189
runners
18
runs
Jogging around Chilworth offers access to a landscape characterized by common paths, forest trails, and nature reserves. The region features gentle undulations with modest elevation gains, suitable for various fitness levels. Runners can explore a mix of open parkland and shaded woodlands. The terrain provides a varied experience for those seeking outdoor exercise.
Last updated: July 2, 2026
41
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
6.07km
00:40
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
19
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
6.75km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.04km
00:38
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Large historic public park in the heart of Southampton, covering about 365 acres of open grassland, woodland, and ornamental lakes. Originally medieval grazing land, it became a formal public space in the 19th century and remains a vital green area for the city. The Common is home to a wide range of wildlife, including birds and bats, and contains notable features such as the Cemetery Lake, the Ornamental Lake, the Old Cemetery, and the Cenotaph war memorial. It’s a popular venue for community events, festivals, concerts, and sports, and offers extensive paths for walking, running, and cycling. Today, Southampton Common is valued as both a Site of Special Scientific Interest (SSSI) and a much-loved urban park, providing a mix of recreation, history, and natural beauty in the centre of the city.
0
0
A long, straight, old roman road with towering trees either side.
1
0
Lordswood is a fantastic spot for a stroll or dog walk. It features a wide variety of walking trails to get lost in, dense trees, and an abundance of wildlife, including a diversity of beautiful bird species.
2
0
Great track with a lot of lines to choose from. Not worth coming in the winter as it’s too muddy.
0
0
Best going west to east as the climb is longer. It's not a particularly nice descent as the surface isn't great but it's as close as you'll get to a proper hill around Southampton that isn't in the South Downs
0
0
The largest park in the city with lakes and big open greens
1
0
Chilworth offers a diverse network of over 20 running routes. These include options for various fitness levels, from easy paths to more challenging trails, ensuring there's something for every runner.
Yes, Chilworth has several easy running trails perfect for beginners or those looking for a relaxed jog. The region's gentle undulations and common paths make it accessible. For example, the Southampton Bike Park – Roman Road loop from Chilworth is a moderate 3.8-mile path that offers a pleasant experience through parkland.
The jogging routes around Chilworth feature a varied terrain, primarily consisting of common paths, forest trails, and nature reserves. You'll encounter a mix of open parkland and shaded woodlands, with gentle undulations rather than steep climbs, providing a diverse and engaging experience.
Many of the trails around Chilworth are suitable for running with dogs, especially those that traverse through woodlands and open common land. It's always advisable to keep dogs under control and check for any specific local restrictions, particularly within nature reserves, but generally, the area is welcoming for canine companions.
Yes, many of the running routes in Chilworth are designed as circular loops, allowing you to start and finish at the same point. A good example is the Lake View – Southampton Common loop from St George Catholic College, which is a 6.2-mile trail offering scenic views.
While running in the Chilworth area, you can encounter various points of interest. Depending on your chosen route, you might find yourself near natural monuments or historical sites. For instance, St Catherine's Hill offers excellent views, and the wider region includes attractions like Hockley Viaduct or the historic The Bargate in nearby Southampton.
Chilworth is well-connected by local bus services, which can provide access to various starting points for running routes. For specific route access, it's best to check local bus timetables and plan your journey to the nearest stop to your desired trail.
Parking is generally available at various points around Chilworth, especially near popular trailheads or local amenities. Many routes, such as those starting near Southampton Common or local nature reserves, often have designated parking areas nearby. Always check local signage for any parking restrictions.
Absolutely. Chilworth's network includes several routes suitable for families, particularly the easier, flatter paths through parkland and common areas. These trails offer a safe and enjoyable environment for all ages to experience the outdoors together. The Southampton Bike Park loop from Chilworth is a good example of a moderate route that families might enjoy.
Chilworth's running trails are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer provides longer daylight hours, while winter can be invigorating, though some paths might be muddier. Always check local weather conditions before heading out.
Yes, for experienced runners seeking a greater challenge, Chilworth offers longer and more demanding routes. The Lee Lane – Toothill Lane loop from Emer Bog & Baddesley Common Nature Reserve is a difficult 10.1-mile trail that takes you through nature reserve landscapes, providing a substantial workout.
The komoot community frequently praises Chilworth for its varied terrain, offering a mix of open parkland and shaded woodlands. Runners appreciate the well-maintained common paths and the tranquility of the nature reserves, making it a popular choice for outdoor exercise.


Browse the best Running Trails & Routes in other regions.