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Running Trails
Austria

Salzburg

The best running trails around Salzburg

4.4

(2695)

101,629

runners

3,435

runs

Jogging routes around Salzburg offer a diverse landscape for runners, characterized by the winding Salzach River, prominent city mountains like Mönchsberg and Kapuzinerberg, and proximity to the Austrian Alps. The region features a mix of flat river paths, wooded trails, and more challenging mountain ascents. Runners can explore urban green spaces, historic avenues, and scenic lake districts just outside the city.

Best jogging routes around Salzburg

  • The most popular jogging route is Running round the lake - Zell am See-Kaprun, a 7.4 miles (11.9 km) trail that takes 1 hour 20 minutes to complete. This moderate route offers continuous lake views and a refreshing run.
  • Another top favourite among local runners is Gaisbergtrail - Salzburg region, a difficult 16.4 miles (26.3 km) path. This route provides varied urban terrain and panoramic city views from the Gaisberg mountain.
  • Local runners also love the Pilgrimage Trail to Mülln, a 4.1 miles (6.7 km) trail leading through wooded areas and offering views of the city, often completed in about 47 minutes.
  • Jogging around Salzburg is defined by river paths along the Salzach, trails through city mountains like Mönchsberg, and routes around picturesque lakes. The network offers options for different ability levels, from easy, flat runs to challenging mountain trails.
  • The routes in Salzburg are highly rated by the komoot community with an average score of 4.4 stars from over 2600 reviews. More than 100,000 runners have used komoot to explore Salzburg's varied terrain.

Last updated: April 24, 2026

4.4

(58)

2,965

runners

#1.

Running round the lake - Zell am See-Kaprun

11.9km

01:20

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.8

(8)

445

runners

26.3km

03:38

1,110m

1,110m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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4.2

(5)

211

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3.8

(5)

177

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(2)

105

runners

8.90km

01:18

390m

390m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.0

(1)

91

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

54

runners

40.5km

06:05

1,950m

2,480m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

54

runners

48.5km

07:28

2,910m

2,910m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Higher, further and more beautiful — trail running in Saalbach Hinterglemm

Running Collection by

Saalbach

Tips from the Community

Johanna
January 10, 2026, Golfclub Urslautal

The golf club's restaurant invites you to take a break. You can relax on the sunny terrace and watch the golfers tee off.

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Here's a nice shady spot on the bench under the tree. Ideal for taking a short break and refilling your water bottle at the drinking fountain.

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The Leogang Mountains offer you an impressive panorama. The view stretches from the striking Steinernes Meer to the rugged peaks of the region.

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Manlitzkogel summit cross

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GEFINKELT
August 20, 2025, Gamshag Summit

The Gamshag (2,178 m) is a particularly impressive peak in the Kitzbühel Alps and a true hiking highlight at the head of the Saalbach-Hinterglemm valley. This technically easy tour leads mostly via the Bochumer Hütte and the picturesque "Tor" pass, as well as the idyllic Torsee lake, to the summit, from where spectacular views of the Venediger Group, the Wilder Kaiser, and the Steinernes Meer massif await.

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GEFINKELT
August 20, 2025, Gamshag Summit

The Gamshag (2,178 m) is a particularly impressive peak in the Kitzbühel Alps and a true hiking highlight at the head of the Saalbach-Hinterglemm valley. This technically easy tour leads mostly via the Bochumer Hütte and the picturesque "Tor" pass, as well as the idyllic Torsee lake, to the summit, from where spectacular views of the Venediger Group, the Wilder Kaiser, and the Steinernes Meer massif await.

Translated by Google

3

0

The Tristkogel, at 2,095 meters, is a striking and challenging peak at the head of the Saalbach-Hinterglemm valley, rewarding experienced hikers with breathtaking panoramic views. The ascent mostly proceeds via the Bochumer Hütte and the Oberkaseralm, passing alpine meadows and rockier passages. The summit offers an impressive panorama of the Hohe Tauern, the Wilder Kaiser, and the Leoganger Steinberge mountains – a worthwhile highlight for sure-footed mountaineers.

