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Routes
Running Trails
United Kingdom
England
South East England
West Sussex
Chichester

Harting

The best running trails around Harting

4.6

(26)

2,278

runners

23

runs

Jogging routes around Harting are primarily situated within the South Downs National Park, offering a landscape characterized by rolling hills, open chalk downland, and interspersed woodlands. The terrain provides varied elevation changes, from moderate inclines to challenging climbs, suitable for different levels of running experience. This region features a network of trails that traverse both established paths and more rugged natural surfaces, providing opportunities to explore the local countryside.

Best jogging routes around Harting

  • The most popular jogging route is South Downs Way – Staunton Way loop from South Downs National Park, a 9.8 miles (15.8 km) trail that takes 1 hour 48 minutes to complete. This challenging route offers expansive views across the South Downs landscape.
  • Another top favourite among local runners is Pen Hill – View of Harting Down loop from South Downs National Park, a difficult 14.2 miles (22.8 km) path. This route includes significant elevation gain as it circles Pen Hill, providing a robust workout.
  • Local runners also love the Elsted Marsh loop from Nyewood, a 7.0 miles (11.3 km) trail leading through open countryside, often completed in about 1 hour 11 minutes.
  • Jogging around Harting is defined by rolling hills, open downland, and scenic paths through the South Downs National Park. The network offers options for different ability levels, from moderate runs to more challenging trail experiences.
  • The routes in Harting are highly rated by the komoot community with an average score of 4.6 stars from over 20 reviews. More than 2000 runners have used komoot to explore Harting's varied terrain.

Last updated: May 3, 2026

55

runners

#1.

Pen Hill – View of Harting Down loop from South Downs National Park

22.8km

02:35

510m

510m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Harting

South Downs Way — A Southern off-road utopia

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South Downs Way – A captivating hike across Southern England

Hiking around Harting

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South Downs Way — A Southern off-road utopia

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Tips from the Community

KP
March 30, 2026, The Village Shop & Tea Room

Daisy's Cafe

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A breathtaking view!

Translated by Google

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It's wonderful for hiking here!

Translated by Google

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Bennie
August 16, 2025, The Royal Oak

An idyllic country pub away from it all. There is seating indoors and outdoors, and the pub is open 12:00-15:00 Tuesday to Sunday. Also Saturday evenings 18:00-21.30.

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KP
June 28, 2025, North Marden Church

overgrown path

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KP
June 28, 2025, North Marden Church

Path

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focus
May 24, 2025, Harting Down

Head south from Harting down to join bridle path heading South down to Centurion way and thence to Chichester railway station, 11 miles. Mainly a descent, Just one climb and then the joy of the recently upgraded cycle path the last 5 miles to Chichester. Winchester railway station to Chichester railway station 44 miles.

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NAUGHTY ARMSTRONG

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Frequently Asked Questions

How many running routes are available around Harting?

There are over 20 running routes available around Harting, offering a variety of experiences for different skill levels. The area is highly rated by the komoot community, with an average score of 4.6 stars from over 25 reviews.

What kind of terrain can I expect on running trails near Harting?

Jogging routes around Harting are primarily situated within the South Downs National Park, offering a landscape characterized by rolling hills, open chalk downland, and interspersed woodlands. The terrain provides varied elevation changes suitable for different levels of running experience, from established paths to more rugged natural surfaces.

Are there running routes suitable for beginners in Harting?

Yes, while many routes feature varied elevation, there is at least one easy running route available. For those looking for a less strenuous option, consider exploring the flatter sections of the South Downs Way or local village paths.

Are there challenging long-distance running trails in the Harting area?

Absolutely. The Harting area, being part of the South Downs National Park, offers several challenging long-distance routes. For example, the Flint Barn Café – View of Kingsley Vale loop from South Downs National Park is a difficult 48.4 km trail with significant elevation gain, perfect for experienced runners.

Can I find circular running routes around Harting?

Yes, many of the running routes in Harting are circular, allowing you to start and finish in the same location. A popular option is the South Downs Way – Staunton Way loop from South Downs National Park, which is a 15.8 km circular trail offering expansive views.

What natural landmarks or points of interest can I see while jogging near Harting?

While jogging near Harting, you can encounter several natural landmarks. Highlights include Harting Down, Butser Hill, and Pen Hill. These offer stunning views and a chance to experience the natural beauty of the South Downs.

Are there any historical sites along the running routes in Harting?

Yes, the area around Harting is rich in history. You might come across sites such as the Devil's Humps (Bronze Age Barrows) or the Torberry Hill Iron Age Hillfort, adding an interesting historical dimension to your run.

Are the running routes around Harting dog-friendly?

Many trails within the South Downs National Park are dog-friendly, but it's always recommended to keep dogs on a lead, especially near livestock or in nature conservation areas. Always check local signage for specific restrictions on individual routes.

Are there family-friendly jogging routes in Harting?

For families, routes with less elevation and shorter distances are ideal. While specific 'family-friendly' routes aren't explicitly listed, the easier trails or sections of longer routes that avoid steep climbs would be suitable. Consider the more moderate options for a pleasant family outing.

What are the parking options for accessing jogging trails in Harting?

Parking is generally available at various access points to the South Downs National Park and near popular trailheads around Harting. Specific car parks may be found near villages like South Harting or at designated visitor spots along the South Downs Way. It's advisable to check local maps for precise parking locations.

Is it possible to reach jogging routes in Harting using public transport?

Public transport access to Harting and the surrounding South Downs area is possible, though options might be limited depending on your starting point. Local bus services connect some villages, and train stations in nearby towns like Petersfield or Liss can serve as gateways. From there, you might need to walk or use local connections to reach specific trailheads.

Are there any pubs or cafes near the running trails in Harting?

Yes, you can find pubs and cafes in and around the villages near the running trails, such as South Harting. These establishments offer a great opportunity to refuel or relax after your run. The Flint Barn Café – View of Kingsley Vale loop from South Downs National Park even has a cafe in its name, indicating a potential stop.

What are some scenic running routes with good views in Harting?

For scenic views, consider routes that traverse the higher elevations of the South Downs. The Pen Hill loop from South Harting and the Beacon Hill – Pen Hill loop from South Harting both offer significant elevation gain, providing expansive vistas across the rolling hills and countryside.

Most popular routes around Harting

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