regions.