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The Saalkogel, at 2,006 meters, is a peaceful and scenic peak at the head of the Saalbach-Hinterglemm valley, making it particularly suitable for long hikes. The ascent leads across rolling alpine meadows and broad ridges and is technically easy but physically demanding. From the summit, there are sweeping views of the Leogang and Lofer Steinberge mountains and as far as the Wilder Kaiser – a tranquil spot for those who enjoy alpine expanse.

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Frequently Asked Questions

How many running routes are available in Salzburg?

Salzburg offers a wide variety of running experiences, with over 3,400 routes available on komoot. These range from easy, flat paths to challenging mountain trails, catering to all fitness levels.

What kind of terrain can I expect on running trails in Salzburg?

You'll find a diverse landscape for running in Salzburg. Options include flat paths along the Salzach River, wooded trails on city mountains like Mönchsberg and Kapuzinerberg, and more challenging ascents in areas like Gaisberg. The region also features routes around picturesque lakes and through urban green spaces.

Are there running routes suitable for beginners in Salzburg?

Yes, Salzburg has many easy running paths perfect for beginners. For instance, the area around Leopoldskron Castle offers a charming loop track. You can also find routes like the Golf Course Loop – trail running loop for beginners, which is specifically designed for those new to trail running.

Can I find running routes with scenic views of the city or mountains?

Absolutely! Many routes in Salzburg offer stunning vistas. The paths along the Salzach River provide continuous views of the historic city, while trails on Mönchsberg and Kapuzinerberg offer panoramic views of Salzburg, the Hohensalzburg Fortress, and the surrounding Alps. The Gaisbergtrail also provides excellent city views from the Gaisberg mountain.

Are there any running routes that pass by historical landmarks or attractions?

Yes, Salzburg's running routes often integrate with or provide views of historical and cultural attractions. Jogging along the Salzach River offers continuous views of the UNESCO World Heritage-listed Old Town. You can also run along Hellbrunnerallee to Hellbrunn Palace, or enjoy views of the Hohensalzburg Fortress from various city mountain paths. The Historic Centre of Salzburg itself is a landmark visible from many routes.

What do other runners enjoy the most about jogging in Salzburg?

The running routes in Salzburg are highly rated by the komoot community, with an average score of 4.4 stars from over 2,600 reviews. Runners often praise the diverse terrain, from flat river paths to challenging mountain trails, and the beautiful scenic views of the city and surrounding nature.

Are there circular running routes in Salzburg?

Yes, many running routes in Salzburg are circular, allowing you to start and finish at the same point. A popular example is Running round the lake - Zell am See-Kaprun, which offers continuous lake views on a loop. The Spielberg Loop Trail is another great option for a circular run.

Can I find running routes near lakes in Salzburg?

The Salzburg Lake District (Salzkammergut) is just a short drive from the city and offers beautiful lake-side running. The View of Lake Fuschl – Lake Fuschl loop from Fuschl am See is a fantastic option. Within the city, the area around Leopoldskroner Weiher also features a pleasant loop track.

Are there any running routes where I might see waterfalls?

While not directly within the city's immediate running routes, the broader Salzburg region is home to impressive waterfalls. The Krimml Waterfalls Trail and the Middle Tier of the Krimml Waterfalls are notable attractions in the area, offering a different kind of scenic experience for a day trip.

Are there challenging trail running options in the Salzburg region?

For experienced trail runners, Salzburg offers several challenging routes. The Gaisbergtrail is a difficult 26.3 km path with significant elevation. The Untersberg mountain, at the city's edge, also provides alpine trails for rewarding runs with breathtaking views of the surrounding ranges.

Are there running routes that are easily accessible by public transport?

Many of Salzburg's central running routes, particularly those along the Salzach River and around the city mountains like Mönchsberg and Kapuzinerberg, are well-connected by public transport. This makes it convenient to reach your starting point without a car.

What are some good options for a longer distance run in the Salzburg area?

For those looking for longer distances, the Gaisbergtrail covers over 26 km. More ambitious runners might consider routes like The 14 Summit Trail or 13 Summits Sky Marathon, which offer significant distances and elevation for an ultimate challenge.

Most popular routes around Salzburg

Hiking around Salzburg

Most popular attractions around Salzburg

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Check out more Running Trails & Routes throughout Salzburg below and find the perfect route in your destination.

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