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United Kingdom
England
East Of England
Essex
Epping Forest

Epping Upland

The best cycling routes around Epping Upland

4.5

(323)

3,008

riders

247

rides

Touring cycling routes around Epping Upland are set within the diverse landscapes of Epping Forest, an expansive area covering approximately 6,118.32 acres (2,476 hectares) and extending about 12 miles (19 km) north to south. The terrain features ancient woodlands, grasslands, heath, rivers, bogs, and numerous ponds, with elevations ranging from 36 feet (11 meters) to 410 feet (125 meters). This varied topography provides an extensive network of paths suitable for touring cyclists of all levels.

Best touring cycling routes around Epping Upland

  • The most popular touring cycling route is Epping Forest Gravel Trails – Hollow Pond loop from Epping, a 31.9 miles (51.3 km) trail that takes 3 hours 16 minutes to complete. This moderate route navigates through varied forest terrain, including gravel sections.
  • Another top favourite among local touring cyclists is Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping, an easy 9.7 miles (15.6 km) path. This route offers a peaceful experience through a quiet section of Epping Forest.
  • Local touring cyclists also love the Epping Lower Forest – Matching Green Common loop from Epping, a 38.4 miles (61.7 km) trail leading through lower forest areas and open common land, often completed in about 3 hours 47 minutes.
  • Touring cycling around Epping Upland is defined by ancient woodlands, extensive grasslands, and varied river valleys. The network offers options for different ability levels, from easy family rides to more challenging routes with moderate elevation changes.
  • The routes in Epping Upland are highly rated by the komoot community with an average score of 4.5 stars from more than 300 reviews. More than 3000 touring cyclists have used komoot to explore Epping Upland's varied terrain.

Last updated: May 6, 2026

4.3

(9)

121

riders

#1.

Epping Forest Gravel Trails – Hollow Pond loop from Epping

51.3km

03:16

410m

410m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Epping Upland

Hiking around Epping Upland

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Tips from the Community

Mike Calver
September 28, 2025, Forest Path in Epping Forest

slow down for walkers

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Well maintained, fun ride

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A bit too rough for the delicate road bikes but still doable if you slow down a bit.

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Perky Blenders are popping up in more and more places. Great coffee.

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The house of artist William Morris, now a great museum with a lovely coffee shop and grounds. Well worth a stop off.

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Alex Foxfield
February 3, 2025, Hollow Pond

Leyton Flats and Hollow Pond are great places to explore by bike. On warm summer days, it's an ideal place to bring a picnic and watch the local wildlife. There's even the option of hiring a rowing boat and getting out onto the lake.

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Too busy for me! Interesting to ride past - usually overloaded with motor bikes in my experience.

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Some trails in Epping Forest are wide, fairly smooth and easy to ride ... others are narrow, single track and very slippery when wet. The difference is not always obvious on a map - check photos when you plan.

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Frequently Asked Questions

How many touring cycling routes are available in Epping Upland?

Epping Upland offers a comprehensive network of over 250 touring cycling routes. These routes cater to various skill levels, with a good mix of easy, moderate, and some more challenging options.

What kind of terrain can I expect on touring cycling routes in Epping Upland?

The terrain in Epping Upland, particularly within Epping Forest, is highly diverse. You'll encounter ancient woodlands, grasslands, heath, and areas along rivers and ponds. While many routes are on well-paved surfaces, some, like the Epping Forest Gravel Trails – Hollow Pond loop from Epping, include gravel sections. Elevations range from 11 to 125 meters, offering varied experiences from flat stretches to gentle climbs.

Are there easy touring cycling routes suitable for beginners in Epping Upland?

Yes, Epping Upland has over 110 easy touring cycling routes, perfect for beginners or those looking for a relaxed ride. An excellent option is the Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping, which offers a peaceful experience through a tranquil part of the forest.

Can I find family-friendly cycling routes in Epping Upland?

Absolutely. Epping Forest provides 284 kilometers of shared-use paths, many of which are car-free, making them ideal for family cycling. These routes allow families to enjoy the natural beauty safely and at their own pace. Look for routes designated as 'easy' for the most suitable options.

Are there circular touring cycling routes in the Epping Upland area?

Yes, many of the touring cycling routes in Epping Upland are designed as loops, allowing you to start and finish at the same point. For example, the Epping Lower Forest – Matching Green Common loop from Epping is a popular circular route that takes you through lower forest areas and open common land.

What attractions or landmarks can I see along the cycling routes?

Beyond the natural beauty of Epping Forest, you can explore several attractions. Historic churches like Greensted Church and Waltham Abbey Church are notable sites. For natural points of interest, consider visiting Strawberry Hill Pond or Connaught Water. The Epping Forest District Museum also offers insight into local heritage.

Is Epping Forest suitable for dog-friendly cycling?

Epping Forest is generally dog-friendly, with many paths suitable for cycling with a well-behaved dog on a leash. However, it's always best to check specific route regulations and be mindful of other users and wildlife, especially in areas with livestock or sensitive habitats. Ensure your dog is comfortable with the distance and terrain.

What are the best times of year for touring cycling in Epping Upland?

Epping Upland offers enjoyable cycling throughout the year, but each season has its charm. Spring brings blooming wildflowers, while autumn showcases vibrant foliage. Summer provides longer daylight hours, though some off-road trails can become overgrown. Winter cycling is possible, but be prepared for potentially muddy conditions on unpaved paths.

Are there options for parking and public transport near the cycling routes?

Yes, there are various parking options around Epping Forest, often near popular trailheads and visitor centers. For public transport, you can reach the area via train to stations like Chingford, which is a common starting point for many Epping Forest routes. Bike hire is also available near Chingford Station if you don't bring your own.

Where can I find cafes or pubs along the touring cycling routes in Epping Upland?

The Epping Upland area, being close to towns and villages, offers several cafes and pubs where cyclists can refuel. While specific establishments vary by route, popular starting points and nearby villages often have options for refreshments. For example, 'The Blue Egg Cafe Loop from Epping' is named after a well-known stop.

What makes touring cycling in Epping Upland popular among other cyclists?

Touring cycling in Epping Upland is highly rated by the komoot community, with an average score of 4.5 stars from over 300 reviews. Cyclists frequently praise the diverse landscapes, from ancient woodlands to open common land, and the extensive network of paths that cater to all abilities. The peaceful escape from urban noise and opportunities to observe wildlife are also commonly highlighted.

Are there any specific rules or permits required for cycling in Epping Forest?

Epping Forest is managed by the City of London Corporation. While general cycling is permitted on designated paths, it's always a good idea to be aware of specific rules, especially concerning protected areas or shared-use paths. For detailed information on cycling guidelines and any specific regulations, you can consult the official Epping Forest website: cityoflondon.gov.uk.

Can I find routes that are mostly off-road or gravel-friendly?

Yes, Epping Forest is known for its extensive network of off-road trails, including gravel tracks and some singletrack loops. Routes like the Epping Forest Gravel Trails – Woodridden Hill, Epping Forest loop from Epping Forest are specifically designed for gravel bikes or touring bikes capable of handling varied surfaces. These offer a more adventurous touring experience away from paved roads.

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